mindfulness – Success Strategies

The Writing Space

Write. Rewrite. When not writing or rewriting, read. I know no shortcuts. ~Larry L. King

Where do I write? In a quiet place. A place where I can hear my thoughts, the stirrings of my heart, my soul. I write whenever it hits. I must stop, record, write. If I do not do so immediately; in a flash, it’s gone. So I have learnt to capture the words as they come. Anywhere, anytime, anyhow.

Create the Mental Space To Write

Here are some thoughtful ways to create that mental space without spending money:

Transform a familiar space into something new. Rearrange your bedroom or living room completely. Move furniture, change what’s on the walls, even face your bed a different direction. The psychological shift of being in a “new” environment can be surprisingly powerful for fresh thinking.

2. Create a personal retreat schedule at home. Pick a day where you treat your home like a retreat center; no work, no obligations, phone on airplane mode. Wake early.

Do some stretching or meditation,
Make yourself a special breakfast with what you have
Spend blocks of time journaling or thinking through your goals
Take a long walk,
Prepare meals mindfully.

The structure and intentionality matter more than the location.

3. Explore your area like a tourist. Walk or bike to neighborhoods you’ve never been to, even if they’re just a few miles away. Bring a journal and find a park bench, a library reading room or quiet corner in a coffee shop (you don’t have to buy anything). Simply find a place where you can sit and think. The act of physically moving through new spaces often helps mental clarity.

4. Do an overnight “camping” experience somewhere free. Your backyard, a friend’s yard, a balcony, or even just sleeping in a different room with the windows open (yikes)! The change in where you sleep and wake can genuinely shift your perspective.

5. Visit a place of worship or quiet public space. Many churches, temples, or meditation centers welcome people to sit quietly even if you’re not a member. Libraries, botanical gardens, or even certain hospital chapels can offer peaceful refuge for reflection.

The key is breaking your normal patterns (different sights, sounds, routines, even in the sky). This helps your brain step out of autopilot mode and think more expansively about your future.

Here’s hoping these tips will help you as they did me. Where’s your favorite space to write? Any missing that you would like to add? Do share. We would love to hear.

Cheers!

1. Decide. Then Detach

Perfection isn’t progress. Once you’ve made a well-informed decision, commit then detach from the fear of “what if.” Every decision gives feedback: it either moves you forward or teaches you what to adjust. Leaders who wait for certainty often miss their moment.

Try this: Set a “decision deadline” give yourself 24 hours to choose, then move on confidently.

2. Shift From Thinking to Doing

Action is the antidote to overthinking. When you’re stuck in analysis, your mind loops on the same thoughts. But when you take even a small step, such as sending the email; posting the content, calling the client; actions like these contributes to you gathering real data, not imagined fears.

Ask yourself: What’s one small action I can take right now?

COACHING INSIGHT

Overthinking often signals self-doubt, not lack of skill. Leadership coaching helps identify those inner beliefs and build confidence. It then replaces the cycle of worry with a rhythm of wise action.

How about you? Are you an overthinker? Which of the 3 tips can you implement now? On the other hand, were you an overthinker? If so, how did you get over it? Do share. We would love to hear.

Cheers!