Life’s Simple Things…

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The simple things can be really powerful. ~John Taffer

Deprived. Deprived of sleep. Deprived of food, love, or the ability to satisfy life’s basic needs of shelter and more can create longings so deep, words can hardly describe. Suffering a lack of benefit that is considered important… that’s the meaning of deprived. I spent a week traveling by plane, train, bus, taxicabs, and on foot across our nation’s capital – Washington DC. Severe weather conditions created havoc causing flight cancellations, delays, hunger, and deprivation of simple necessities.

Positive Mental Attitude

Enter positive mental attitude. Delays provided the opportunity to read, people watch, and smile at life’s little things. Things that commonly get lost when things are going right.

I walked away being thankful for life’s setbacks…for though I don’t like it and at times get quite annoyed, deprivation can provide opportunities for resilience, creativity, and much more. Oh to bask in life’s simple things.

Cheers!

Feeling Drained? 21 Ways To Recharge…


Feeling drained? Time for a Vacay? Getaway? Sounds good! It’s about time to step back, relax, reboot. Writers, Goal-seekers, new entrepreneurs, career upward mobilizers find it a drag to to take the time to Stop. But it’s in stopping that we are able to generate new ideas, boost our creativity to forge ahead on the horizon with boosted speed after.

Imagine taking a long road trip. It’s imperative to stop. I’m guilty as charged. Enter the plethora of Rest Stops for food, breaks, vehicle refuel, and rest. Laws propel this through enforcement of Drowsy Driving which refers to driving while ability impaired by fatigue. Want proof?  Just ask truck drivers or someone who has suffered the severe consequences of accidents from tiredness. To keep going is a sure recipe for disaster.

Self-Care: 21 Ways to Recharge

Here are a 21 ideas shared by entrepreneurs on ways they recharge when feeling drained.

  1. Meditate
  2. Beach Day
  3. Sleep
  4. 1-2 hour workout
  5. Listen to Christian Music
  6. Disconnect and go to a happy place
  7. Go to the gym
  8. Go for a long walk
  9. Sleep
  10. Enjoy Nature
  11. Church & family
  12. Guilty pleasure – TV watching
  13. Find pictures that motivate to keep going
  14. Think about positive things in life
  15. Get a Massage
  16. Watch good interviews
  17. Worship and inspire
  18. Go to the park with kids and tell them how important they are
  19. Read motivating Book
  20. Cook
  21. Go shopping & Watch Movies that inspire

These comments came from survey of individuals on what they do to recharge. Do any of them resonate? Can you add any that’s missing?

Adopt the attitude to Stop. Reflect. Share. Then progress.

Cheers!

It’s Fall! Purge! Mindset Reset…

If you don’t know where you’re going, any road will take you there

Nature. Life. The seasons. Don’t you just love them? Nature naturally brings change. We see them in the leaves. Animals hibernate. The weather brings warmth, cold, sunshine or rain.  As we start Fall, HGTV’s Joanna Gaines shared checklist to prepare for this season.

Like many of us, I just want to get to the good stuff. Joanna recommends for us to:

  1. Purge
  2. Organize
  3. Create Mental Shift
  4. Visually Reset

Of all the steps I hate purging. It’s annoying. It involves lots of work to get rid of my ‘good’ stuff! But purging is necessary. Because we hate doing it, we find it progressive to rent storage units to keep our stuff. Oh, what can I say?

The Good Stuff

On the other hand, my favorite is to get to the good stuff and start decorating! Just love that! But what’s more essential are the ways she recommends that we conduct what she refers to as a mental shift. For those who need a change…. my preference from her list are:

  • Start a Journal
  • Keep a calendar
  • Plan a Gathering
  • Set weekly or monthly intentions

Setting Goals

It’s important to set Goals. Like I have always said, if you don’t know where you’re going, any road will take you there. So consider where you are now. Are you where you wanted to be at the start of the year? If not, do a mental review and reset. Yes, you may be disappointed but don’t remain in that state too long. Push forward. Start working on your goals again. Let nothing stop you. Before you know it, you will be steps closer to your dreams.

As you reflect on Joanna’s list, what step do you enjoy the most? Do share. We would love to hear!

Cheers!

 

 

Getaway To The Waves. The Sea. The Shore.

Waves splashing. Seas rough. Birds chirping. Softly. Quietly. Then louder as if composing a song. As if complaining … oh why so rough?

Now they fly. They soar. They meander. Still chirping high above beneath the sky. The white clouds embrace.

