Beauty Is In The Stories We Carry …

The Stories We Carry

Aging is not for the weak. One day you wake up and realize that your youth is gone, but along with it, so go insecurity, haste, and the need to please… You learn to walk more slowly, but with greater certainty. You say goodbye without fear, and you cherish those who stay. Aging means letting go, it means accepting, it means discovering that beauty was never in our skin… but in the story we carry inside us.

Meryl Streep

Setting Boundaries: A Key to Work-Life Balance

SAY NO

Stop asking why they keep doing it and start asking why you keep allowing it.

Setting boundaries involves defining expectations and limits in relationship (Positive Psychology). Here are 5 characteristics to help balance your work/ life.

1. Self-Care Prioritization

  • Regular exercise
  • Quality sleep
  • Healthy nutrition
  • Meditation/stress management techniques

2. Boundaries Setting

  • Clear work-life separation
  • Learning to say no
  • Limiting overtime
  • Scheduling personal time

3. Professional Support

  • Discuss workload with supervisor
  • Seek workplace accommodations
  • Consider professional counseling
  • Join support groups

4. Mental Reset Techniques

  • Take regular breaks
  • Practice mindfulness
  • Use vacation days
  • Pursue hobbies outside work

5. Systematic Recovery

  • Identify stress triggers
  • Develop coping strategies
  • Regular mental health check-ins
  • Gradual lifestyle adjustments

Here’s hoping these tips will help you achieve your work / life balance goals.

How Can Leaders Take Charge of Limited Resources to Achieve Better Outcomes?

66 Percent of Projects fail to meet their original Business intent due to poor prioritization, while 96 percent of Leaders feel they are working with limited time and resources.

Begin with the end in mind. ~Steven Covey

It was a pleasure to speak on the topic Prioritizing Workloads at the HR and Business Leader’s Council of Florida
Education, Social Impact and Networking event.

A fitting topic as 66% of Projects fail to meet their original Business intent due to poor prioritization, while 96% of Leaders feel they are working with limited time and resources.

As we forge through the new year, it’s statistics like these and the impact on organizational and personal stress that led to the Council’s forward thinking to bring it to the forefront of the business leader’s mind.

How can we prepare? How can leaders take charge of their limited resources to achieve better outcomes?

Covey steered strategists to Begin with the End in mind. 🎯 Prioritizing limited time and resources work wonders. Most of all learn to say ‘No’
to time wasters and set boundaries. 🚫

Suffice it to say, there was much to synergize and Dave & Buster’s Inc.
provided the right space.

It’s time to take charge of your priorities. Stay tuned for more on the Urgent vs. Important Matrix.

Understanding Emotional Exhaustion: 5 Key Signs

Self-care is how you take your power back

Lalah Delia

Long days at work, inability to meet financial needs, household chores, relationship strains. All these can take a toll on us at times. Here are 5 signs associated with burnout. Read and examine each. Then apply it to yourself.

1.Emotional Exhaustion

Feeling drained, overwhelmed, and unable to recover from daily stressors, with persistent mental and physical fatigue.

2.Decreased Performance

Reduced productivity, struggling to concentrate, missing deadlines, and experiencing a significant drop in work quality.

3.Detachment and Cynicism

Developing a negative, indifferent, or callous attitude towards work, colleagues, and responsibilities. Feeling disconnected and unmotivated.

4.Physical Symptom

Experiencing frequent headaches, sleep disruptions, changes in appetite, weakened immune system, and increased vulnerability to illness.

5.Lack of Work-Life Balance

Feeling constantly preoccupied with work, inability to disconnect, neglecting personal relationships, hobbies, and self-care activities.

Are you experiencing one, two, or a few of these signs? Stay tuned for practical solutions. Any missing that you would like to add? Do share, we would love to hear.

Cheers!

Photo by Frank K on Pexels.com

7+ Ways To Prepare For A Public-Facing Leadership Role

Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” —Jack Welch

More than two decades ago I started my first leadership role. Always facing an audience through years of athletic performance, the arts, other leadership roles, I was always confident. But this was different. In my HR Leadership role, I faced responsibilities on behalf of the company. No more hiding behind other senior leaders. My boss gave me no choice but to step up to my full responsibilities.

After going through a bout of nervousness that lasted months, I found that it got easier each time. Before long, I prepared for each meeting when I had to address employees performance, achievements and areas of development across the region with confidence.

