Tag: self-care

Comfort Zone Is Beautiful But Nothing Grows There…

Don’t we just love our comfort zone? In our comfort zone we are assured of things working the way we want it. We can predict it. There are no surprizes. But…

Success Strategies

Comfort zone is a beautiful place but nothing ever grows there.

Comfort zones…, don’t you just love ’em? I have always taken pride in the care of my skin, especially my face. I just hate it when it looks neglected. When I was 18 years old, I discovered a skincare product that worked. Many years after i moved away, I would import the product because…it worked. When it became increasingly difficult for me to access the product, I embarked on a research to find a replacement product that would work as well.

In so doing I found one. Yea! Me happy! Then years later, I discovered that I couldn’t find that product!!! What the heck?! I searched Amazon (they have everything right)? Sure enough, I still couldn’t find it. Now what am I going to do? Implement the same ritual? Research to find a replacement? Just hate that!

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It’s Beginning To Look Alot Like Christmas! 11 Songs That Inspire…

There’s nothing like the magic of Christmas! The songs bring cheer ushering the spirit of the season. Reflecting on 11 Songs that remind me of why I love this time of the year.

Success Strategies

It’s Beginning to look a lot like Christmas

It’s the most wonderful time of the year! Christmas! The Holidays! Whatever you call it… to me its the most wonderful time of the year! People are kind, joyful, generous, smiling, pretty-all dressed up for those office parties, and family gatherings! There’s sumptuous food, Folly jolly chocolate delights, gifts and so much more! Yes, I know there’s always the Grinch but they’re just a few, so let’s not let them spoil it for us too.

Music of the Season

The season kicks off with holiday music… and today I would love to share them all!  Hey, I’m just kidding! I will just share 11 of my favs!

  1. All I want want for Christmas is you (Mariah Carey)
  2. It’s the most wonderful time of the year (Andy Williams)
  3. Holly Jolly Christmas (Burl Ives)
  4. Feliz Navidad (Jose Feliciano)
  5. Mary did you know (Pentatonix)
  6. Silent Night…

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11 Epic Christmas Movies…

Just love the holidays! Absolutely love the holidays! The air is different. The spirit of Christmas is evident. Family, laughter, fun, and cheer fills the atmosphere. Lights everywhere brightens the sky ushering the spirit of the season. Not to mention the gifts; the fun; the parties and so much more.

Movies

Though I write and it brings me joy, there’s nothing like a good movie. I’m not talking the hallmark type where we can predict the end. It’s always the ideal ending. I’m talking real entertainment. Fun times with the family. Here I share 11 epic holiday movies.

  1. A Christmas Story
  2. How The Grinch Stole Christmas
  3. Home Alone
  4. The Holiday
  5. Scrooged
  6. A Christmas Carol
  7. This Christmas
  8. Jingle All The Way
  9. Christmas With The Kranks
  10. The Family Stone
  11. Miracle on 34th Street
  12. Die Hard
  13. Elf

Curl up with popcorn, your favorite blanket, dog or your love and enjoy the delight of these unforgettable holiday movies.

From the list, how many have you seen? Any missing? Add your fav.

Cheers!

Get your copy of book GreenLight and start planning for your holiday gift list.

Feeling Drained? 21 Ways To Recharge…


Feeling drained? Time for a Vacay? Getaway? Sounds good! It’s about time to step back, relax, reboot. Writers, Goal-seekers, new entrepreneurs, career upward mobilizers find it a drag to to take the time to Stop. But it’s in stopping that we are able to generate new ideas, boost our creativity to forge ahead on the horizon with boosted speed after.

Imagine taking a long road trip. It’s imperative to stop. I’m guilty as charged. Enter the plethora of Rest Stops for food, breaks, vehicle refuel, and rest. Laws propel this through enforcement of Drowsy Driving which refers to driving while ability impaired by fatigue. Want proof?  Just ask truck drivers or someone who has suffered the severe consequences of accidents from tiredness. To keep going is a sure recipe for disaster.

Self-Care: 21 Ways to Recharge

Here are a 21 ideas shared by entrepreneurs on ways they recharge when feeling drained.

