Stress is something we all strive to rid our lives of. But often we find what seems like a ‘stress to de-stress‘. We feel Caked, trapped, unhappy with our decision. But don’t stress it. Take baby steps. That’s where most of us fall short. In our microwave society, we want to achieve our goals, dreams and aspirations at the press of a button. Doing so is certain grounds for stress.
Here are 10 ways to reduce stress provided by the University of Illinois. Adopt one, two, or a few. It will be worth it to accept what we cannot change, get organized, laugh at ourselves, and leave time for the unexpected!
Cheers to de-stress!
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Author: Dr. Shelly
Dr. Shelly Cameron is a leadership strategist, executive coach, and author of 12 nonfiction books, including The GreenLight Factor and Success Strategies of Caribbean American Leaders. She is the creator of the GreenLight Leadership Framework and founder of Global Coaching Corner. She leads the Ignite Caribbean 30 Under 30 Emerging Leaders program. Drawing on over 20 years of global HR leadership experience, she's passionate about helping professionals navigate change and design fulfilling lives through intentional goal setting and self-discovery. Her research was published in the JAABC Business Journal, and she was a featured author for the 2026 Africana Arts & Humanities Festival's 250th celebration.
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Great post great info graphic
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Thank you!
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