The 4 Benefits Of A Holiday Beach Escape As The Cold Descends…

 

Ever wondered how even the thought of the beach makes you feel relaxed? This holiday my family and I spent some time in the islands with a getaway at the beach enjoying the beautiful sunrise and sunset while avoiding the thought of the icy snow. It was a relaxing feeling that I wished could be brought to many during the Christmas snowy season.

I pondered more and decided to reflect on the reasons the beach is an answered prayer. Here I share 4 benefits as gleaned from Christina Heiser.

  1. The Blue Color

The color blue is associated with feelings of calm and peace while staring at the ocean puts us into a mild meditative state that enhances creativity.

2. The Sound’s Ebb and Flow

The quiet sounds that the waves, emit slows us down and causes us to relax and feel more engaged.

3. The Smell

The beach scent and the ocean breeze causes us to relax into a sooth state as we breath in the fresh air.

4.The Sand’s Touch

Touching the sand creates a warm and fuzzy feeling which leads us to quiet relaxation.

So there we have it. Next time you want a quick getaway, make it the beach. Go listen to the sound, the smell, the touch and bask in immense relaxation that only the quiet waters provide. While there, reflect on the year past and create plans for the future.

Need help? Let’s connect.

Cheers!

Drink Deeply…

pexels-photo-149613.jpeg

Water…a necessity for life. For living. We can’t do without it.
I love the different forms water comes in. It may be the river, the sea, the tap, waterfall, canal, stream; it may even appear through bursts of lightening and thunder!

Water though essential to living can also be extremely dangerous. It gives life and it can take it. Should we be afraid? No, not at all. As with many things in life, it’s our approach that counts. Either we care for it, plan for it, or neglect it as in hurricane Warnings and suffer the consequences.

Today, may we bask in the comfort and delights of magical streams. Let’s dream. Let’s reflect and achieve.

Drink deeply.

Cheers!