Pre-Planning Your Mistakes? 13 Ways To Get Out Of Your Head…

Success Strategies

13 Ways To Get Out Of Your Head

You miss 100 percent of the shots you don’t take. ~Wayne Gretzky

I heard a TV host who was showing a young lady how to use a piece of equipment which she was actively trying to learn. She went into a what if scenario to which he retorted with the question… “are you pre-planning your mistakes?” She laughed.

It reminded me of how we often act. We think of everything that could go wrong instead of thinking of the things that could go right. What if I go after the entrepreneurship venture and fail? What if I apply to the job and they turn me down? What if I invest in the relationship and it doesn’t work out? What if scenarios play over and over in our head. It gets us nowhere. Get out of your head and take…

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What Advice Would You Give To Someone Who Sees The Work They Do As Part Of Who They Are?

GREENLiGHT

Interview on career and our identity gave rise to questions from interested listeners. Here I share my take on this interesting topic.

A career is an occupation undertaken for a significant period of a person’s life and with opportunities for progress. For example, a child who goes into the family lineage of what they do…lawyer becomes lawyer, doctor becomes doctor, business owner hands down business to the child/children.

A vocation is a divine call to the religious life. Or a strong feeling of suitability for a particular career or occupation. For example, a physician who feels led to heal.

Advice

What advice would you give to someone who see themselves as having a vocation so that the work they do is part of who they are?

Sometimes a vocation and a career can be intertwined. Diving deeper, a careerist can remain in the same career for many years but enjoy…

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The Thing About Depression And Suicide: The 10 Signs…

Success Strategies

When all seems hopeless

In their careers my friend and her hubby deal with fatalities everyday. She shared an incident of a woman whose car was severely damaged when it crashed into a Guard rail. The woman reported that she was trying to commit Suicide. She survived.

On the other hand my friend’s hubby who is in law enforcement shared reports about a man who after investigation, authorities discovered it was attempted Suicide. He succumbed to his injuries and died.

A Pastor in his message recently shared statistics of the number of police officers who have committed suicide since 2019, in New York. An unbelievable rate of 24% as at mid-year.

Those Who Smile

I share this to ask prayers for those who SMILE or laugh out loud with us outwardly but deep down inside are hurting or depressed due to finances, job loss, relationships, or for one reason or…

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Why Do People Give Up? 16 Reasons…

Giving up is common. Not only among Entrepreneurs but also among all of us as individuals striving to achieve our goals. I looked deep into this pictogram to assess what I’ve come across as a coach. Here’s the detailed list clearly extracted from the picture.

  1. Expect fast results
  2. Fear the future
  3. Feel the world owes them something
  4. Stop believing in themselves
  5. Resist change
  6. Fear failure more than desire success
  7. Assume their problems are unique
  8. Give up their power
  9. Never visualize what is possible
  10. See failure as their signal to turn back
  11. Believe in their weaknesses
  12. Feel they have something to lose
  13. Feel sorry for themselves
  14. Get stuck in the past
  15. Overwork
  16. Dwell on mistakes

As we step into the new year, do any one these resonate? Are there other reasons you would like to add? Do share, we would love to hear.

Cheers!

The Great Resignation…

Your Career: Ditch It, Switch It. In January I published the book,Never expected so many to heed it! Our society is experiencing the Great Resignation!

But yes it’s your time to do what you’ve always wanted to do.

Learn How That Fear Ditch It

Pre-Planning Your Mistakes? 13 Ways To Get Out Of Your Head…

13 Ways To Get Out Of Your Head

You miss 100 percent of the shots you don’t take. ~Wayne Gretzky

I heard a TV host who was showing a young lady how to use a piece of equipment which she was actively trying to learn. She went into a what if scenario to which he retorted with the question… “are you pre-planning your mistakes?” She laughed.

It reminded me of how we often act. We think of everything that could go wrong instead of thinking of the things that could go right. What if I go after the entrepreneurship venture and fail? What if I apply to the job and they turn me down? What if I invest in the relationship and it doesn’t work out? What if scenarios play over and over in our head. It gets us nowhere. Get out of your head and take the bull by the horn (so to speak). Here’s a brief list of things you can do to get out of your head.

