Feeling drained? Time for a Vacay? Getaway? Sounds good! It’s about time to step back, relax, reboot. Writers, Goal-seekers, new entrepreneurs, career upward mobilizers find it a drag to to take the time to Stop. But it’s in stopping that we are able to generate new ideas, boost our creativity to forge ahead on the horizon with boosted speed after.
Imagine taking a long road trip. It’s imperative to stop. I’m guilty as charged. Enter the plethora of Rest Stops for food, breaks, vehicle refuel, and rest. Laws propel this through enforcement of Drowsy Driving which refers to driving while ability impaired by fatigue. Want proof? Just ask truck drivers or someone who has suffered the severe consequences of accidents from tiredness. To keep going is a sure recipe for disaster.
Self-Care: 21 Ways to Recharge
Here are a 21 ideas shared by entrepreneurs on ways they recharge when feeling drained.
- Beach Day
- 1-2 hour workout
- Listen to Christian Music
- Disconnect and go to a happy place
- Go to the gym
- Go for a long walk
- Enjoy Nature
- Church & family
- Guilty pleasure – TV watching
- Find pictures that motivate to keep going
- Think about positive things in life
- Get a Massage
- Watch good interviews
- Worship and inspire
- Go to the park with kids and tell them how important they are
- Read motivating Book
- Go shopping & Watch Movies that inspire
These comments came from survey of individuals on what they do to recharge. Do any of them resonate? Can you add any that’s missing?
Adopt the attitude to Stop. Reflect. Share. Then progress.
Waves splashing. Seas rough. Birds chirping. Softly. Quietly. Then louder as if composing a song. As if complaining … oh why so rough?
Now they fly. They soar. They meander. Still chirping high above beneath the sky. The white clouds embrace.
Waves calm down. Storm’s afloat. Passes by the outskirts as if to say, I’ll stop by next time…whenever that is. Behind it leaves weeds on the shore. Washed up. All aghast.
She Reads By The Sea
Book in hand she reads by the sea. Listening. Listening to the sounds of the waves. The birds. People shouting indistinctly in the distance. Soaking up the sun. Then softly covered by the clouds. Be still my soul.
Trees. Palm trees sway softly. Tenderly. Hear the birds call. The sun shines brightly against the afternoon’s wave.
The Right Time To Write
‘Tis the right time to write. To pray. To listen to the still small voice. Speak. Help me listen. Help me hear you. Don’t let me miss what you must say.
I hate my life. I hate my life. I hate my life. That’s the chant I heard her saying as I approached her. Why would anyone say that? Such negative thought.
She had lost her husband. Her job. Her house. Her children. Her sense of independence. She felt she had nothing to live for. Beautiful. Smart. Educated professional she was, life had handed her difficulties. She thought she could never overcome life’s storms.
What were the right words to say to someone such as this?
- When life throws you lemons, make lemonade.
- Only the strong survive.
- Hold on, never give up.
- The tide will change. Keep going.
- Stay positive.
- Meditate. Pray.
- While there’s life there’s hope.
Will she find solace in any of these? I’m sure. Your thoughts? Do share. We would love to hear.
As I look over the circus of things I like, I realize that though I enjoy them and they bring me satisfaction, I find myself not doing them as much and in some cases at all. For over two decades I have been caught up in work, work, work. So this prompt helped me pull away and ponder the things I once enjoyed, or get to enjoy on a rare occasion.
But even as I finalize the list I realize that life’s not promised, so I intend to start doing the things I like and stop leaving them for …one day soon.
Watch The Waves By The Sea
That said, the things I like are:
- People watch
- Explore the world
- Simple things
- Enjoy a good laugh
- Acting | Participating in drama presentations
- Wearing a smile
- See people mentored achieve their best potential
- Watch movies
- Write, ponder, reflect
- Decorate the house
- Go shopping
- Watch HGTV | Travel channel
- Learn new things
- Enjoy the company of my two young adult kids
- Dream of Venice | Alaska
- People watch in downtown Disney, Washington DC Parks
- Watch the waves by the beach
- Nature – stare at birds, squirrels, and circus of trees
- Christmas Lights
- Look out at the horizon from a hill or mountain
- Capturing candid photos (new experience)
- Finding a new route after getting lost in a new place (yikes!)
- Quiet time
- Solving a mystery or a problem
- New baby hugs
- Listening to that Still Small Voice Of Faith
Any of the above resonate. Do share. We would love to hear.
Register now to attend Writers Retreat and boost your writing project.
Stop. Sharpen the saw. Then move ahead. What does it mean too sharpen the saw? The concept arose from celebrated Author Steven Covey who wrote the best selling book Seven Habits of Highly Effective People. He shared this story to clarify his point:
Suppose you were to come upon someone in the woods working feverishly to saw down a tree.
