Selfcare: How Does One Engage In Self-Care?

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Do Whatever it Takes

We shared the  17 Self-Care Activities… Then one reader asked how does one find the time to engage in self-care activities? Naturally, most of us struggle with that too. So here’s what I do.

Make it Important

First of all I make it important. Then based on my schedule , I decide which I can do. Some can be done on a daily basis like stealing away to the restroom or my car to Just Breathe even for a minute or two while on the job. That helps to manage the daily stress. Find that Rivulet. Simply walk away.

Schedule It

Another Notable option …if it’s something that I like to do such as going to the beach, I schedule it once a week, or it might just be bi-weekly. Some activities may even be once a month. Whatever works.

Team Up With Others

I may also team up with people who are stronger than me. For example I need to exercise. So I ask for an accountability partner. I don’t pressure myself. I start with a little at a time such as walking up the stairs to the parking garage. For other things like travel, I team up with people like my daughter who likes to travel (for pleasure). I have done vast amount of business travel and it’s not the same. We may even travel somewhere for a night or two with friends or family (as in a weekend getaway), and that helps to take care of that activity.

Do Not Beat Yourself Up

For me personally, my passion is writing but finding the time is hard. For starters I do not throw a Tantrum or pressure myself. Sad as it is, I face my reality and reduce my time to whatever I have available and get it done.

So there you have it. Hope it helps. Do any of the above resonate? Can you add any? Do share! We want to hear!

Cheers!

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Author: Dr. Shelly C

Dr. Shelly Cameron is an Author, Speaker, OD Consultant and Coach. She has researched the topic of Success and written 3 books on Success Strategies and Leadership. Her research on the Leadership Challenge was published in the Journal of American Academy of Business Cambridge (JAABC). She now uses the results of her research to connect others to Success.

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