  1. Meditate
  2. Beach Day
  3. Sleep
  4. 1-2 hour workout
  5. Listen to Christian Music
  6. Disconnect and go to a happy place
  7. Go to the gym
  8. Go for a long walk
  9. Sleep
  10. Enjoy Nature
  11. Church & family
  12. Guilty pleasure – TV watching
  13. Find pictures that motivate to keep going
  14. Think about positive things in life
  15. Get a Massage
  16. Watch good interviews
  17. Worship and inspire
  18. Go to the park with kids and tell them how important they are
  19. Read motivating Book
  20. Cook
  21. Go shopping & Watch Movies that inspire

These comments came from survey of individuals on what they do to recharge. Do any of them resonate? Can you add any that’s missing?

Adopt the attitude to Stop. Reflect. Share. Then progress.

Cheers!

Getaway To The Waves. The Sea. The Shore.

Waves splashing. Seas rough. Birds chirping. Softly. Quietly. Then louder as if composing a song. As if complaining … oh why so rough?

Now they fly. They soar. They meander. Still chirping high above beneath the sky. The white clouds embrace.

Waves calm down. Storm’s afloat. Passes by the outskirts as if to say, I’ll stop by next time…whenever that is. Behind it leaves weeds on the shore. Washed up. All aghast.

She Reads By The Sea

Book in hand she reads by the sea. Listening. Listening to the sounds of the waves. The birds. People shouting indistinctly in the distance. Soaking up the sun. Then softly covered by the clouds. Be still my soul.

Trees. Palm trees sway softly. Tenderly. Hear the birds call. The sun shines brightly against the afternoon’s wave.

The Right Time To Write

‘Tis the right time to write. To pray. To listen to the still small voice. Speak. Help me listen. Help me hear you. Don’t let me miss what you must say.

Peace.

I Hate My Life. I Hate My Life…

I hate my life. I hate my life. I hate my life. That’s the chant I heard her saying as I approached her. Why would anyone say that? Such negative thought.

She had lost her husband. Her job. Her house. Her children. Her sense of independence. She felt she had nothing to live for. Beautiful. Smart. Educated professional she was, life had handed her difficulties. She thought she could never overcome life’s storms.

What were the right words to say to someone such as this?

There’s Hope

  • When life throws you lemons, make lemonade.
  • Only the strong survive.
  • Hold on, never give up.
  • The tide will change. Keep going.
  • Stay positive.
  • Meditate. Pray.
  • While there’s life there’s hope.

Will she find solace in any of these? I’m sure. Your thoughts? Do share. We would love to hear.

Cheers!

Read. Write. 27 Things I Like…

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As I look over the circus of things I like, I realize that though I enjoy them and they bring me satisfaction, I find myself not doing them as much and in some cases at all. For over two decades I have been caught up in work, work, work. So this prompt helped me pull away and ponder the things I once enjoyed, or get to enjoy on a rare occasion.

But even as I finalize the list I realize that life’s not promised, so I intend to start doing the things I like and stop leaving them for …one day soon.

Watch The Waves By The Sea

That said, the things I like are:

    1. People watch
    2. Explore the world
    3. Simple things
    4. Enjoy a good laugh
    5. Acting | Participating in drama presentations
    6. Wearing a smile
    7. See people mentored achieve their best potential
    8. Watch movies
    9. Write, ponder, reflect
    10. Decorate the house
    11. Go shopping
    12. Watch HGTV | Travel channel
    13. Learn new things
    14. Read
    15. Cook
    16. Enjoy the company of my two young adult kids
    17. Dream of Venice | Alaska
    18. People watch in downtown Disney, Washington DC Parks
    19. Watch the waves by the beach
    20. Nature – stare at birds, squirrels, and circus of trees
    21. Christmas Lights
    22. Look out at the horizon from a hill or mountain
    23. Capturing candid photos (new experience)
    24. Finding a new route after getting lost in a new place (yikes!)
    25. Quiet time
    26. Solving a mystery or a problem
    27. New baby hugs
    28. Listening to that Still Small Voice Of Faith

Any of the above resonate. Do share. We would love to hear.

