Take A Day Away. Separate The Past From The Future…

Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.  ~Maya Angelou 

Self-Care: The 4 Attributes…

Take care of you. A member of the writers group and a university administrator complained of a tummy ache, went to urgent care, then rushed to ER. She died of a heart attack by morning.

Take Care of You

Do your best. Breathe. Don’t sweat the small stuff. Just take it easy at work, school, home. Here are four (4) key attributes to sustain you:

  1. Diet. Eat well
  2. Exercise. It is beneficial to your life
  3. Rest. It’s not for the lazy
  4. Think Pure Thoughts

Reflections

So reflect on these four (4) attributes and make an effort to focus on those areas that you need to. Then make it a habit to smile often for it goes deep into your soul. It releases positive vibes. Forget haters. Some people are there just to test you. Don’t give the enemy a foot into your being because life’s too short to dwell on the bad.

Need help? Lets connect.

Cheers!

13 Ways To Find Your Purpose…

img_2865-e1555642194647.jpg

The meaning of life is to find your purpose. The purpose of life is to give it away.  ~Pablo Picasso

Jillee went through some stuff. It’s called life. Through her journey she developed a passion and a will to find her purpose–what she really wanted to do. She did. From her list, I share my top favorite ways how you too can find your purpose and passion in life.

  1. Find out what you hate doing
  2. Love everything you do
  3. Slow down
  4. Make a creativity Board
  5. Make a list of People you admire
  6. Examine the themes in your life
  7. Remember what you loved as a child
  8. Focus on the fun
  9. Write
  10. Try visualization
  11. Own your uniqueness
  12. Ask your friends for feedback on when they see you the happiest
  13. Cultivate Confidence

 

Great list right? Try one, two or a few and find your purpose and passion today. Personally I would also encourage you to look deep into your inner being–your spirituality. But that’s me. Already found yours? Do share, we would love to hear.

Cheers!

Traveling The Seas. Peaceful, Calm And Serene..

img_1646

I like the peace and quiet of being at sea. It’s different. ~Rafael Nadal

Waves splash in seemless style. Scattered folks chat gleefully in the distance. The boat’s engine beckons its revolving sound. The weekend rides on with high traffic of boats afloat on the water. Totally relaxed. The sun steams above. People clothed in hats, T’s, shorts, and more, welcoming the light breeze. Sounds get louder…yet not disturbing.

Fish, seawater creatures missing…nowhere in sight. Mountainous hills of water sprout like surfers beneath waves. Ship’s captain steers tourist-filled-boats pass beautiful houses planted on the sea’s edge.  Just imagine the visitor’s delight to rent for a few. Pretty penny, but so worth it. Lovers steal selfies, kisses, and quiet love.

I quietly doze off. Calm, cool, relaxed.

Nice way to spend a quick getaway doing something different…fishing.
Edgewater, Water Taxi, Sovereign, Imagine, Gallant Lady, Waku, Days-Like-This…all boat names… but couldn’t agree more.

Time to chill.

Cheers!

Self-Care. Get A Dog. 9 Reasons…

Everything I know I learned from dogs. ~ Nora Roberts 

Man’s best friend. In response to my article 9 Things to Do to Break the Monotony  one writer suggested that I add “get a dog“.  Hmmm… quite thought-provoking. From what others have said, a dog provides many benefits. Being the crazy researcher, I decided to dig deep to find out the benefits of having a dog (even though I grew up with dogs and my college student has a dog). So yes, they are a delight.

But why though? Here I share:

Benefits of Having A Dog

1.Dogs encourage physical wellbeing and healthy fitness routine

2. They reduce the risk of cardiovascular disease and protect children from allergies

3. Dogs help encourage social interactions

4. There’s never a dull moment (tell me about it-smile)

5. They may save your life

6. They reduce anxiety

7. Teach children responsibility

8. Helps build self-confidence in children

9. They are good listeners. Bear your soul without fear of it coming back to haunt you

There you have it. Great reasons to get a dog and there are tons more. Are there any that would like to add? Do share, we would love to hear.  So go get your furry friend today.

