17 Self-Care Activities…


When the well’s dry, we know the worth of water. ~ Benjamin Franklin

Self care is important. It has become more common these days as the thrust to lessen the stress in our daily lives Meanders. Suddenly, it becomes important when the daring effects plunge in.

Here are 17 activities you can engage (even in small spurts), to take care of you.

  1. Read
  2. Go to the beach
  3. Make a daily self-care plan
  4. Go for a bike ride
  5. Dance
  6. Go to the movies
  7. Go to church
  8. Go swimming
  9. Paint your nails
  10. Jump in puddles
  11. Eat a meal you enjoy
  12. Sing
  13. Exercise
  14. Breathe deeply
  15. Wrap-up in a blanket
  16. Draw
  17. Sleep in

Does any resonate? Are there more you can add? Do share.


Reflect. Relax. Renew…

When life gets Messy, take the time to reflect. Relax and get some rest. It encourages renewal. Then later, plunge forward full speed ahead after.

11 Simple Ways To De-Stress…


Life is amazing! But sometimes it gets Messy with on-the-job demands , caring for family, life conquests, desires, dreams, and the pursuit of our goals become overwhelming. When they all come together to intertwine, it can get downright busy. ith little Courage, we feel unable to manage them all.

That’s when wisdom steps in and urges us to step back. To breathe. That’s when we receive that inner call for time-out so you can refresh, revive and rejuvenate. It would be great to get away on a vacation and take a trip to Europe… but hey though that’s ideal, it’s not always possible to do getaway that far on a whim. So here I share a few tips gleaned for a quick reboot.

You may also like 9 Things To Do By Yourself…

  1. Go for a walk
  2. Cut back on the caffeine
  3. Watch a funny movie
  4. Enjoy a new hobby
  5. Write down your woes, then throw them away
  6. Visit a close friend
  7. Put away your phone
  8. Get some Exercise
  9. Plan ahead so you’re not so rushed
  10. Perform a random act of kindness
  11. Read a good book

Hope this list helps. Adopt one, two or a few, and start your journey to de-stress today.


Travel Afar: A Moment’s Notice…

By the way, wanna come?

Leyan was out with her friend buying last-minute items for the apparent Silhouettes of a trip to Europe, when suddenly they asked if she wanted to come. She thought about it. Being away from work for a few weeks she had nothing planned. Like a Trill without thinking too long she turned and said…oh why not.

Immediately they called to book travel arrangements and the next day she was off. Coincidence…don’t you just love ’em?

Have you ever done it? I mean thought about doing something way out of the blue at a moment’s notice? Here, we are not thinking about life situations where you have no choice such as sickness, and others. We’re talking here about just getting up and going somewhere that will benefit and relax you …

Just Because

Just because you’re you. May I challenge you to try it one day. Just get up and do something different…something unique, something you’ve never done before. Trust me, you’ll surprise yourself, while others will be left aghast, you’ll be smiling all the way.

Just do it.


9 Things To Do By Yourself…

Don’t wait around for other people to be happy for you. Any happiness you get, you’ve got to make yourself.” – Alice Walker

Reflection, Rest, Relaxation & Renewal

Self-care is important, and so is doing it alone ..yikes! But time alone is important. It Evokes reflection, rest, relaxation and renewal.

Here I share my own favorite list of 9 Things to do by yourself.


  1. Give yourself a mini retreat weekend–eat healthy food, go for a massage, spoil yourself, and really relax!
  2. Meditate. Sit. Be still and devote time to listen to your spiritual thoughts. Breathe.
  3. Have dinner on your own in a nice restaurant… take time to really enjoy the food
  4. Go somewhere in the city where you have never been
  5. Study. Sign up for an online course in any topic you have an interest in and learn something new
  6. Sip a cup of tea and look out the window
  7. Spend a day at a museum or art gallery
  8. Journal. Carve out the time to write up a list of things you would love to do. Declare your dreams and intentions or simply empty out all your thoughts into your notebook.
  9. Travel on your own. Learn something new about yourself.

So those are my top 9. What’s yours?