When the well’s dry, we know the worth of water. ~ Benjamin Franklin
Self care is important. It has become more common these days as the thrust to lessen the Notable stress in our daily lives Meanders. Suddenly, it becomes important when the daring effects plunge in.
Here are 17 activities you can engage (even in small spurts), to take care of you.
- Read
- Go to the beach
- Make a daily self-care plan
- Go for a bike ride
- Dance
- Go to the movies
- Go to church
- Go swimming
- Paint your nails
- Jump in puddles
- Eat a meal you enjoy
- Sing
- Exercise
- Breathe deeply
- Wrap-up in a blanket
- Draw
- Sleep in
Does any resonate? Are there more you can add? Do share.
Cheers!
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Author: Dr. Shelly
Dr. Shelly Cameron is a leadership strategist, executive coach, and author of 12 nonfiction books, including The GreenLight Factor and Success Strategies of Caribbean American Leaders. She is the creator of the GreenLight Leadership Framework and founder of Global Coaching Corner. She leads the Ignite Caribbean 30 Under 30 Emerging Leaders program. Drawing on over 20 years of global HR leadership experience, she's passionate about helping professionals navigate change and design fulfilling lives through intentional goal setting and self-discovery. Her research was published in the JAABC Business Journal, and she was a featured author for the 2026 Africana Arts & Humanities Festival's 250th celebration.
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Love this! Going to the movies alone really is very therapeutic. I think everything you listed is stuff that ALWAYS makes me feel better whenever I’m stressed.
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Ride a Ferry
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Awesome! 👍🏽
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