The Goal You Seek. Is It Worth The Effort?

A young Mom passed away after her dream of getting the right body back after having three children. Her own mom (kids’ grandmother) told how she worked 2 jobs for a year then finally had saved enough money. She scheduled and went to the surgery but unfortunately stopped breathing during the procedure.

The Right Focus

Make sure your goals are the right focused. Her three kids must now go on to live a life without their mother. Chances are the same situation existed while she was doing the two jobs. They are now without her for good after she succumbed to the very surgery she worked so hard to have.

No criticism here.

We all want the perfect things. Hey… that’s why we set goals. In the case of that young mother she worked hard, did what she had to do. Sometimes it works out. Sometimes it doesn’t. Sometimes you fail. if you have the opportunity to try again. Go ahead and do it.

Just one thing …Remember you’re beautiful just the way you are. Take care of you. It’s the only you, you have. Survive so you can enjoy the goals, dreams and aspirations you worked so hard for.

How about you? When was the last time you Reflected on the purpose of the goal you set? Do share. We would love to hear.

Cheers!

Brian Tracy’s If You Could Go Back And Change One Part Of Your Life, What Would It Be And Why?

If you could go back and change one part of your life, what would it be and why?

That’s the question renowned Motivational speaker Brian Tracy asked. Here I share excerpts as his audience chimed in their response.

Life Changes

  • I would change nothing. Without them I would not be who I am today. Both good and bad situations have shaped me to be this person in this way.
  • Overcoming needless fear
  • Getting married to my husband in the 20’s
  • Nothing, except for not having taken action earlier to start my online business
  • No way would I go back to ‘rethink’ the risks I’ve taken’ they are called risks for a reason. You must be ready to risk it for the biscuit
  • Being afraid to speak up
  • Give all the books that I read about wealth
  • Wish I never quit sports (still went to the gym, but quit football) right before turning 16. Lost a lot of social connection and overall fun
  • I would read more books at an early age
  • Wouldn’t change anything. Valuable lessons learned from every success and detour
  • If I could get a chance to go back in time I would have changed my mindset in my 10th class and think about changing and helping people lives especially children. Thinking towards their growth and success. Focusing on building more independent owners in life
  • Reading books and developing myself as a teenager before waiting until my late 20’s
  • Spiritual, because everything is derived from it
  • I was raised to be obedient – no questions asked. I would go back and rebel at things I knew wasn’t right for me even if I got punishment.
  • Nothing. All good things build on top of the past
  • The worst parts of my life are the parts that changed me the most today. I can tell you right now that if the singly worst thing that happened to me hadn’t happened, my husband and I wouldn’t be together. It’s not worth changing my past.
  • Stop partying years ago
  • If it meant I could have my son back who I lost about 22 years ago at the age of 17, I would roll back time and do things much differently as my entire perspective on life changed after losing and then surviving the loss of a child. Because that is not possible, I can say that the person I’ve become out of the ashes of horrible grief, despair and anger is someone that  I truly like when I look in a mirror
  • Taking better care of others and myself
  • I wouldn’t change a thing
  • Nothing

 

There you have it. Thoughts shared by the public. Are your thoughts the same? Would you change anything? Do share. We would love to hear.

Cheers!

Take A Day Away. Separate The Past From The Future…

Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.  ~Maya Angelou 

The Power Of Resilience When Things Go Wrong…

Sometimes bad things happen to good people. Those were the words echoed by Susan. She suffered a massive stroke. Her life as she knew it was turned upside down. Here’s her story of resilience.

Be inspired to overcome the odds.

Sometimes in life, bad things happen to good people? Life is happily going along and things are relatively in a good place. One event can occur and your life as you know it is completely turned upside down. In June of 2016, I had this happen to me. I experienced a stroke, due to a carted artery dissection. I went from an actively engaged, full time working school nurse and mother of two daughters, to be in a rehabilitation hospital for a month trying to recover from left-sided hemiplegia..learning to walk, swallow, eat and move my left arm and hand. I had no indication.

