The Poet’s Plight…
I buried myself in my workTo forget my woesNow I must fight to get back to me Continue reading The Poet’s Plight…
Tag: self-care
7 Ways To Make Change Stick…
The greatest discovery of all time is that a person can change his future by merely changing his attitude. Oprah Winfrey Change is hard. Changing a habit especially one that has been a habit for a lifetime is no small feat. Recently, the question was asked “how does one make change stick?” Great question especially with the holidays on the horizon when many are swamped … Continue reading 7 Ways To Make Change Stick…
5 Once In A Lifetime Family Vacays To Plan In 2022…
Basking in the sun, sand and beach on an island in the sea. Hmm oh what fun it is to be. So sure I’m not alone in dreaming of those great vacation escapes! But while I am dreaming others are planning and experiencing the magic that it brings. From rejuvenation, peace of mind, laughter and squeals with kids, my oldest plans and puts it into … Continue reading 5 Once In A Lifetime Family Vacays To Plan In 2022…
Avoid The Grinch Syndrome This Christmas…
The president for one of the biggest and most successful companies called a zoom meeting and fired 900 staff all at once- just before Christmas. When the media asked why (he was so mean at Christmas) he said they all work 2-hour days and report 8. Hmmm… Yea, the boss may have a case but it’s in the how he did it and when he … Continue reading Avoid The Grinch Syndrome This Christmas…
The Biggest Enemies of Willpower…
The biggest enemies of willpower: temptation, self-criticism, and stress. These three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control. -Kelly McGonigal Continue reading The Biggest Enemies of Willpower…
Traveling? Top 11 Things To Do Before You Board That Flight…
We love to travel! The warmth of new places brings smiles and memories that last. But getting to the pleasures of our vacation destination often comes with a nightmare. Travel and Leisure shared their top 25 Things to do before getting on a plane. Here are my top 11 Favs, which by the way makes business travel a breeze. Pre-Travel Stress Reducers Get the airlines … Continue reading Traveling? Top 11 Things To Do Before You Board That Flight…
The Sea. The Beach. The Waves. Quiet Reflections…
The sea. The beach. The waves. It’s my safe place. I never want to leave. I sit coiled at the edge of the lazy beach chair, gazing in melancholy at the morning’s sunrise. All is still as time stops. As the sun began its heated quest, I sat pensively not wanting to leave. Still fast asleep there’s no one in sight. Just me, as the waves … Continue reading The Sea. The Beach. The Waves. Quiet Reflections…
Dream: That Darn Itch…
If you haven’t done it already, it’s time to listen in again to Denzel’s advice. It’s time to deal with that Darned Itch. Continue reading Dream: That Darn Itch…
9 Things To Do By Yourself…
Originally posted on Success Strategies:
Don’t wait around for other people to be happy for you. Any happiness you get, you’ve got to make yourself.” – Alice Walker Reflection, Rest, Relaxation & Renewal Self-care is important, and so is doing it alone ..yikes! But time alone is important. It Evokes reflection, rest, relaxation and renewal. Here I share my own favorite list of 9 Things to… Continue reading 9 Things To Do By Yourself…
5K Run. 4 Tips To Prepare…
“Finish it, then take two Advil”. Words of encouragement from the point-marker. At Five o’clock each morning, I’m up and running. Yep, that was me during my high school days. I was on the track team. Funny thing is I never did it as a requirement. Just thought I’d go with my dad (a professional boxing champ) and worked out while he worked out. 100-meter … Continue reading 5K Run. 4 Tips To Prepare…
St. Augustine Among Preferred Top 5 European Destinations You Can Find In The USA…
St. Augustine pops on the list that Travel and leisure shared their list of destinations for those longing to travel and must stay home. Road-trip getaways offer an alternative. World travelers only hope. Adrenaline pumping, I was Incredibly excited to dive into the the list of European destinations that can be enjoyed in the USA. Here are my topic 5 favs: Getaway Vacays Instead Of: … Continue reading St. Augustine Among Preferred Top 5 European Destinations You Can Find In The USA…
The 23 Most Zen Cities In The World…
Zen… Relaxed and calmly accepting a situation When we think of a getaway, pictures of peace, quiet, adventure and great experiences come to mind. A social media group was asked to share the most ‘Zen’ city in the world. Here are 23 of the top cities as the audience excitedly chimed in: Kyoto Hardwar, India Sedona Bagarchhap, Nepal Sicilia, Perth, Ubud Kerala backwaters Evita/Dominica Costa … Continue reading The 23 Most Zen Cities In The World…
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