Waves calm down. Storm’s afloat. Passes by the outskirts as if to say, I’ll stop by next time…whenever that is. Behind it leaves weeds on the shore. Washed up. All aghast.

She Reads By The Sea

Book in hand she reads by the sea. Listening. Listening to the sounds of the waves. The birds. People shouting indistinctly in the distance. Soaking up the sun. Then softly covered by the clouds. Be still my soul.

Trees. Palm trees sway softly. Tenderly. Hear the birds call. The sun shines brightly against the afternoon’s wave.

The Right Time To Write

‘Tis the right time to write. To pray. To listen to the still small voice. Speak. Help me listen. Help me hear you. Don’t let me miss what you must say.

Peace.

If You Do Not Travel…

If you do not travel,

You start dying slowly

If you do not travel,

If you do not read,

If you do not listen to the sounds of life,

If you do not appreciate yourself.

You start dying slowly

When you kill your self-esteem;

When you do not let others help you.

You start dying slowly

If you become a slave of your habits,

Walking everyday on the same paths…

If you do not change your routine,

If you do not wear different colours

Or you do not speak to those you don’t know.

You start dying slowly

If you avoid to feel passion

And their turbulent emotions;

Those which make your eyes glisten

And your heart beat fast.

You start dying slowly

If you do not change your life when you are not satisfied with your job, or with your love,

If you do not risk what is safe for the uncertain,

If you do not go after a dream,

If you do not allow yourself,

At least once in your lifetime,

To run away from sensible advice.

~Martha Medeiros

Hope this speaks to you as it did to me. Hope it inspires you to step out and do something different today. Something that you have been delaying. Something that you have been putting off. It’s time,

Thanks Miss World Runner-Up Yendi Phillips for sharing. I couldn’t resist.

Cheers!

15 Things To Do By Yourself…

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Spending time alone is one of my absolute pleasures. I’m sure I’m not alone. You may also like to do that as well.  A few years ago I shared that I had some planning to do and decided on a whim to jump into my car and drive to the beach. A few hours later, I had mapped out plans for my top goals for the rest of the year! yea! I left feeling totally satisfied to get things done! What seemed like an drilling exercise turned out to be quite productive, in a serene atmosphere.

Self-Care

Jo Chunyan shared a list of things do alone. I decided to pull my top 15 to share.

  1. Journal. Write up a list of things you would love to do. Declare your dreams and intentions or simply empty out all your thoughts into your notebook.
  2. Spend a day at a museum or art gallery
  3. Meditate – sit. Be still and devote time to listen to your spiritual thoughts. Breathe.
  4. Have dinner on your own in a nice restaurant – take time to really enjoy the food
  5. Go for a walk and enjoy breathing the fresh air
  6. See a film at a cinema on your own
  7. Rearrange your wardrobe and discover old clothes again.
  8. Donate old clothes, books and furniture. Make room for the new by clearing out the old.
  9. Go somewhere in the city where you have never been
  10. Give yourself a mini retreat weekend…eat healthy food, go for a massage, spoil yourself and really relax!
  11. Sip a cup of tea and look out the window
  12. Be Athletic. Go for a jog or walk on the beach. Breathe in the salty sea breeze and watch the waves lick the shore.
  13. Study. Sign up for an online course in any topic you have an interest in and learn something new
  14. Take a photo to depict each hour of your day
  15. Travel on your own. Learn something new about yourself.

Can you add any? Do share!

Cheers!

Register now to attend Writers Retreat and boost your writing project

Read. Write. 27 Things I Like…

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As I look over the circus of things I like, I realize that though I enjoy them and they bring me satisfaction, I find myself not doing them as much and in some cases at all. For over two decades I have been caught up in work, work, work. So this prompt helped me pull away and ponder the things I once enjoyed, or get to enjoy on a rare occasion.

But even as I finalize the list I realize that life’s not promised, so I intend to start doing the things I like and stop leaving them for …one day soon.

Watch The Waves By The Sea

That said, the things I like are:

    1. People watch
    2. Explore the world
    3. Simple things
    4. Enjoy a good laugh
    5. Acting | Participating in drama presentations
    6. Wearing a smile
    7. See people mentored achieve their best potential
    8. Watch movies
    9. Write, ponder, reflect
    10. Decorate the house
    11. Go shopping
    12. Watch HGTV | Travel channel
    13. Learn new things
    14. Read
    15. Cook
    16. Enjoy the company of my two young adult kids
    17. Dream of Venice | Alaska
    18. People watch in downtown Disney, Washington DC Parks
    19. Watch the waves by the beach
    20. Nature – stare at birds, squirrels, and circus of trees
    21. Christmas Lights
    22. Look out at the horizon from a hill or mountain
    23. Capturing candid photos (new experience)
    24. Finding a new route after getting lost in a new place (yikes!)
    25. Quiet time
    26. Solving a mystery or a problem
    27. New baby hugs
    28. Listening to that Still Small Voice Of Faith

Any of the above resonate. Do share. We would love to hear.

