11 Simple Ways To De-Stress…

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Life is amazing! But sometimes it gets Messy with on-the-job demands , caring for family, life conquests, desires, dreams, and the pursuit of our goals become overwhelming. When they all come together to intertwine, it can get downright busy. ith little Courage, we feel unable to manage them all.

That’s when wisdom steps in and urges us to step back. To breathe. That’s when we receive that inner call for time-out so you can refresh, revive and rejuvenate. It would be great to get away on a vacation and take a trip to Europe… but hey though that’s ideal, it’s not always possible to do getaway that far on a whim. So here I share a few tips gleaned for a quick reboot.

You may also like 9 Things To Do By Yourself…

  1. Go for a walk
  2. Cut back on the caffeine
  3. Watch a funny movie
  4. Enjoy a new hobby
  5. Write down your woes, then throw them away
  6. Visit a close friend
  7. Put away your phone
  8. Get some Exercise
  9. Plan ahead so you’re not so rushed
  10. Perform a random act of kindness
  11. Read a good book

Hope this list helps. Adopt one, two or a few, and start your journey to de-stress today.

Cheers!

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Author: Dr. Shelly C

Dr. Shelly Cameron is an Author, Speaker, OD Consultant and Coach. She has researched the topic of Success and written 3 books on Success Strategies and Leadership. Her research on the Leadership Challenge was published in the Journal of American Academy of Business Cambridge (JAABC). She now uses the results of her research to connect others to Success.

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