“What are you doing?” you ask.
“Can’t you see?” comes the impatient reply. “I’m sawing down this tree.”
“You look exhausted!” you exclaim. “How long have you been at it?”
“Over five hours,” he returns, “and I’m beat! This is hard work.”
“Well, why don’t you take a break for a few minutes and sharpen that saw?” you inquire. “I’m sure it would go a lot faster.”
“I don’t have time to sharpen the saw,” the man says emphatically. “I’m too busy sawing!”
So the concept to sharpen the saw highlights the point that when you have been going, going, going, and going …and you can’t seem to see any results. Acknowledge that it’s time to stop. It’s time to refresh. It’s time for a break to get the rest you need to start thinking so you can be productive again.
So stop. Sharpen the saw. So you can move ahead.
When all seems hopeless
In their careers my friend and her hubby deal with fatalities everyday. She shared an incident of a woman whose car was severely damaged when it crashed into a Guard rail. The woman reported that she was trying to commit Suicide. She survived.
On the other hand my friend’s hubby who is in law enforcement shared reports about a man who after investigation, authorities discovered it was attempted Suicide. He succumbed to his injuries and died.
A Pastor in his message recently shared statistics of the number of police officers who have committed suicide since 2019, in New York. An unbelievable rate of 24% as at mid-year.
Those Who Smile
I share this to ask prayers for those who SMILE or laugh out loud with us outwardly but deep down inside are hurting or depressed due to finances, job loss, relationships, or for one reason or another. Comedian Robin Williams is an example. Anthony Bourdain, celebrity author and travel documentarian is another. Not to mention the silent ones who go crazy with mass shootings of the innocent. All suicides. Sad indeed.
WebMD shared these Behavioral warning signs. Read their complete article for further details.
- Excessive sadness or moodiness
- Sleep problems
- Sudden calmness
- Change in personality or appearance
- Dangerous or self harmful behavior
- Recent trauma
- Making preparations
- Threatening suicide
If you are among the depressed, please seek help. Using wisdom, if you recognize the signs in a Friend, relative, or co-worker, don’t wait. Do something. Get the person the professional help they need. Usually they can’t think clearly.
When All Seems Helpless, Pray
And while you’re doing all of the above Pray. Pray, and pray even more. Prayer changes things. There’s no doubt about that.
Let’s together do what we can in our small corner. But above all, Keep the Faith.
For God has not given us a spirit of Fear but of Power, Love and a sound mind.
Some days are just a mess. It’s even worse during prolonged Quarter or month-end report preparations or during times of change. It’s at those times that anything we can do to lessen the stress is welcomed. I fell aghast when I bumped into Amy Jackson’s 10 tips to beat workplace woes repeated by writer Ariana Huffington. Read the full piece here. For those who gotta have a quick peek, here I share the abbreviated list.
- Brighten up your Desk (make it personal)
- Do Something you enjoy during your Lunch Break (not errands)
- Plan things to look forward to (weekend getaways, vacations)
- Eat & Drink to boost your mood (water is good)
- Meditate (breathe)
- Make use of Perks (if you’re lucky to get them…check HR to see what exists)
- Chat to your Colleagues
- Laugh (look at memes or YouTube video)
- Look at your work life balance
- Identify if there’s an underlying problem
I found this list interesting to beat the workplace woes and I hope you will too. Any burning tip missing? Do share! We would love to hear.
I’M TOO OLD
I’m too old for a new career
I’m too old for changing what they say
I’m too old for finding sweet love
I’m too old for my dreams to come through
I’m too old
I’m just too old
You’re never too old to live your dreams
You’re never too old to change your life
You’re never too old to go after your heart’s desire
You’re never too old to do anything you want
You’re never too old.
Never. Ever. Too Old.
~Dr. Shelly C
When my life is, I am………………That’s the statement that helps you find your passion. Chris and Janet Attwood developed The Passion Statement which can help you to identify our passion. You are encouraged to start with the phrase:
When My Life Is…
“when my life is ideal, I am……………
You are expected to write the statement 15 times and fill in the blank by each statement starting off with that phrase. Once done, you select the top 5 that you feel is most important. Then review it closely to see whether you are living your ideal life. That will help you identify your passion.
For a clear picture, Jack Canfield shared his top 5
- My life is ideal when I’m being of service to massive numbers of people.
- My life is ideal when I’m helping people with their vision.
- My life is ideal when I’m speaking to large groups.
- My life is ideal when I’m being part of a spiritual leaders network.
- My life is ideal when I’m creating a core group of ongoing trainers who feel identified with my organization.
Why not try this simple test. It’s a sure way to help you find your purpose