Don’t Dwell On it.
My daughter text and said “Mommy, I‘m afraid”. I asked “what are you doing”? She replied “watching the news all day and social media. Now they’re talking about the effects of the natural disaster.”
Stop. Turn the TV off, or change the channel.
Aren’t we all like that? When we fear something challenging coming up, we become afraid. We binge-watch the issue in our minds over, and over, and over again. We can’t sleep. We play the Fear game.
It might be nervousness for an impending interview, it might be a change in position and we feel ‘they’re going to find me out’. For sure they’ll discover that I’m a fraud….I can’t manage the work for the promotion.
It might even be that you’re getting married. The closer you get to the date, fear or anxiety sets in the midst of the excitement. Will it last? Will we be compatible? And on, and on, and on we go.
Like I said to her …Stop, don’t dwell on ‘it’. It will only lead to harm.
Instead, Focus on what you CAN do about your situation. Overcome
. Do Something positive. Bask in the preparation. Protect your family. Prepare your responses for the interview. Prepare, prepare, prepare. Focus on the positive.
Prepare. Pray. Relax. Breathe. Then you won’t be caught off guard.