Ever wondered how even the thought of the beach makes you feel relaxed? This holiday my family and I spent some time in the islands with a getaway at the beach enjoying the beautiful sunrise and sunset while avoiding the thought of the icy snow. It was a relaxing feeling that I wished could be brought to many during the Christmas snowy season.
I pondered more and decided to reflect on the reasons the beach is an answered prayer. Here I share 4 benefits as gleaned from Christina Heiser.
The Blue Color
The color blue is associated with feelings of calm and peace while staring at the ocean puts us into a mild meditative state that enhances creativity.
2. The Sound’s Ebb and Flow
The quiet sounds that the waves, emit slows us down and causes us to relax and feel more engaged.
3. The Smell
The beach scent and the ocean breeze causes us to relax into a sooth state as we breath in the fresh air.
4.The Sand’s Touch
Touching the sand creates a warm and fuzzy feeling which leads us to quiet relaxation.
So there we have it. Next time you want a quick getaway, make it the beach. Go listen to the sound, the smell, the touch and bask in immense relaxation that only the quiet waters provide. While there, reflect on the year past and create plans for the future.
It’s the most wonderful time of the year! Christmas! The Holidays! Whatever you call it… to me its the most wonderful time of the year! People are kind, joyful, generous, smiling, pretty-all dressed up for those office parties, and family gatherings! There’s sumptuous food, Folly jolly chocolate delights, gifts and so much more! Yes, I know there’s always the Grinch but they’re just a few, so let’s not let them spoil it for us too.
Music of the Season
The season kicks off with holiday music… and today I would love to share them all! Hey, I’m just kidding! I will just share 11 of my favs!
All I want want for Christmas is you (Mariah Carey)
It’s the most wonderful time of the year (Andy Williams)
Holly Jolly Christmas (Burl Ives)
Feliz Navidad (Jose Feliciano)
Mary did you know (Pentatonix)
Silent Night (Temptations)
Last Christmas (Bing Crosby)
Let it Snow (Dean Martin)
This Christmas (Chris Brown)
You’re a mean one Mr. Grinch (Thurl Ravenscroft)
It’s beginning to look a lot like Christmas (Johnny Mathis)
Am I missing any of your personal favs? Do Share! We would love to hear!
My personal joy is to give! I treasure any opportunity to give! The act of giving has always brought me even more satisfaction than the recipients of my gifts. These days being on a strict budget has brought with it the stance to be even more creative than I was in the past when giving high-priced gifts. I ran a search for gift ideas to still meet my giving needs to others. I pounced upon LiZ Evans Huffington Post’s article 20 Gifts That Cost Nothing To Make But Might Be Priceless. From the list my top 9 Favs are:
Birthdays, Christmas, Graduation…Gifts That Cost Nothing
1.When Skies are Gray. Give this to anyone in your life who may be going through a tough time. Give them a stack of cards or books with inspirational quotes that will help them ride the…
I slept and I dreamed that life is all joy. I woke and I saw that life is all service. I served and I saw that service is joy.” ― Khalil Gibran
It’s the season of giving! If you’re like me I just love to give! Thoughtful gifts not only makes the receiver happy, but it also warms my heart.
A colleague from the No Stress Workplace shared a simple list of things to do to be financially aware during the most stressful time of the year … the holidays! Here I share the 8 tips:
1.Make a List and Check it Twice
Have a family planning meeting on what gifts to give where you can cut back and create a budget together
2.It’s the Thought that counts
Be creative and give meaningful gifts such as baked goods, a framed photo or make a gift card for a night of baby or dog sitting.
3.No Gift Rule
Instead of giving gifts save the money towards a family vacation
4.Stick to your list, without exception
Don’t get lured into store super sales
5.Leave Your credit cards at home
Use only cash
6.Stay on Track
Use a notebook or free app like mint.com to keep track of your spending
Stop dining out until after the holidays or bring your own coffee rather than stopping at Starbucks.
8.It’s the Little Things
Find ways to save, clip coupons, compare prices, utilize free shipping and plan ahead.
As we reflect on these 8 gift ideas, I’ll also encourage you to give the gift that lasts a lifetime. Books on Success, personal development and coaching last beyond the holidays. Consider such meaning when you go on the hunt.
So does any of the ideas listed stand out that you could adopt? Any you can add? Do share! We would love to hear!
Don’t Waste Time Trying to Please People. -Stephen King.
Wanting to do their best work, new writers are naturally anxious. They ask questions. They probe. They Gorge. They sweat. It’s hoped they sweat while writing and not about how to start. Stephen King in his memoir titled “On Writing” stressed don’t waste time trying to please people. Indeed this is applicable in many situations as individuals attempt to develop their own Identity.
In a public authors forum, the question was asked “What does it take to be a good writer?” Writers chimed in. Here I share a few of their responses.
Read a lot. Write, write a lot
Patience and Perseverance
Finding the connection between your soul and your writing hand. It will require a number of disciplines like grammar, voice, tense and genre. But the key is opening your spirit to the process…
Success. We all strive for it. In talking to a group of new college grads as they contemplate the next steps in life, their dreams and goals differed. Common was the the ideal job, home ownership, beautiful car, marriage, and family to name a few.
But though Success means different things to different people, here are 7 determinants involved in the pursuit of success:
For the months I carried you, growing inside of me...
For the months I carried you growing inside of me… Entrepreneurs know the travails of starting and growing a business. The challenges associated with carrying a business from incubation to reality. It’s no easy task.
Career transitions, college students, and goal seekers all know how difficult it is to carry the burden of studies to get to the finish line. It’s no easy task.
Parents know how difficult it is to bear the burden of the change in lifestyle as a newborn is expected. It’s no easy task.
Let’s not forget authors whose stories became known from a dream, to a thought, to a page, to a book. Published! It’s no easy task.
So it is with whatever we put our minds to. Whatever we decide to do from idea, thought, dream, goal… it is not going to be easy until it becomes a reality. Success involves dreaming; it involves planning; it involves hard work; it involves dedication, determination, commitment, and most of all resilience. Many are the athletes whose stories have been told of the journey that they had to embark on and overcome. Not only days, months but for many years, athletes stood the test of time to achieve their goal. They were able to achieve because they stuck to their dream.
Today whatever your dream is … don’t give up. Strive, put in the hard work; put in the dedication, put in what needs to be done, and your success is inevitable… however you define it.