Downsize! Disrupt your life. Empty nester or not. Things Disappear, they don’t make you happy. My love of transitions began when I entered midlife…a crisis that now ranges between 30 and 40 years old these days. It was a time of Awkward craziness for me. I was already ‘successful‘ as society defines it but I wanted more. I wanted a change but didn’t know what to do. From being in the middle of my kids…one a college student away from home, and the other in elementary school (talk about change right)!
But it turned out to be a great learning experience and continues to be.
So now I say make a change! Disrupt your life! Yea it’s scary but it will help you learn to live happy and more appreciative.
Are you ready? Just do it! Need help? Let’s connect!
A Family Cruise; a 21st Birthday getaway celebration; the Complication of a relative’s sudden brain surgery; overseas family rush in; pickups, accommodations, and much more in the midst of the busiest time at work resulting in late nights and early mornings. Whew!! Naturally an ensuing period of high stress.
So how can we manage it all when everything converge? It is then that we need to take a step back and breathe. Do other things. Here are 5.
5 Things To Manage Converging Stress
Walk away. Relax.
Sleep. It’s important to rest to improve your memory and quality of life
Exercise. It increases your body’s metabolism
Be careful of what Eat. Replace food such as caffeine, alcohol, sugar with fruits, and vegetables to rid your body to regulate your stress hormone levels
Learn to Say No
In our stressful world when things converge all at once like a world wind, it is important to take a step back and relax. Accept the help of others and ride the waves until things slow down.
But the movie that touched my heart and changed my life was John Q which dealt with the state of healthcare, its contribution to life and its salivating existence to those in need. I worked in pharmaceutical for many years then went to make a difference managing several of medical centers across South Florida.
That’s my story. I’m serious about helping others. I’m not all talk. Let’s connect if you need help.
What about you? Are there any movies that have inspired you to take a turn to do something different in your life? Do share. We wanna hear.
All our Dreams Can Come Through if we have the Courage to Pursue them. ~Walt Disney
Bridget king, owner Captiva Design Interior Decorating & Home Staging, got a step in the direction of her dreams when she got the opportunity to stage a property on HGTV. She attended and supported our Goal-Setting Retreat last year and had this as a goal. Not only did she get a chance to make a step in the direction of her dream, she did it Big with Miami Heat’s King Dwayne Wade and his well-known wife – Actress, Gabriel Union! Congrats Bridget!
So to my readers, I dare you to continue to Dream Big! Let nothing Thwart you. Your Dreams will come through with the right steps and actions. Dream it! Work it! Achieve it!