Other than being human, I was at risk for this to happen to me. When I was discharged home, I had around the clock caregivers. I attended therapy three days a week until my insurance visits were exhausted I was only allotted 20 visits per year, I was fortunate to be able to begin walking independently, by September. It was about this point that I learned I would have to enroll in intensive rehabilitative therapy to return to work. It took 6 months and a lot of my savings to graduate. Then I learned my old job which I loved and I was motivated to return to, had been given to someone else. I was offered a different position. It was very kind of the school, I accepted the new challenge with a positive attitude. My left arm and hand were no longer making progress like the rest of my body had. I received an email from Saebo about their products and the no plateau in sight motto. I also learned about neuroplasticity. The only thing holding me back from my old career path at this point is that I am still unable to effectively use my left hand and arm.

When I saw the advertisement for an arm boot camp I knew I had to attend. I learned I would be a good candidate. I was thrilled they were able to schedule me in April of 2017. Three intensive days of therapy, with the opportunity to take over your own recovery at home and continue therapy on your own. I was initially so excited I ordered the Saebo devise to help me with the gross movement of my fingers. My therapist near my home helped me to put together the device. It did enable me to pick up objects. However, it was not until I actually attended boot vamp that I learned about the balls and how important repetitive movement is to stimulate the brain to regain the lost function. It felt so awesome to actually be able to use my left arm and hand for something again. Upon arrival to camp, Henry promptly refitted my devise and I was determined to become the Saebo ball transfer champion. We were introduced to many other devices and activities. By the time I left, I had put together my own program to continue my therapy independently at home. I am still using my therapy equipment. I went back to one day one on one camp day this year. During the camp it is a 1:1 ration one camper per therapist you get the therapist for a full day of therapy. I came home with a new glove to help my fine motor movements improve. I am still not 100% back to my old self in the left arm. I am seeing continued improvement and I am not going backward. Saebo provides the therapeutic avenue for independent stroke recovery. I am so grateful I took the chance in the initial boot camp experience and have built this therapy routine into my busy life. The best thing is to tailor it to fit your needs and fit it into your lifestyle in the way it works best for you. I wish all stroke patients were introduced to these devices immediately after the stroke. I was seven months out before I began this therapy.

-Susan T.

The 6 Signs It’s Time To Change Your Direction…

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Ever felt that nudge when you know something is off. That nudge that just won’t go away. We ignore it. Distract it. Do everything we can to procrastinate or avoid that funny feeling that we get. The feeling that only you can identify.

Yes we have all been there. It might be that change in our career, relationship, finances and more. Knowing when it’s time to make that move–to do something different. It’s important to do it and not wait until your circumstances get drastic and the change is forced upon you as can happen when we are forced out of a job.

The Daily Positive shared the 6 Signs For You To Change Direction.  Check out the YouTube video or take a look at the list as it is captured and shared here.

  1. You keep pushing and nothings happening. It’s like your Head is against a brick wall
  2. Everything seems to be falling apart
  3. You consistently don’t feel good and the only time you feel good is when you escape for a moment …be it for the holidays, vacation, a night out or other
  4. Life sends you signs. Recurring themes keep showing up
  5. Your intuition keeps nudging you and you keep ignoring it
  6. Your body is sending you signals that something is not right.

Great list right? Reflect today and take the step to change your direction because its needed. Forge your path using Success Strategies   Need help? Lets connect.

Cheers!

Finding Purpose On The Hill…

Capitol Hill, Washington DC

Reflections On the Hill. Years ago I did my research and published Book On Success Strategies of Leaders to help those rising stars find their way. Since then I became involved in the Institute of Caribbean Studies work in Washington DC. I have been on Capitol Hill, the White House, Senate and serve as Judge for the Ignite Caribbean 30 Under 30 Award. All this because I believed in a cause.

