The Goal You Seek. Is It Worth The Effort?

A young Mom passed away after her dream of getting the right body back after having three children. Her own mom (kids’ grandmother) told how she worked 2 jobs for a year then finally had saved enough money. She scheduled and went to the surgery but unfortunately stopped breathing during the procedure.

The Right Focus

Make sure your goals are the right focused. Her three kids must now go on to live a life without their mother. Chances are the same situation existed while she was doing the two jobs. They are now without her for good after she succumbed to the very surgery she worked so hard to have.

No criticism here.

We all want the perfect things. Hey… that’s why we set goals. In the case of that young mother she worked hard, did what she had to do. Sometimes it works out. Sometimes it doesn’t. Sometimes you fail. if you have the opportunity to try again. Go ahead and do it.

Just one thing …Remember you’re beautiful just the way you are. Take care of you. It’s the only you, you have. Survive so you can enjoy the goals, dreams and aspirations you worked so hard for.

How about you? When was the last time you Reflected on the purpose of the goal you set? Do share. We would love to hear.

Cheers!

The Power Of Resilience When Things Go Wrong…

Sometimes bad things happen to good people. Those were the words echoed by Susan. She suffered a massive stroke. Her life as she knew it was turned upside down. Here’s her story of resilience.

Be inspired to overcome the odds.

Sometimes in life, bad things happen to good people? Life is happily going along and things are relatively in a good place. One event can occur and your life as you know it is completely turned upside down. In June of 2016, I had this happen to me. I experienced a stroke, due to a carted artery dissection. I went from an actively engaged, full time working school nurse and mother of two daughters, to be in a rehabilitation hospital for a month trying to recover from left-sided hemiplegia..learning to walk, swallow, eat and move my left arm and hand. I had no indication.

Other than being human, I was at risk for this to happen to me. When I was discharged home, I had around the clock caregivers. I attended therapy three days a week until my insurance visits were exhausted I was only allotted 20 visits per year, I was fortunate to be able to begin walking independently, by September. It was about this point that I learned I would have to enroll in intensive rehabilitative therapy to return to work. It took 6 months and a lot of my savings to graduate. Then I learned my old job which I loved and I was motivated to return to, had been given to someone else. I was offered a different position. It was very kind of the school, I accepted the new challenge with a positive attitude. My left arm and hand were no longer making progress like the rest of my body had. I received an email from Saebo about their products and the no plateau in sight motto. I also learned about neuroplasticity. The only thing holding me back from my old career path at this point is that I am still unable to effectively use my left hand and arm.

When I saw the advertisement for an arm boot camp I knew I had to attend. I learned I would be a good candidate. I was thrilled they were able to schedule me in April of 2017. Three intensive days of therapy, with the opportunity to take over your own recovery at home and continue therapy on your own. I was initially so excited I ordered the Saebo devise to help me with the gross movement of my fingers. My therapist near my home helped me to put together the device. It did enable me to pick up objects. However, it was not until I actually attended boot vamp that I learned about the balls and how important repetitive movement is to stimulate the brain to regain the lost function. It felt so awesome to actually be able to use my left arm and hand for something again. Upon arrival to camp, Henry promptly refitted my devise and I was determined to become the Saebo ball transfer champion. We were introduced to many other devices and activities. By the time I left, I had put together my own program to continue my therapy independently at home. I am still using my therapy equipment. I went back to one day one on one camp day this year. During the camp it is a 1:1 ration one camper per therapist you get the therapist for a full day of therapy. I came home with a new glove to help my fine motor movements improve. I am still not 100% back to my old self in the left arm. I am seeing continued improvement and I am not going backward. Saebo provides the therapeutic avenue for independent stroke recovery. I am so grateful I took the chance in the initial boot camp experience and have built this therapy routine into my busy life. The best thing is to tailor it to fit your needs and fit it into your lifestyle in the way it works best for you. I wish all stroke patients were introduced to these devices immediately after the stroke. I was seven months out before I began this therapy.

-Susan T.

Be The Change You Wish…

Be the change you wish to see in the world. ~Mahatma Ghandi

A lover of Motivational Quotes, Mahatma Ghandi’s quote to be the Change you wish to see in the world is one of my favorites. What I found around the world is that it seems to also be the top favorite among millennials. And what’s even more outstanding is the reality that they are actually changemakers – making a difference. They are the innovators and leaders.

Make A Difference

Are you one of those striving to make a difference? Whether it’s in your organization at work, an entrepreneur, community advocate, college or university leadership? I implore you to keep going. Don’t give up. Don’t give in when the going gets tough. One day, You will be glad you stayed the course.

What’s your favorite motivational quote? Please share. We would love to hear.

Cheers!

Let Go Of The Old. Do Something New…

 

Take the leap.

 

Being stuck is a position few of us like. We want something new but cannot let go of the old – old ideas, beliefs, habits, even thoughts. We are out of contact with our own genius. Sometimes we know we are stuck; sometimes we don’t. In both cases we have to DO something.     

