7 Symptoms of Being In A Job You Hate During The Holidays

Being in a job you dislike during the holidays can amp up feelings of discontent and stress. Here are some common emotions individuals like yourself might experience:

  1. Increased Stress: The holiday season, which is supposed to be joyful, might instead feel overwhelming due to the added pressure of work dissatisfaction.
  2. Isolation and Loneliness: Feeling disconnected or alienated from colleagues who seem to enjoy their work or take time off can exacerbate feelings of isolation.
  3. Increased Disengagement: Lack of interest in work can escalate, making it challenging to focus or contribute positively.
  4. Heightened Frustration: The contrast between the festive spirit around and the negative feelings about work can lead to increased frustration.
  5. Impact on Mental Health: Prolonged dissatisfaction at work during the holidays might affect mental well-being, leading to anxiety or depression.
  6. Strained Relationships: The stress and dissatisfaction from work can spill over into personal relationships, impacting interactions at home or with loved ones during the holidays.
  7. Sense of Hopelessness: Feeling stuck in a job you dislike might increase the sense of being trapped or unable to change your situation.

These feelings can make it especially challenging to enjoy the holiday season and can have a significant impact on the overall well-being of individuals like yourself.

If you’re in a job you hate that’s causing you to experience any of the emotions above, don’t do it alone. As a leadership coach with decades of experience, let’s connect to discuss your next steps.

Well what are you waiting for? Let’s connect

Professional Exit Career Plan

The decision to leave an executive or professional role is a significant one, and careful planning is essential to ensure a smooth transition. In my book Ditch It Switch It, I shared stories of individuals who simply got up and resigned without thinking much about their next steps. Indeed, life on the job can be frustrating. At times you just want to walk away and give up. But before you do, stop and think it through.

As a leadership transition coach, here’s a comprehensive exit plan to guide you through this important process.

1. Self-Assessment and Reflection: Take the time to reflect on your career goals, values, and aspirations. Clarify your reasons for leaving and envision the path you want to take moving forward.

2. Goal Setting: Define clear short-term and long-term goals for your post-executive journey. Whether it’s starting your own venture, consulting, or taking on a different role, having specific goals will provide direction.

3. Skill and Knowledge Gap Analysis: Identify any skills or knowledge areas that need enhancement to align with your new goals. Consider professional development opportunities, courses, or certifications that will strengthen your skillset.

4. Networking and Relationship Building: Leverage your professional network to explore potential opportunities. Reach out to mentors, colleagues, and industry contacts to discuss your plans and seek advice.

5. Building a Personal Brand: Craft a compelling personal brand that highlights your expertise and aligns with your new goals. Update your LinkedIn profile, resume, and online presence to reflect your transition.

6. Financial Planning: Assess your financial situation and create a budget that supports your transition period. Consider factors like severance packages, savings, and potential income sources.

7. Knowledge Transfer: Collaborate with your team and colleagues to ensure a smooth knowledge transfer. Document important processes, projects, and responsibilities to facilitate the transition for your successor.

8. Successor Support: Provide support and mentorship to your successor, if applicable. Offer guidance during the transition period to set them up for success in their new role.

9. Emotional Preparation: Acknowledge the emotional aspect of leaving a role you’ve invested in. Prepare yourself mentally for the change and focus on the positive opportunities that lie ahead.

10. Communication Strategy: Craft a thoughtful communication plan for announcing your departure to your team, colleagues, and stakeholders. Emphasize the positive reasons for your transition and express gratitude for the experience.

11. Negotiating Exit Terms: Work closely with HR and legal departments to negotiate your exit terms, including timelines, compensation, benefits, and non-compete agreements.

12. Finalizing Responsibilities: Ensure that you wrap up any pending projects, delegate tasks effectively, and communicate the status of ongoing initiatives to stakeholders.

13. Leveraging Resources: Utilize Leadership career coaching, industry associations, and networking events to gather insights and support during your transition.

14. Launching the Next Chapter: Execute your plan with confidence. Utilize your goals, skills, and network to propel your career in the direction you’ve envisioned.

Remember, an executive or professional exit is an opportunity for growth and reinvention. With strategic planning, emotional readiness, and a strong support network, you can make a seamless transition to the next phase of your career journey. If you need further guidance or support throughout this process, don’t hesitate to connect. As a Certified Master Coach specializing in Leadership Transition, I am happy to help.

You may also sign up to attend Goal-Setting Retreat to prepare your 2024 strategies.

TED Talk 2023 Public Quest: Would You Share Your Private Goals?

The object of a person’s ambition or effort; an aim or desired result is the defined meaning of GOALS

TED Talk asked individuals in a public forum to share their 2023 goals. Aghast I was when many chimed in sharing their own personal goals. Many chimed in with a few snippets shared here. One person replied … “No goals. No achievement. Just letting life happen”. Hmmm, to not plan is to just go with the flow. That may be good at times but what happens when you periodically assess? What result do you expect to find?

If you’re not measuring, you’re not managing it

Peter Drucker

Another said he was working on achieving his ‘2020’ goals. One may be quick to laugh until we remember what happened tin 2020. Yep! The pandemic. So that person is still focused on working that goal….hence the comment.

You may also like Goals: Killing me softly

Dreams They Shared

Tune in to these examples of 2023 goals and share yours if you dare.

  • To inspire and empower women
  • Mental health
  • To get a group of friends that line up with my values
  • Good health
  • To read more books
  • Buy a car
  • Being more polite
  • To be the best version of myself and be spirit-filled
  • To read the top 50 banned books
  • Content education. Teaching others by learning myself
  • No goals. No achievement. Just making the best of what life has to offer
  • To help others set and achieve their 2023 goals
  • Have a solid uninterrupted 8 hours sleep
  • Save money for my future goal
  • To find peace within myself
  • Graduate from university
  • Inspire and travel
  • To accomplish ‘2020 ‘ goal
  • To top the Board exam
  • Kindness to others and also to self

Remember share yours if you dare!

Cheers!

Busy Is Good…

A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.

George Bernard Shaw

Dr. Shelly's avatarSuccess Strategies

Busy is good. That’s my favorite response to entrepreneurs who express that they are busy.

You see, we have all been there when there is nothing to do. No job. No contract. No financial inflow. What frequently follows is sadness, apathy, boredom, inability to meet financial obligations and the list goes on. For sure that ain’t good for our mental state and wellbeing.

Among Others

An 80-year-old grandmother was busy going to the gym, church, shopping, Medical visits to the doctor. Those activities kept her busy. It made her feel alive. Then suddenly her husband also retired. Now they both sit at home watching golf, tennis, jeopardy and wheel of fortune on TV. This past weekend she spent time in the hospital. Latency had stepped in.

The Deal

That’s what happens when we are not busy. It happens to entrepreneurs, workers, student or retirees. There’s no respect of persons.

For…

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