Get Up And Move

All truly great thoughts are conceived while walking. ~ Friedrich Nietzsche

Get up and move. That’s me. Finally selected a ‘walking’ friend in another state. I’d have her as an accountability partner for my need-to-move decision. To exercise. To stay healthy. To think. To write. My goal was simple. Walk at minimum twice weekly as a start (secretly hoping for more). But two times per week was manageable. After-all, the week has 7 days. I drive out of town a lot so twice should be achievable.

And We’re Off!

Walked 30 minutes! Yea! I did it. Before our midweek check-in, my friend sent me a video on the 2nd day. I screamed by text. “Don’t rush me or don’t bother with the accountability.”

Then I looked at the video. It was doing sit ups. Rolled my eyes since of late I have been experiencing a bit of back pain. There’s no way I can go that low much less to do the sit up.

Then I did it. Oh so satisfying! Yippee!

Next Steps

I snuck away. The weather wasn’t great. Cold. Windy. But I walked. Went a slightly longer route to get to the regular route. Why? Because there was a lady slowly running ahead of me. Not wanting to bump into her space (or more-so she into mine), I walked around. She ran ahead, then disappeared. Nowhere in sight.

I walked along. It worked to my benefit because I added another 10 minutes to my stretch. Horrible back pains but I did it slowly, but surely. Stopping to stretch along the way.

Got home. Did what I love. Wrote about my steps in this medium. Hmm, what if this is an inspiration to write, to put it in a journal of sorts?

Climbed the stairs. Then looked at the wide-open space between rooms and laid on the floor. Guess what I did? 30 sit-ups in blocks of 5 and 10. I’m so very proud of me!!!

I think I can do this! Again. I’ll keep going. One would never believe I was a track and field athlete (smirk).

So that’s how you do all things uncomfortable. No matter what it is. Career, education, financial, relationship, homeownership. Whatever your goal, you accomplish it one step at a time. One day at a time. Bigger goals become accomplished.

Cheers!