The biggest enemies of willpower: temptation, self-criticism, and stress. These three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.
-Kelly McGonigal
The Biggest Enemies of Willpower…
The biggest enemies of willpower: temptation, self-criticism, and stress. These three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.
-Kelly McGonigal
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