A Family Cruise; a 21st Birthday getaway celebration; the Complication of a relative’s sudden brain surgery; overseas family rush in; pickups, accommodations, and much more in the midst of the busiest time at work resulting in late nights and early mornings. Whew!! Naturally an ensuing period of high stress.
So how can we manage it all when everything converge? It is then that we need to take a step back and breathe. Do other things. Here are 5.
5 Things To Manage Converging Stress
- Walk away. Relax.
- Sleep. It’s important to rest to improve your memory and quality of life
- Exercise. It increases your body’s metabolism
- Be careful of what Eat. Replace food such as caffeine, alcohol, sugar with fruits, and vegetables to rid your body to regulate your stress hormone levels
- Learn to Say No
In our stressful world when things converge all at once like a world wind, it is important to take a step back and relax. Accept the help of others and ride the waves until things slow down.