Caked: The Stress to De-Stress

Posted on September 5, 2016 by Dr. Shelly C

Stress is something we all strive to rid our lives of. But often we find what seems like a ‘stress to de-stress‘. We feel Caked, trapped, unhappy with our decision. But don’t stress it. Take baby steps. That’s where most of us fall short. In our microwave society, we want to achieve our goals, dreams and aspirations at the press of a button. Doing so is certain grounds for stress.

Here are 10 ways to reduce stress provided by the University of Illinois. Adopt one, two, or a few. It will be worth it to accept what we cannot change, get organized, laugh at ourselves, and leave time for the unexpected!

Cheers to de-stress!

Category: personal-development Tags: #change, #everydayinspiration, career, Dailypost, discover, entrepreneurs, motivation, stress

4 Comments on “Caked: The Stress to De-Stress”

Pingback: Caution: Success and Stress – SUCCESS STRATEGIES
thoughtsnlifeblog
September 7, 2016

Great post great info graphic

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- Success Strategies
  September 7, 2016
  
  Thank you!
  
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Jacque'
April 6, 2017

Hi!
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Dr. Shelly C

Dr. Shelly Cameron is an Author, Speaker, HR/OD Consultant and Coach. She has researched the topic of Success and written 6 books on Success, Leadership, Career, inspiration and motivation. Her research on the Leadership Challenge was published in the Journal of American Academy of Business Cambridge (JAABC). She now uses the results of her research to connect others to Success. Get a copy of her Book GreenLight in-store Barnes & Noble. Plantation FL When not writing she enjoys movies, reading, and spending time with family.