Today, I implore you to go after your goals, dreams and aspirations. Do whatever you want. With hard work and dedication it will come through.

Senator Wilson

Senator Clarke

Cheers!

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Interested In Starting Your Writing Journey? 18 Tips For Beginners…

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Read a lot. Write a lot.

And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt. ~Sylvia Plath

Tips gleaned from experienced authors to those interested in venturing out on their own writing journey.

  1. Write. Keep writing.
  2. Read a lot so you understand how others do what they do
  3. Learn the craft …that is part of writing
  4. Proofread. Rewrite so it makes sense
  5. Learn the craft. Books, classes, YouTube
  6. Be yourself. Tell the story
  7. Brainstorm writing ideas
  8. It takes a lot of sacrifice
  9. Find online sites that accept free submissions. Publish 800-1200 word articles on a subject that interests you. Write and submit articles to many sites. Once accepted try longer pieces
  10. Don’t let “no thanks” deter you.
  11. Read, read, master the language you want to write in. Read, read and read a bit more
  12. Start writing. Just keep writing. Stand at a bus stop, look at a fence and …write. Sit in a pub, get yourself a drink and write about the next person who walks through the door – not his descript but his life story, his family, his job. Just write
  13. Read the classics and discover why they are rated so highly
  14. If you don’t know what to write or have writers block, use writing prompts to get those creative juices flowing.
  15. Don’t shy away from criticism. Being critiqued doesn’t always feel amazing, but it always makes you a better writer. Every time someone tells you what they think of your manuscript, you get closer to an objective understand of your work, which is invaluable
  16. Don’t worry about perfection when you are writing your first draft. Good writing is re-writing
  17. Believe in yourself.
  18. Never give up.

Solid thoughts of inspiration for those new to the writing craft. Anything missing that you would like to add? Do share. We would love to hear!

Cheers!

13 Ways To Find Your Purpose…

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The meaning of life is to find your purpose. The purpose of life is to give it away.  ~Pablo Picasso

Jillee went through some stuff. It’s called life. Through her journey she developed a passion and a will to find her purpose–what she really wanted to do. She did. From her list, I share my top favorite ways how you too can find your purpose and passion in life.

  1. Find out what you hate doing
  2. Love everything you do
  3. Slow down
  4. Make a creativity Board
  5. Make a list of People you admire
  6. Examine the themes in your life
  7. Remember what you loved as a child
  8. Focus on the fun
  9. Write
  10. Try visualization
  11. Own your uniqueness
  12. Ask your friends for feedback on when they see you the happiest
  13. Cultivate Confidence

 

Great list right? Try one, two or a few and find your purpose and passion today. Personally I would also encourage you to look deep into your inner being–your spirituality. But that’s me. Already found yours? Do share, we would love to hear.

Cheers!

Leadership Is Foresight…

Being a leader is 24-7 job, and educational opportunities to improve yourself are everywhere. Learn from your friends and family and sometimes complete strangers, and you’ll find opportunities at every turn

 – Byron Scott and Charles Norris

Leader

Where are you now and where do you want to be? In the book Slam Dunk Success, Magic Johnson articulated in the Forward that most people think you win then you become a leader. But it’s the other way around. You’re a leader first, then you win.

Leaders Are Everywhere

Leaders are everywhere and so are leadership opportunities. Punctured or not, Magic urged that you may be an entry-level employee or a middle manager, but not to worry. Every department is looking for a leader. To have the courage to stand up and take the lead, you will become successful.

Leadership is Innate

Leaders are constantly changing the world around them. They may be involved in business or in the community. Opportunities abound.

Leadership Is Foresight

Manage yourself. Think of where you are now and where you want to be. Then take the steps ….one at a time. Try. Learn. Fail. Get back up and do it again. You will succeed with hard work and persistence. As always, don’t give up.

Cheers!

Time Out…

 

Too many people limit their happiness and success by assuming that taking time off from work will send a negative message to their manager and slow their career advancement. ~Shawn Achor