Let Go Of The Old. Do Something New…

 

Take the leap.

 

Being stuck is a position few of us like. We want something new but cannot let go of the old – old ideas, beliefs, habits, even thoughts. We are out of contact with our own genius. Sometimes we know we are stuck; sometimes we don’t. In both cases we have to DO something.     

Rush Limbaugh

Self-Care. Get A Dog. 9 Reasons…

Everything I know I learned from dogs. ~ Nora Roberts 

Man’s best friend. In response to my article 9 Things to Do to Break the Monotony  one writer suggested that I add “get a dog“.  Hmmm… quite thought-provoking. From what others have said, a dog provides many benefits. Being the crazy researcher, I decided to dig deep to find out the benefits of having a dog (even though I grew up with dogs and my college student has a dog). So yes, they are a delight.

But why though? Here I share:

Benefits of Having A Dog

1.Dogs encourage physical wellbeing and healthy fitness routine

2. They reduce the risk of cardiovascular disease and protect children from allergies

3. Dogs help encourage social interactions

4. There’s never a dull moment (tell me about it-smile)

5. They may save your life

6. They reduce anxiety

7. Teach children responsibility

8. Helps build self-confidence in children

9. They are good listeners. Bear your soul without fear of it coming back to haunt you

There you have it. Great reasons to get a dog and there are tons more. Are there any that would like to add? Do share, we would love to hear.  So go get your furry friend today.

Cheers!

 

 

 

 

The Scariest Moment…

The scariest moment is just before you start. ~Stephen King

Is that you? Is that me? We suffer a loss and we are frozen. We lose a key contract and we are frozen. When writing we want the words to flow and we are frozen. Sickness, health, business crisis, job-loss, a wayward child, spousal disappointment. In all of these, if we are not strong, we become frozen. Scared. Stuck.

We reflect on the story of the eccentric Miss Havisham in Charles Dickens novel, Great Expectations. Her fiancé left her at the altar and she remained scared…frozen in time. She lived the rest of her life in her wedding gown never able to recoup.

Steven King was the opposite. He was turned down numerous times for his writings. Estée Lauder too. She was turned away many times for something she believed in. Her product. Her perfume.

Both of these individuals persisted and never gave up on something they believed in. Both remained steadfast. Unfrozen. And in that state, they were able to achieve their best. They achieved success and became known among society’s finest.

Have you suffered a setback? Have you become frozen? Take the step to break-free! Become an object of admiration. Hold your head up high. Ask, seek, knock, connect! You will then be able to move on despite the odds. Unfreeze.

Need help? Lets connect.

Cheers!

Travel For Fun! 9 Things To Do To Break Life’s Monotony…

 

This is the beginning of anything you want.

The daily grind. Don’t you just hate it? Day after day you get up, do the same thing over and over, and over again. Alive but never really living. You dream of  lazy days; or those days when you’ll be able to do just what you want to do. Be careful what you wish for though, because that too can become….. exciting? a thrill? mundane?

But if your dreams, hopes and aspirations is to break the montony… then  Go for it!!   Here are 9 Things to do:

Inspired To Change

1. Learn a new language.

2. Learn to play a musical instrument.

3. Travel for fun (not business).

4. Write a book.

5. Reflect on your spirituality.

6. Mentor youths (helps you stay young).

7. Become a trader (for fun). Helps keep your eye on your financial viability.

8. Get involved in your community.

9. Expand your mind, earn a PhD

 

Did any of these spark your interest? Can you add any? Do share. We would love to hear!

Cheers!

 

If We Stay Where We Are…

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If we stay where we are, where we’re stuck, where we’re comfortable and safe, we die there. We become like mushrooms, living in the dark, with poop up to our chins. If you want to know only what you already know, you’re dying. You’re saying: Leave me alone; I don’t mind this little rathole. It’s warm and dry. Really, it’s fine. When nothing new can get in, that’s death. When oxygen can’t find a way in, you die. But new is scary, and new can be disappointing, and confusing – we had this all figured out, and now we don’t. New is life.”  ~ Anne Lamott

Rushing To A Place Where You Don’t Want To Be. The Answer Is In The Why…

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I go to seek a Great Perhaps. ~Francois Rabelais

Rushing to a place where you don’t want to be. Why? Why do you do that? Why do you spend your life rushing around? Rushing to work? Rushing home to a place where you do not want to be. Rushing to water a failing relationship with family, friends or foe? Rushing to do what others want you to do?

