5 Brain Power Boost. I Did 4…

The Entrepreneur business series shared Thai Nguyen’s 5 Daily activities that will boost your brain power. I tried a few of them and it got me…well thinking! Then I thought I’d share!

  1. Do Something with your less dominant hand. You could brush your teeth with your left hand, or do like me and try writing the alphabet with your left hand. And yes, it got me thinking!
  2. Look up in the sky and describe the cloud. It’s a childhood game but it was liberating like not a care in the world… except praise!
  3. To boost focus and concentration, close your eyes and take 10 breaths out, without a thought intercepting your breathing.
  4. Work on memorizing something. It could be your favorite quote, or poem. Memorize one line each day and you will be surprised at the result.
  5. Add a new word to your vocabulary each day.

Immediately, I did 4! How many can you do? Do share. We would love to hear.

Cheers!

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The Thing About Depression And Suicide: The 10 Signs…

When all seems hopeless

In their careers my friend and her hubby deal with fatalities everyday. She shared an incident of a woman whose car was severely damaged when it crashed into a Guard rail. The woman reported that she was trying to commit Suicide. She survived.

On the other hand my friend’s hubby who is in law enforcement shared reports about a man who after investigation, authorities discovered it was attempted Suicide. He succumbed to his injuries and died.

A Pastor in his message recently shared statistics of the number of police officers who have committed suicide since 2019, in New York. An unbelievable rate of 24% as at mid-year.

Those Who Smile

I share this to ask prayers for those who SMILE or laugh out loud with us outwardly but deep down inside are hurting or depressed due to finances, job loss, relationships, or for one reason or another. Comedian Robin Williams is an example. Anthony Bourdain, celebrity author and travel documentarian is another. Not to mention the silent ones who go crazy with mass shootings of the innocent. All suicides. Sad indeed.

The Signs

WebMD shared these Behavioral warning signs. Read their complete article for further details.

  1. Excessive sadness or moodiness
  2. Hopelessness
  3. Sleep problems
  4. Sudden calmness
  5. Withdrawal
  6. Change in personality or appearance
  7. Dangerous or self harmful behavior
  8. Recent trauma
  9. Making preparations
  10. Threatening suicide

If you are among the depressed, please seek help. Using wisdom, if you recognize the signs in a Friend, relative, or co-worker, don’t wait. Do something. Get the person the professional help they need. Usually they can’t think clearly.

When All Seems Helpless, Pray

And while you’re doing all of the above Pray. Pray, and pray even more. Prayer changes things. There’s no doubt about that.

Let’s together do what we can in our small corner. But above all, Keep the Faith.

For God has not given us a spirit of Fear but of Power, Love and a sound mind.

When It’s Time For Something New… You Will Feel It.

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When it’s time for something new, you will feel it. You will feel a desire to let go, to shed layers, to move, to re-create. You will know because there will be subtle shifts all around you. You will release the old because you are really clearing the path for what’s ahead. Trust the process. Know that life does not take from us anything unless there is something else imminently awaiting its replacement. ~Brianna Wiest

 

Beauty On The Other Side…

When we push through, the hard beauty can be found on the other side. ~Joanna Gaines

https://www.instagram.com/p/B0aqigsF5er/?igshid=nr9wrvkcwu58

Book It…

Such a thrill when dreams come through. My Book GreenLight is now available in-store Barnes & Noble, Broward Mall, Plantation, Florida. Pick up your copy in-store today or order online then pickup in-store.

It’s the perfect gift for yourself or someone who will be overjoyed for a boost of daily inspiration.

Cheers!

Don’t Destroy The Key That Opens The Door…

Don’t destroy the key that opens the door. ~RJ Calder

Words spoken by a 9-year old. He was watching the movie ‘King Kong‘ when renowned Actor Samuel Jackson in his role as army mission leader became vengeful to Kong for harming his men. In ignorance, Jackson didn’t realize that Kong was only defending his territory and Jackson and his troops needed to rely on him for survival from deadly creatures.

That’s when little RJ exclaimed… “don’t destroy the key that opens the door”.

The Key

So true. Too often we sabotage our Goals, dreams, aspirations and relationships by destroying the very thing that will help us progress. Today, take the time to think before you act.

