Self-care is how you take your power back
Lalah Delia
Long days at work, inability to meet financial needs, household chores, relationship strains. All these can take a toll on us at times. Here are 5 signs associated with burnout. Read and examine each. Then apply it to yourself.
1.Emotional Exhaustion
Feeling drained, overwhelmed, and unable to recover from daily stressors, with persistent mental and physical fatigue.
2.Decreased Performance
Reduced productivity, struggling to concentrate, missing deadlines, and experiencing a significant drop in work quality.
3.Detachment and Cynicism
Developing a negative, indifferent, or callous attitude towards work, colleagues, and responsibilities. Feeling disconnected and unmotivated.
4.Physical Symptom
Experiencing frequent headaches, sleep disruptions, changes in appetite, weakened immune system, and increased vulnerability to illness.
5.Lack of Work-Life Balance
Feeling constantly preoccupied with work, inability to disconnect, neglecting personal relationships, hobbies, and self-care activities.
Are you experiencing one, two, or a few of these signs? Stay tuned for practical solutions. Any missing that you would like to add? Do share, we would love to hear.
Cheers!
Photo by Frank K on Pexels.com
