When the well’s dry, we know the worth of water. ~ Benjamin Franklin
Self care is important. It has become more common these days as the thrust to lessen the Notable stress in our daily lives Meanders. Suddenly, it becomes important when the daring effects plunge in.
Here are 17 activities you can engage (even in small spurts), to take care of you.
- Read
- Go to the beach
- Make a daily self-care plan
- Go for a bike ride
- Dance
- Go to the movies
- Go to church
- Go swimming
- Paint your nails
- Jump in puddles
- Eat a meal you enjoy
- Sing
- Exercise
- Breathe deeply
- Wrap-up in a blanket
- Draw
- Sleep in
Does any resonate? Are there more you can add? Do share.
Cheers!
Dr. Shelly C
Love this! Going to the movies alone really is very therapeutic. I think everything you listed is stuff that ALWAYS makes me feel better whenever I’m stressed.
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Ride a Ferry
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Awesome! 👍🏽
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