Tag: social media fear

Sherry reached out. She had stopped posting on social media because her colleagues were commenting that they liked what she was posting. Alarmed, she ‘got into her head’ and stopped posting. During a coaching session she shared her inner dialogue as she contemplated her podcasting experience.

This happens all the time. It’s actually a sign the leader is growing and starting to get visibility. It’s not that they are doing anything wrong.

When people begin watching, liking, commenting, and sharing, the individual poster suddenly feels, “They’re watching me.”

When the audience grows, the individual moves from “posting casually” to feeling like they are:

✅ being evaluated
✅ being monitored
✅ being compared
✅ being expected to perform

It becomes an identity shift, from private person to being a public leader. That transition can trigger fear, perfectionism, and imposter syndrome.

Why the Poster Stops Posting. Here are the most common reasons:

1) Performance Pressure. They think: “Now I have to keep delivering.”
So they pause until they feel “ready” which essentially becomes avoidance.

2) Fear of Judgment. Even positive attention can feel unsafe if they’re not used to being visible.

3) Fear of Success. The brain says: “If I get bigger, I’ll have more responsibility and more criticism.”

4) Over-identifying with the audience. They start posting for approval instead of posting with purpose.

Here’s How to Resolve It

Here are some solutions to resolve it.
1) Reframe: Being watched is a leadership signal. Replace, “They’re watching me” with:

• “My voice is working.”
• “I’m building trust.”
• “People are paying attention because it resonates.”

Remember Visibility is not danger. It’s influence.

2) Create a new rule: “I post to serve, not to impress.” A simple mantra: “I’m not auditioning. I’m contributing.” Or: “This is leadership, not performance.”

3) Lower the stakes with a “minimum posting standard.” Perfection kills consistency. A simple baseline may be:

✅ 2 posts per week
✅ or 1 post + 3 comments per week
✅ or 3 short posts (no more than 5 sentences)

Make it non-negotiable and small. Consistency builds safety.

4) Use a “quiet confidence” posting style. If you’re shy, don’t force yourself to be loud. Formats that feel professional and safe are:

• “3 quick lessons I learned this week…”
• “A reminder for leaders navigating change…”
• “Here’s a simple framework I use with clients…”
• “One thing many leaders overlook is…”

5) Create boundaries around who gets access. Sometimes the fear is “too many people know me.” Here are some solutions.

• Hide/limit certain audiences (Facebook has options)
• Use LinkedIn as their primary “professional stage”
• Don’t read comments immediately (algorithm aside)
• Reply in batches (twice a week)
• Visibility needs boundaries.

6) Normalize the discomfort: it’s growth, not danger. “Your nervous system is not used to being seen. That doesn’t mean stop. It means you’re expanding.”

This is what is called leadership exposure therapy:

• Post
• Feel nervous
• Survive it
• Repeat

Soon the fear fades.

7) Pre-write content so your emotion doesn’t control your action. Confidence is unreliable, systems are reliable. Try building:

• 20 post prompts
• 5 “signature topics”
• 10 reusable frameworks

In this way you’re not deciding what to post while anxious.

In essence, you’re not shy. You’re adjusting to visibility. People watching means you are becoming influential. If you stop posting, the fear wins, and your future audience loses. So play it safe by using a simple posting schedule and low-pressure formats until visibility feels normal.

What has been your experience? Is there anything you would like to add? What worked for you? Please share. We would love to hear.

Cheers!