Cheers!

Register now to attend Writers Retreat and boost your writing project.

 

Stop. Sharpen The Saw….

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Stop. Sharpen the saw. Then move ahead. What does it mean too sharpen the saw? The concept arose from celebrated Author Steven Covey who wrote the best selling book Seven Habits of Highly Effective People. He shared this story to clarify his point:

Suppose you were to come upon someone in the woods working feverishly to saw down a tree.

“What are you doing?” you ask.

“Can’t you see?” comes the impatient reply. “I’m sawing down this tree.”

“You look exhausted!” you exclaim. “How long have you been at it?”

“Over five hours,” he returns, “and I’m beat! This is hard work.”

“Well, why don’t you take a break for a few minutes and sharpen that saw?” you inquire. “I’m sure it would go a lot faster.”

“I don’t have time to sharpen the saw,” the man says emphatically. “I’m too busy sawing!”

 

So the concept to sharpen the saw highlights the point that when you have been going, going, going, and going …and you can’t seem to see any results. Acknowledge that it’s time to stop. It’s time to refresh. It’s time for a break to get the rest you need to start thinking so you can be productive again.

So stop. Sharpen the saw. So you can move ahead.

Cheers!

The Thing About Depression And Suicide: The 10 Signs…

When all seems hopeless

In their careers my friend and her hubby deal with fatalities everyday. She shared an incident of a woman whose car was severely damaged when it crashed into a Guard rail. The woman reported that she was trying to commit Suicide. She survived.

On the other hand my friend’s hubby who is in law enforcement shared reports about a man who after investigation, authorities discovered it was attempted Suicide. He succumbed to his injuries and died.

A Pastor in his message recently shared statistics of the number of police officers who have committed suicide since 2019, in New York. An unbelievable rate of 24% as at mid-year.

Those Who Smile

I share this to ask prayers for those who SMILE or laugh out loud with us outwardly but deep down inside are hurting or depressed due to finances, job loss, relationships, or for one reason or another. Comedian Robin Williams is an example. Anthony Bourdain, celebrity author and travel documentarian is another. Not to mention the silent ones who go crazy with mass shootings of the innocent. All suicides. Sad indeed.

The Signs

WebMD shared these Behavioral warning signs. Read their complete article for further details.

  1. Excessive sadness or moodiness
  2. Hopelessness
  3. Sleep problems
  4. Sudden calmness
  5. Withdrawal
  6. Change in personality or appearance
  7. Dangerous or self harmful behavior
  8. Recent trauma
  9. Making preparations
  10. Threatening suicide

If you are among the depressed, please seek help. Using wisdom, if you recognize the signs in a Friend, relative, or co-worker, don’t wait. Do something. Get the person the professional help they need. Usually they can’t think clearly.

When All Seems Helpless, Pray

And while you’re doing all of the above Pray. Pray, and pray even more. Prayer changes things. There’s no doubt about that.

Let’s together do what we can in our small corner. But above all, Keep the Faith.

For God has not given us a spirit of Fear but of Power, Love and a sound mind.

The 10 Key Tips To Beat Workplace Woes…

Some days are just a mess. It’s even worse during prolonged Quarter or month-end report preparations or during times of change. It’s at those times that anything we can do to lessen the stress is welcomed. I fell aghast when I bumped into Amy Jackson’s 10 tips to beat workplace woes repeated by writer Ariana Huffington. Read the full piece here. For those who gotta have a quick peek, here I share the abbreviated list.

  1. Brighten up your Desk (make it personal)
  2. Do Something you enjoy during your Lunch Break (not errands)
  3. Plan things to look forward to (weekend getaways, vacations)
  4. Eat & Drink to boost your mood (water is good)
  5. Meditate (breathe)
  6. Make use of Perks (if you’re lucky to get them…check HR to see what exists)
  7. Chat to your Colleagues
  8. Laugh (look at memes or YouTube video)
  9. Look at your work life balance
  10. Identify if there’s an underlying problem

 

I found this list interesting to beat the workplace woes and I hope you will too. Any burning tip missing? Do share! We would love to hear.

Cheers!