Life is amazing! But sometimes it gets Messy with on-the-job demands , caring for family, life conquests, desires, dreams, and the pursuit of our goals become overwhelming. When they all come together to intertwine, it can get downright busy. ith little Courage, we feel unable to manage them all.
That’s when wisdom steps in and urges us to step back. To breathe. That’s when we receive that inner call for time-out so you can refresh, revive and rejuvenate. It would be great to get away on a vacation and take a trip to Europe… but hey though that’s ideal, it’s not always possible to do getaway that far on a whim. So here I share a few tips gleaned for a quick reboot.
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- Go for a walk
- Cut back on the caffeine
- Watch a funny movie
- Enjoy a new hobby
- Write down your woes, then throw them away
- Visit a close friend
- Put away your phone
- Get some Exercise
- Plan ahead so you’re not so rushed
- Perform a random act of kindness
- Read a good book
Hope this list helps. Adopt one, two or a few, and start your journey to de-stress today.