Then after all the rush…when you finally arrive at your destination, you are miserable. Life seems hard. Unfair.  So many questions. Why do you do it? Is it because you can’t do any better?

The Answer Is In The Why

You rush to the job because you need to pay the  rent-to have shelter. A place to rest. A place where you want to feel the solace of those who care. You need food. Independence. You need to feel worthy. To avoid the shame.  To avoid the dread of what others may think.

Forget Them 

Forget them. Take the steps needed to do you. To go after that dream. Make a plan. Work that plan. Keep it at the forefront of your mind. And when the going gets rough…work it even harder. You will get there… someway, somehow.

Here are a 7 tips to help you when you feel stuck. Need help? Let’s connect.

Cheers!

Don’t Confuse A Season For A Lifetime…

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You have to stop thinking that you’ll be stuck in your current situation forever. We feel like our hearts will never heal, or we’ll never get out of this impossible struggle. Don’t confuse a season for a lifetime. Even your trials have an expiration date. You will grow, life will change, things will work out. ~Brittney Moses

7 Things To Do When Stuck…

You know those things you have always wanted to do, you should go do them.

What is it that thing you have always wanted to do? Change job? Start a family? Enroll on that degree? Learn a new skill? Take that vacation?

Life gets hard at times. Chances are with everything happening around us at work, home, school, it can knock us off our feet. The result often is being stuck. Not moving. As in a state of shock, standing still. Below are 7 Things you can do when you are stuck.

  1. Do something! Step out! Complete that application! Try something new!
  2. Plan an escape rather than daydream about different scenarios. Go on a trip to relax and reboot your thoughts.
  3. Switch up your daily activities.
  4. Don’t envy and compare yourself to others.
  5. Do one positive thing for yourself today.
  6. If you want to change your life, Pray. Change your environment.
  7. Find a mentor or coach. Ask for help.

Today, step forward. Be bold. Go do that thing that you have always wanted to do. Sure you may be scared, afraid, even terrified! But still do it….even when afraid. Don’t leave your future wondering ‘what if’.

Need help? Let’s connect

Cheers!

 

What Have I Done? This is Crazy!

New job offer. Relocation. Tons of change. Excitement in the midst of fear.  But it comes with the territory. Getting up and going to another land…faraway. Giving up the familiar …

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Stay Focused. Go after your dreams and keep moving toward your goals.      ~LL Cool J

What have I done? This is crazy!

New job offer. Relocation. Tons of change. Excitement in the midst of fear.  But it comes with the territory. Getting up and going to another land…faraway. Giving up the familiar is no snack. It is scary… but when we do it, we learn new things about ourselves and about others.

Moving From One Place To The Next

Have you ever watched HGTV’s House Hunters International? Well if you have, you would know that those who take on moving from one country to the next have brave hearts. They give up jobs, family, friends, and often wish they could take their home culture with them. Often they must give up a lot. China! New Zealand! Paris! Japan! The Caribbean! and more for those fascinating new ventures!

We often say we want a change yet we want to hold onto the familiar. It’s normal. In my early career managing international HR, I had the task of sending executives to relocate overseas. It intrigued me so much that I studied Cross Cultural Management. It was often a challenge for those who took the step. But those who embraced the host culture survived beyond the honeymoon stage. They became acclimated to the new culture filled with its languages, people, food, and new experiences.

It Works. Stick With It

But like anything else, it works if we stick with it. Naturally if you find yourself among those who don’t like the experience after you’ve done it, no problem. At least you can still say “I did it“!

Only the adventurous can gleefully say “what have I done? This is crazy!” with a smile and the satisfaction of new learnings, and exposure.

Are you a new entrepreneur? Get your daily boost of Motivation in 101+ Empowering Quotes for New Entrepreneurs. More interested in career development?  Get your FREE copy of the 7 Essential Steps to Busting Those Career Barriers

Cheers to the new adventurous you!

Move. As Far As You Can. As Much As You Can…

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If I am an advocate for anything, it’s to move. As far as you can, as much as you can. Across the ocean, or simply across the river. The extent to which you can walk in someone else’s shoes or at least eat their food, it’s a plus for everybody. Open your mind, get up off the couch, move.                                                                                                                                                                              ~Anthony Bourdain