Don’t Dwell On it.
My daughter text and said “Mommy, I‘m afraid”. I asked “what are you doing”? She replied “watching the news all day and social media. Now they’re talking about the effects of past hurricanes.”
Stop. Turn the TV off, or change the channel.
Aren’t we all like that? When we fear something challenging coming up, we become afraid. We binge-watch the issue in our minds over, and over, and over again. We can’t sleep. We play the Fear game.
It might be nervousness for an impending interview, it might be a change in position and we feel ‘they’re going to find me out’. For sure they’ll discover that I’m a fraud….I can’t manage the work for the promotion.
It might even be that you’re getting married. The closer you get to the date, fear or anxiety sets in the midst…