13 Things To Do To Get Out Of Your Head

  1. Breathe
  2. Pray. Meditate
  3. Exercise. Go for a walk/run
  4. Recite a Mantra. Motivational Quotes and Positive Affirmations work
  5. Recognize the signs of the negative and create an action plan to beat it
  6. Write it down. Get the negative thoughts out of of your head
  7. Focus on your end-goal
  8. Watch an inspiring movie. Laugh. Comedy puts you on your lighter side.
  9. Make a list of inspiring movies, songs, or anything that will help you beat the downward mood trend
  10. Talk it out. Have a trusted friend that you can share your thoughts and insecurities with.
  11. Have an accountability partner who will check in with you continuously about your goal
  12. Let go of negative people, environment or things. Anything that holds you back.
  13. Keep learning. Learn something new. It builds your confidence.

These are just a few of the things you can do when you start to question yourself. Remember life comes with its ups and downs. So it is important to take the time to grow in spite of the things that may try to pull you down. Keep yourself motivated to achieve.

How about you? What do you do to keep yourself motivated when the negative thoughts threaten? Do share. We would love to hear.

Cheers!

Follow me on Instagram for daily motivation

Don’t Self-Reject…

Don’t do it. Don’t self-reject. Just don’t do it.

Think about the last time an opportunity showed up. It may have been a job, a relationship, a personal move. It was too good to be true. So you hesitated. Did your hesitation alter the end result? Did you go after it eventually or did you make your fear cause you to freeze?

It’s sad but so often we self-reject. Often we talk ourselves out of doing something we are well qualified for. Most common on the job-front. We move to a new area. Start the job hunt then when something big comes up. We feel less than qualified. We look at the requirements then decide that we won’t apply because we don’t fit one or more of the requirements. Or that company is too big, they would never hire me. We do the usual self talk. Focus on the negative and talk ourselves out of it. Ditch the negatives.

Going after something or someone we deem important. But what if they see me in a different light? What if they think that I’m not good enough? What if they say no? Ditch the negative self-talk. What if they say yes? Send the email.

Ditch The Negative Self-Talk

Life would be much easier if we focus on the positive. Ditch the self-pity. Ditch those negative self-talk. Go after your dream job, relationship, house, car, vacation. Plan it. Ink it. Do it.

Don’t know where to start, let’s connect.

Cheers!

4 Tips Before You Quit Your Job

Ditch It! Switch It! Yep, many are doing just that. In the book Your career, Ditch it Switch it, I encouraged you to reflect on the pandemic and switch your career. It’s the best time. Now more than ever many are doing it. Here’s CNN Headline news top tips to do it right.

  1. Don”t tell your boss first
  2. Don’t slack off
  3. Leave “transition document’
  4. Two-weeks notice is still standard

Here are my own Tips to do it right. Also featured in research from book Your Career: Ditch It. Switch It. Read more 5 Strategies To Do It Right.

How To Leave Your Job: 5 Ways

  1. Don’t leave (yet)
  2. Start your search to see the job options available in the market place
    • Like your current career? Stay with it
    • Hate your current career? Plan an escape
    • Take into consideration your current skills, qualification and experience.
    • Upgrade skills if needed to suit your new role
  3. Update your Resume to match the job you’re looking for and review your social media profiles to make sure nothing unprofessional exist
  4. It’s time to begin your search to Ditch it for the ideal career you want
  5. Keep Motivated. Prepare yourself psychologically. The going can get rough especially while you are still in the same miserable job. So plan an escape while you wait. This can be:
    • Bathroom run (to breathe while on the job) but balance is key…. Don’t overdo it
    • Mental escape to your happy place (vacation getaway, home reno, time with family, time alone, time with your favorite hobby)

Experiencing that itch yet don’t know how to do it? Ask a Coach or let’s connect.

Cheers!

Caution: Success and Stress

Success Strategies


We often dream of success…however, we define it. But to place a twist on attaining success, one wonders whether the good life is always good. Are the very things that so many individuals strive for, such as a high-paying and powerful job, a beautiful house, a wardrobe of nice clothes in desirable sizes, and a fancy education for children to prepare them for carrying on this way of life: Do these very things turn out to be more trouble than they are worth? In fact, it is believed that the psychological burdens associated with being a low-status individual (i.e., poor) grow lighter as people move up the social ladder, but that is true only to a certain extent. Once individuals achieve more success, the mental and physical health benefits associated with greater affluence fade away. As individuals near the top, life stress increases dramatically, and its toxic effects essentially cancel…

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Goals. The Power Of The List…

Obstacles are those frightful things you see when you take your eyes off your goal.