Rush Limbaugh

Self-Care. Get A Dog. 9 Reasons…

Everything I know I learned from dogs. ~ Nora Roberts 

Man’s best friend. In response to my article 9 Things to Do to Break the Monotony  one writer suggested that I add “get a dog“.  Hmmm… quite thought-provoking. From what others have said, a dog provides many benefits. Being the crazy researcher, I decided to dig deep to find out the benefits of having a dog (even though I grew up with dogs and my college student has a dog). So yes, they are a delight.

But why though? Here I share:

Benefits of Having A Dog

1.Dogs encourage physical wellbeing and healthy fitness routine

2. They reduce the risk of cardiovascular disease and protect children from allergies

3. Dogs help encourage social interactions

4. There’s never a dull moment (tell me about it-smile)

5. They may save your life

6. They reduce anxiety

7. Teach children responsibility

8. Helps build self-confidence in children

9. They are good listeners. Bear your soul without fear of it coming back to haunt you

There you have it. Great reasons to get a dog and there are tons more. Are there any that would like to add? Do share, we would love to hear.  So go get your furry friend today.

Cheers!

 

 

 

 

The Beauty. The Ease To Write…

I miss you.

Your tender love.

Your Warmth relax.

Your strokes caress

With you everything is okay.

My joy complete

My stress eased.

My space breathe.

My words flow.

Indeed …you take my breath away.

You are My love. My joy. My peace.

That’s the reason I WRITE

To tell my story

To Release

To encourage

To motivate

To captivate

Because what’s inside can’t wait to be released

I thank you. I praise you.

I Can’t wait to be with you again.

My heart. My writing soul.

Travel For Fun! 9 Things To Do To Break Life’s Monotony…

 

This is the beginning of anything you want.

The daily grind. Don’t you just hate it? Day after day you get up, do the same thing over and over, and over again. Alive but never really living. You dream of  lazy days; or those days when you’ll be able to do just what you want to do. Be careful what you wish for though, because that too can become….. exciting? a thrill? mundane?

But if your dreams, hopes and aspirations is to break the montony… then  Go for it!!   Here are 9 Things to do:

Inspired To Change

1. Learn a new language.

2. Learn to play a musical instrument.

3. Travel for fun (not business).

4. Write a book.

5. Reflect on your spirituality.

6. Mentor youths (helps you stay young).

7. Become a trader (for fun). Helps keep your eye on your financial viability.

8. Get involved in your community.

9. Expand your mind, earn a PhD

 

Did any of these spark your interest? Can you add any? Do share. We would love to hear!

Cheers!

 

Writers Block. Stuck In A Rut. 21 Ways To Overcome…

You can’t think yourself out of a writing block; you have to write yourself out of a thinking block. ~John Rogers

Writers block is a common phenomenon among writers. It’s the condition of being unable to think of what to write or how to proceed with writing. The question was asked and the list was compiled from advice gleaned from a Book Writers’ forum. The ideas are simple and delightfully thought-provoking. Here I share 21 of the more exhilarating.

  1. Embrace it as gestation
  2. Listen to music
  3. Take a break or work on something else
  4. Go back to what inspired you first
  5. Change your scenery.
  6. Go for a walk
  7. Write something personal
  8. Read. Get motivated. Then go back
  9. Put the pen and paper down.
  10. Leave it alone and the ideas will come home
  11. Ask questions of your stories
  12. Try writing something different
  13. Take a shower. Let the water flow and the ideas will come
  14. Free write. Write about your day. Just write
  15. Ask another writer what they are working on. The change of focus will inspire you
  16. People who succeed as writers write
  17. Take a writing course
  18. Be in a group
  19. Write about writer’s block. Something will inspire
  20. Watch a movie
  21. Get physical. Go to the gym. Break a sweat

Did any of the above resonate? Can you add any? Do share! We would love to hear!

Cheers!

 

Top 20 Companies To Work For…

Success is no accident

Years ago I managed the process that led to GlaxoSmithKline capturing the coveted Employer of Choice Award. It was indeed a great place to work. Since then I have always been encouraged by other companies who achieve the same feat and become the envy of many who long for a great place to work…somewhere you can’t wait to jump out of bed in the mornings to get to.

Fortune 100 Best revealed its list of the top 100 Best companies to work for in 2019. Here I share the top 20.

  1. Hilton
  2. Salesforce
  3. Wegmans Food Market Inc
  4. Workday
  5. Kimpton Hotels & Restaurants
  6. Cisco
  7. Edward Jones
  8. Ultimate Software
  9. Texas Health Resources
  10. The Boston Consulting Group Inc
  11. Stryker Corporation
  12. Publix Super Markets Inc
  13. American Express
  14. Quicken Loans
  15. Orrick
  16. Baird
  17. JM Family Enterprises
  18. Kimley-Horn
  19. Camden Property Trust
  20. Cooley LLP

 

Didn’t see your company’s name? Check the list to see where they fall.

Cheers!