Cheers!

How Can You Know What Your True Dreams Are?

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A dream is a cherished aspiration, ambition, or ideal.

How can you know what your true dreams are? That was the question a 22-year-old asked. An interesting question that has troubled hearts for centuries.

How Can You Know It’s a Dream?

It never goes away. It stays with you. You go to the left…it’s there. You go to the right…. it’s there. It never leaves until you confront it. Until you come face to face with it. Sometimes our dreams are so big they scare us. But that’s when we need to take a step back.

Let’s think of Steve Jobs. Everything we do now can be done through a little device – the cellphone. Be it text, talk, scroll, have sleepless nights because we’re too connected; talk with a doctor; device-in-hand, head down… we walk around as if in a trance. It all became a reality because of Job’s resilience. Steve’s dream was big! But he couldn’t accomplish it without taking a step back. That opportunity came when he was fired from the very company that he started. Depressed at first… he didn’t let it last long. He examined his dream….closer. Then voila! Things changed!

Same too with the biblical Joseph. He had a dream but it wasn’t clear. Then years later the vision became real. He was able to connect the dots. Later he was then able to walk in his purpose.

What To Do When You’re Not Sure About Your Dream

  1. Meditate.
  2. Pray.
  3. Seek clarity in your quiet time.
  4. Talk to a mentor, coach or friend who’s got your best interest at heart.
  5. Be aware…track it

Some dreams are clear and concrete as in a career as a physician. There’s nothing to do but enroll on a course of studies. Follow the path; invest the time, study, graduate and start your practice. It’s the dreams like what Dr. Martin Luther King envisioned that baffles. It creates sleepless nights and can prove harmful. But still…it is a dream. A divine intent that only you can accomplish.

The Lesson

We all have dreams. But dreams take time. They should never be rushed. They need to be examined, nurtured, watered, then they will grow. Just like a new born. Growth takes time. Listen carefully. Go; follow your dream by taking it a-step-at-a-time.

Dreams will come through if we let them.

Need help? Lets connect.

Cheers!

Dreams Come Through If You Work ‘EM…

Oh what a feeling! 🎶

My book GreenLight will be in-store! Yes Barnes & Noble, Plantation, FL.

Its the place You want to Go this Summer for books and reading. So go pick up a book or 2 to read as you relax this summer and while you’re there pick up a copy of my book GreenLight: When God says Go. With its short stories, It’s sure to inspire you or a friend.

Don’t Feel Bad If People Remember You Only When They Need You…

Don’t feel bad when people remember you only when they need you. Feel Privileged that you are like a candle that comes to their mind when they are in the dark.

How many can relate? Just keep being you.

The Very Thing That I Spent Years To Build Has Turned Out To Be My Worst Nightmare…

Tis sad. As I reflect, I have come to realize that the very thing that I sought; the thing that I spent years to build; the very thing that I depleted my resources for…has turned out to be my worst nightmare.

Education

Yup it’s education. I invested my resources in education. Every last penny that I had, I invested in higher education. When that was done, I took out student loans. My thinking? I’d have a great job that will pay me more than enough to cover my loans and have more left over to live comfortably for the rest of my life.

Not So

Alarmed I now realize that it’s not so… for the very thing I sought, hides from me. They say I’m too qualified! It makes me weak to think of their mediocre thinking. Sad minds that don’t realize that the very thing they seek – qualified, experienced, good worker, committed, dedicated, forward-thinking, hardworking, results-driven, is the very thing they push away.

So what do I do?

The Future Is Bright

This rant was shared with me by a friend. Tis Sad. For her it’s education. For you it might be a relationship with your spouse, children, family or friends. It might be your house, car, assets that you have worked long and hard for.

But though my friend has a point and it’s hard when she’s going through this rough patch, the Future is Bright! Daily I encourage her to never give up. To fight the good fight. Things will get better. Through prayer, resilience, and continued fight for a better life, the revelation will come . As she seeks clarity in her path she will realize that one day soon things will get better.

Are you like my friend, frustrated with retarded career growth? Don’t go it alone. Let’s connect.

Cheers!