Henry Ford

Goals, write them down. Then work them. In a recent post Yendi shared her 10 Goals.
Years ago when I was expecting, I went to Lamaze class where my only child at the time would play with the instructor’s teen, Yendi.

Big Goals

Recently Yendi reflected how she wrote down her 10-year goals. Many reveal that they cannot even think that far. In Yendi’s case her dream was to enter and win the Miss Jamaica World contest. She worked it and yep, she did it! From the entry to the steps to win it … and that she did.

So make sure that your goals are BIG so you can’t miss them when they come through!

How old are you now? What dreams are you carrying. Take the time to write them down. Then once you do, work them and there’s no doubt that you will achieve them. Don’t know where to start? Let’s connect or dive into the book Ditch it Switch It and it will show you how.

An expert? Still write the goals for your next chapter since we’re always growing.

Cheers!

15 Authors Tell How To Spot A Hater…

A person who has an intense dislike for another person or thing

dictionary.com

A hater is someone who speaks trash…said a 5th grader. This term was not as rampant a decade ago. These days, the media shares stories which spread like wild fire at the click of a button. All you have to do is simply tune into any channel. Suffice it to say, writers on a social media forum was asked to Explain what a hater is or tell their experience. Here are 15 extracted.

  1. Someone who despises anything contrary to what they think is right.
  2. A jealous, envious, bitter person angry at another’s success
  3. A person projecting his/her shortcomings to the other person. Unwilling to accept his/her role in the incident in case it is directed at a person or racist/nationalist when directed towards a skin color or a country
  4. Those who can’t do it, teach or complain
  5. The process by which a miserable and/or failed person attempts to achieve equality with a happy and/or accomplished person not by improving themselves but by ruining whatever achieves beauty or virtue. In short an egalitarian of the latrine
  6. Literary folk who discover you write genre
  7. Those who latch out with with vitriol to mask their fear
  8. One who is experiencing the absence of love – the result of serious disconnection
  9. They are those who are so broken inside that they only find joy in causing pain to others they envy
  10. Someone who repeatedly expresses their dislike of someone or something which dislike is firm and unshakable despite any evidence tending to show its inappropriateness or error
  11. Severe dislike or disgust, abhorrent
  12. Someone whose self-esteem is so low, they can see the good in those who are different from them
  13. A person who due to bitterness, envy or jealousy, looks at others with disdain, being incapable of showing them support, compassion of kindness
  14. A person who is obsessively negative about a particular target
  15. Someone without kindness, tolerance or forgiveness

When Haters Hate Fill Them With Love

It’s crazy that we look at such terms these days. In a recent Instagram post, I shared a quote to which a fellow writer expressed surprise that she shudders to think that there are those who wish to see her stagnate. Sadly, as the above definitions show, there are indeed many who dislike the progress that others make. To them it would be wise to not dwell on it but fill them with love.

Ever had a dissatisfying experience with a so-called hater? How did you handle it? Do share. We would love to hear!

Cheers!

Travel! You Only Live Once…But Be Careful How

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You only live once, but if you do it right, once is enough

~Unknown

Travel. See the world. Party. Think about you and making you happy. That’s what they say. But think about that. Do those things bring meaning? Let’s examine this philosophy closely.

Travel. Oh to see new places and bask in the ambiance. A change of pace incites creativity and value for the things that exist. But in your haste to travel, make sure you spend time basking in the culture of another’s land. Understand the host culture. There are always do’s and don’ts. Foreign Language may be a problem. If you’re not prepared, you won’t be able to communicate. For example, once during my business travel, I ordered bacon through room service and got something totally different. Another time during an international conference a colleague wanted to order hot dog during lunch. She indicated to the server “caliente woof, woof”. Bet you didn’t know that means hot dog (well at least by her definition). As hilarious as that was, she received her correct order.

Be Happy

Be Happy. Think Only About You. Well-intentioned but life is more than you. We must collaborate in order to co-habitate. Everything we do affect those close to us–be it family, friend or foe. So think before you act.

Remember, life is about living. But live in such a way that those who interact in your space are positively affected. Definitely something to think about, and remember… only what you do for Christ will last.

Cheers!

GREENLiGHT

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