Take time to deliberate, but when the time for action has arrived, stop thinking and go in. ~Napoleon Bonaparte
Ever found yourself checking and rechecking about a decision you have to make. It might be a presentation, a college selection, submission of a business proposal or even a marriage proposition (yikes)! It happens. It’s called overthinking which is defined as:
Putting too much time into thinking about or analyzing (something)
Overthinking is one of the biggest blocks for both leaders and business owners because it drains time, energy, and confidence. Here are 3 tips to stop overthinking.
1. Decide. Then Detach
Perfection isn’t progress. Once you’ve made a well-informed decision, commit then detach from the fear of “what if.” Every decision gives feedback: it either moves you forward or teaches you what to adjust. Leaders who wait for certainty often miss their moment.
Try this: Set a “decision deadline” give yourself 24 hours to choose, then move on confidently.
2. Shift From Thinking to Doing
Action is the antidote to overthinking. When you’re stuck in analysis, your mind loops on the same thoughts. But when you take even a small step, such as sending the email; posting the content, calling the client; actions like these contributes to you gathering real data, not imagined fears.
Ask yourself: What’s one small action I can take right now?
3. Practice Mental Stillness
Overthinking thrives in noise. Silence and stillness help you separate truth from fear. Try journaling, prayer, or a five-minute “mind reset” before diving into decisions. It’s not laziness, it’s leadership discipline.
Remember: Still minds make strong moves.
COACHING INSIGHT
Overthinking often signals self-doubt, not lack of skill. Leadership coaching helps identify those inner beliefs and build confidence. It then replaces the cycle of worry with a rhythm of wise action.
How about you? Are you an overthinker? Which of the 3 tips can you implement now? On the other hand, were you an overthinker? If so, how did you get over it? Do share. We would love to hear.
Cheers!
