Feeling drained? Time for a Vacay? Getaway? Sounds good! It’s about time to step back, relax, reboot. Writers, Goal-seekers, new entrepreneurs, career upward mobilizers find it a drag to to take the time to Stop. But it’s in stopping that we are able to generate new ideas, boost our creativity to forge ahead on the horizon with boosted speed after.
Imagine taking a long road trip. It’s imperative to stop. I’m guilty as charged. Enter the plethora of Rest Stops for food, breaks, vehicle refuel, and rest. Laws propel this through enforcement of Drowsy Driving which refers to driving while ability impaired by fatigue. Want proof? Just ask truck drivers or someone who has suffered the severe consequences of accidents from tiredness. To keep going is a sure recipe for disaster.
Self-Care: 21 Ways to Recharge
Here are a 21 ideas shared by entrepreneurs on ways they recharge when feeling drained.
- Meditate
- Beach Day
- Sleep
- 1-2 hour workout
- Listen to Christian Music
- Disconnect and go to a happy place
- Go to the gym
- Go for a long walk
- Sleep
- Enjoy Nature
- Church & family
- Guilty pleasure – TV watching
- Find pictures that motivate to keep going
- Think about positive things in life
- Get a Massage
- Watch good interviews
- Worship and inspire
- Go to the park with kids and tell them how important they are
- Read motivating Book
- Cook
- Go shopping & Watch Movies that inspire
These comments came from survey of individuals on what they do to recharge. Do any of them resonate? Can you add any that’s missing?
Adopt the attitude to Stop. Reflect. Share. Then progress.
Cheers!
Dr. Shelly C