When the well’s dry, we know the worth of water. ~ Benjamin Franklin
Self care is important. It has become more common these days as the thrust to lessen the Notable stress in our daily lives Meanders. Suddenly, it becomes important when the daring effects plunge in.
Here are 17 activities you can engage (even in small spurts), to take care of you.
- Read
- Go to the beach
- Make a daily self-care plan
- Go for a bike ride
- Dance
- Go to the movies
- Go to church
- Go swimming
- Paint your nails
- Jump in puddles
- Eat a meal you enjoy
- Sing
- Exercise
- Breathe deeply
- Wrap-up in a blanket
- Draw
- Sleep in
Does any resonate? Are there more you can add? Do share.
Cheers!
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Author: Dr. Shelly
Dr. Shelly Cameron is a leadership strategist, author, and executive coach dedicated to helping individuals uncover their purpose, elevate their leadership potential, and achieve meaningful success. She is the creator of the GreenLight Leadership Framework. As the curator of SuccessfulLeaders.net, Dr. Shelly shares insights drawn from her extensive experience in organizational development, human resources, and personal growth. She is passionate about empowering professionals to navigate change, manage stress, and design fulfilling lives through intentional goal setting, self-discovery, and continuous learning.
Dr. Shelly's research on Success Strategies was published in the JAABC Business Journal. She is also the author of several books, including works on leadership, success, and cultural intelligence.
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Love this! Going to the movies alone really is very therapeutic. I think everything you listed is stuff that ALWAYS makes me feel better whenever I’m stressed.
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Ride a Ferry
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Awesome! 👍🏽
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