Self-Care: The 4 Attributes…

Take care of you. A member of the writers group and a university administrator complained of a tummy ache, went to urgent care, then rushed to ER. She died of a heart attack by morning.

Take Care of You

Do your best. Breathe. Don’t sweat the small stuff. Just take it easy at work, school, home. Here are four (4) key attributes to sustain you:

1. Diet. Eat well
2. Exercise. It is beneficial to your life
3. Rest. It’s not for the lazy
4. Think Pure Thoughts

Reflections

So reflect on these four (4) attributes and make an effort to focus on those areas that you need to. Then make it a habit to smile often for it goes deep into your soul. It releases positive vibes. Forget haters. Some people are there just to test you. Don’t give the enemy a foot into your being because life’s too short to dwell on the bad.

Need help? Lets connect.

Cheers!

Author: Dr. Shelly C

Dr. Shelly Cameron is Founder of the Global Coaching Corner. She is an Author, Speaker, and Certified Master Coach. She has researched the topic of Success and written 9 books on Success, Leadership, Career, inspiration and motivation. Her research on the Leadership Challenge was published in the Journal of American Academy of Business Cambridge (JAABC). She now uses the results of her research to connect others to Success. Visit www.shellycameron.com and Get a copy of her Books online at Amazon or in-store Barnes & Noble. When not writing Shelly enjoys wave-watching, movies, reading, and spending time with family. View all posts by Dr. Shelly C