Cheers!

 

 

 

 

Break The Routine. Take A Sabbatical…

image-2
Tough Nickel

Only it seems to me that once in your life before you die you ought to see a country where they don’t talk in English and don’t even want to. ~Thornton Wilder

I ordered a coffee and a little something to eat and savored the warmth and dryness. Somewhere in the background Nat King Cole sang a perky tune. I watched the rain beat down on the road outside and told myself that one day this would be twenty years ago. ~Bill Bryson

 

I Need ‘Me Time’. So I Leave My Kid Behind?

The concept of Me time has perpetuated thwarted priorities for some. ~Dr. Shelly Cameron

True Story

A colleague of mine has a young-adult daughter who has a child. Mid-weekly she leaves the child overnight at the sitter. It drives mom crazy when she realizes what has become the norm to leave her 2-year-old son overnight at the daycare to spend time with a ‘new guy’. One day mom asked her daughter; “where is the baby? Why did you leave him?” Her daughter replied “I need me-time”. In disbelief mom quickly retorted, “so you leave your child behind”?

Self-Care

As I reflect on this situation I realize the changes in society. Personally, I am a supporter of self-care initiatives and often encourage it. Self-care is an opportunity to reduce stress or restore energy… basically taking time out to recoup, so you can be of use to others. But isn’t self-care equally important to the well-being of our child(ren)? It is believed that some young parents are getting this twisted. Depending on the situation they hold different views. If it is to get childcare tax credits, then the kids are embraced. If it is to go partying or such, then the child(ren) are seen as a distraction from ‘joy’ in their life.

Exceptions

Let’s hasten to say that this does not happen in all situations. There are some cases such as those when parent(s) have to travel for work and have little or no support. In those situations leaving a child behind is certainly understandable. However, in the cases where it is to have a good time on the town in the middle of the week, then the child is seen as a bother. Could it be that such parents have things twisted? For most of us, we have peace when we know that our kids are safe in our homes under our care.

Does this resonate? Do share. We would love to hear!

Cheers!

What Advice Would You Give To Someone About Life In Their 30’s?

IMG_8581.jpg

Time and tide wait for no man….~Robert Frost

What Advice Would You Give To Someone About Life In Their 30’s? That was the question posed in a social media question. Followers quickly chimed in. Here I share excerpts:

  • Prepare to want to be in bed by 9pm on Friday, plus lots more wisdom and wine.
  • 30s are awesome because you settle into self-love and you stop caring what everyone else thinks
  • Live your best life. Do you!
  • Think positive thoughts. Find reasons to smile throughout the day. Travel often.
  • 30’s are so good! The happiest decade! Wish I was still there.
  • Stay strong. Stay positive. You will be greater than you already are and more important be confident. Know and believe that you are amazing and keep believing in yourself.
  • 30 is the age at which you reclaim yourself.
  • Inspire. Empower. Spread joy.
  • Learn patience and forgiveness
  • Put on your dance shoes and shake it all decade. Flats will be calling in your 40s.
  • Life is just beginning. The best is yet to come.
  • Become your goal. Success is yours for the taking. Go for it even if you’re afraid. Take the first step
  • Prepare for an urgent need to change almost everything about your life; how you work; who you work for, what you will and won’t put up with from others.
  • Love hard and live hard. But be cautious
  • Embrace your authentic self. Pray for wisdom. Be happy and thankful for every opportunity. Know your self-worth. Invest in your future and serve others.Remain humble. Love, laugh and live.
  • No is a complete sentence
  • Take it one day at a time
  • Stay close to your mother and father
  • 30s are fantastic; 40s even better; and 50s so far – the best yet. You truly are as old as you believe you are.
  • Moisturize and drink a gallon of water everyday
  • Always listen to your inner voice and remember you are a champion

There you have it! A few excerpts. Anything missing that you would like to add? Do share. We would love to hear!

Cheers!

Travel. It Makes A Difference…

Travel changes you. As you move through this life and this world you change things slightly, you leave marks behind, however small. And in return, life—and travel—leaves marks on you.” – Anthony Bourdain