Cheers!

Register now to attend Writers Retreat and boost your writing project.

 

Stop. Sharpen The Saw….

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Stop. Sharpen the saw. Then move ahead. What does it mean too sharpen the saw? The concept arose from celebrated Author Steven Covey who wrote the best selling book Seven Habits of Highly Effective People. He shared this story to clarify his point:

Suppose you were to come upon someone in the woods working feverishly to saw down a tree.

“What are you doing?” you ask.

“Can’t you see?” comes the impatient reply. “I’m sawing down this tree.”

“You look exhausted!” you exclaim. “How long have you been at it?”

“Over five hours,” he returns, “and I’m beat! This is hard work.”

“Well, why don’t you take a break for a few minutes and sharpen that saw?” you inquire. “I’m sure it would go a lot faster.”

“I don’t have time to sharpen the saw,” the man says emphatically. “I’m too busy sawing!”

 

So the concept to sharpen the saw highlights the point that when you have been going, going, going, and going …and you can’t seem to see any results. Acknowledge that it’s time to stop. It’s time to refresh. It’s time for a break to get the rest you need to start thinking so you can be productive again.

So stop. Sharpen the saw. So you can move ahead.

Cheers!

The Thing About Depression And Suicide: The 10 Signs…

When all seems hopeless

In their careers my friend and her hubby deal with fatalities everyday. She shared an incident of a woman whose car was severely damaged when it crashed into a Guard rail. The woman reported that she was trying to commit Suicide. She survived.

On the other hand my friend’s hubby who is in law enforcement shared reports about a man who after investigation, authorities discovered it was attempted Suicide. He succumbed to his injuries and died.

A Pastor in his message recently shared statistics of the number of police officers who have committed suicide since 2019, in New York. An unbelievable rate of 24% as at mid-year.

Those Who Smile

I share this to ask prayers for those who SMILE or laugh out loud with us outwardly but deep down inside are hurting or depressed due to finances, job loss, relationships, or for one reason or another. Comedian Robin Williams is an example. Anthony Bourdain, celebrity author and travel documentarian is another. Not to mention the silent ones who go crazy with mass shootings of the innocent. All suicides. Sad indeed.

The Signs

WebMD shared these Behavioral warning signs. Read their complete article for further details.

  1. Excessive sadness or moodiness
  2. Hopelessness
  3. Sleep problems
  4. Sudden calmness
  5. Withdrawal
  6. Change in personality or appearance
  7. Dangerous or self harmful behavior
  8. Recent trauma
  9. Making preparations
  10. Threatening suicide

If you are among the depressed, please seek help. Using wisdom, if you recognize the signs in a Friend, relative, or co-worker, don’t wait. Do something. Get the person the professional help they need. Usually they can’t think clearly.

When All Seems Helpless, Pray

And while you’re doing all of the above Pray. Pray, and pray even more. Prayer changes things. There’s no doubt about that.

Let’s together do what we can in our small corner. But above all, Keep the Faith.

For God has not given us a spirit of Fear but of Power, Love and a sound mind.

The 10 Key Tips To Beat Workplace Woes…

Some days are just a mess. It’s even worse during prolonged Quarter or month-end report preparations or during times of change. It’s at those times that anything we can do to lessen the stress is welcomed. I fell aghast when I bumped into Amy Jackson’s 10 tips to beat workplace woes repeated by writer Ariana Huffington. Read the full piece here. For those who gotta have a quick peek, here I share the abbreviated list.

  1. Brighten up your Desk (make it personal)
  2. Do Something you enjoy during your Lunch Break (not errands)
  3. Plan things to look forward to (weekend getaways, vacations)
  4. Eat & Drink to boost your mood (water is good)
  5. Meditate (breathe)
  6. Make use of Perks (if you’re lucky to get them…check HR to see what exists)
  7. Chat to your Colleagues
  8. Laugh (look at memes or YouTube video)
  9. Look at your work life balance
  10. Identify if there’s an underlying problem

 

I found this list interesting to beat the workplace woes and I hope you will too. Any burning tip missing? Do share! We would love to hear.

Cheers!