On observation these days, we see politicians and society’s leaders in public service assuming new roles. Consequently, the question was raised;can a person from behind the scenes excel in a new public-facing role?” The answer is absolutely!

Public-facing means a role where the (individual) exercises managerial authority or control of an entity’s activities.

Here are 7+ points to prepare for a public-facing leadership role. Focus on:

1.Communication Skills

  • Develop clear, compelling public speaking abilities
  • Practice articulating complex ideas simply
  • Learn media training techniques

2.Personal Brand Development

  • Build a professional, authentic public image
  • Be consistent across different platforms
  • Develop a strong personal narrative

3.Continuous Learning

  • Stay updated on industry trends
  • Understand diverse stakeholder perspectives
  • Cultivate emotional intelligence

4.Professional Appearance

  • Dress appropriately for your industry
  • Project confidence through body language
  • Work on your on-camera and in-person presence

5.Media and Presentation Preparation

  • Take media training workshops
  • Practice handling tough questions
  • Learn crisis communication strategies

6.Networking

  • Build relationships with key industry influencers
  • Develop a supportive professional network
  • Seek mentorship from experienced public leaders

7.Digital Literacy

  • Manage social media presence professionally
  • Understand digital communication etiquette
  • Be mindful of online reputation

Bonus: Resilience and Adaptability

  • Develop thick skin for public scrutiny
  • Learn to handle criticism constructively
  • Maintain composure under pressure

Consistent practice and self-reflection are the keys to becoming an effective public-facing leader.

What has been your experience with getting ready for a leadership role? Did you use any of the above strategies? If so, what worked for you? Any other strategy that comes to mind? Do share, we would love to hear.

Cheers!

Top 10 best way to earn money in 2025 just doing simple tasks .🤔

1) Online Surveys & Microtasks: Platforms like Amazon Mechanical Turk (mTurk.com), Prolific (prolific.co), and Swagbucks (swagbucks.com) offer small …

Top 10 best way to earn money in 2025 just doing simple tasks .🤔

What Would You Attempt To Do If You Knew You Would Not Fail?

To live a fulfilled life, we need to keep creating the “what is next” of our lives. Without dreams and goals there is no living, only merely existing. – Mark Twain

10 Ways To Help You Achieve Your Goals

Goals are the links in the chain that connect activity to accomplishment. —Zig Ziglar

Another year filled with regret at not achieving the goals Sabrina had set. Throughout her career she had helped others achieve their goals, yet it was at the expense of achieving her own personal goals. Something has to give.

If you are like Sabrina, here are some practical steps to help you achieve your goals:

1.Break Down Large Goals

    • Divide big goals into smaller, manageable sub-goals
    • Create a step-by-step action plan
    • Make each milestone specific and measurable
    • Set realistic timelines for each sub-goal

    2.Develop a Concrete Action Plan

    • Write down your goals in detail
    • Specify exactly what you want to achieve
    • Include specific deadlines
    • Identify potential obstacles in advance
    • Create strategies to overcome these obstacles

    3.Prioritize and Track Progress

    Use tools like:

    • Goal tracking apps
    • Physical planners
    • Digital spreadsheets
    • Regularly review and assess your progress
    • Adjust your plan if needed
    • Celebrate small victories along the way

    4. Build Accountability

    • Share your goals with trusted friends/family
    • Find an accountability partner
    • Join support groups related to your goals
    • Consider working with a coach or mentor

    5. Develop Consistent Habits

    • Create daily/weekly routines supporting your goals
    • Practice discipline and consistency
    • Use habit-tracking techniques
    • Start small and gradually build momentum

    Goals: Killing me Softly

    6. Enhance Motivation

    • Visualize success
    • Create a motivational vision board
    • Use positive affirmations
    • Reward yourself for reaching milestones
    • Maintain a growth mindset

    7. Continuous Learning

    • Acquire necessary skills
    • Read relevant books/materials
    • Take courses
    • Seek mentorship
    • Stay updated in your goal’s domain

    8. Manage Time Effectively

    • Use time management techniques
    • Prioritize tasks
    • Eliminate distractions
    • Practice focused work sessions
    • Use productivity tools

    9. Practice Self-Care

    • Maintain physical and mental health
    • Get adequate rest
    • Exercise regularly
    • Practice stress management
    • Maintain a balanced lifestyle

    10. Stay Flexible and Resilient

    • Accept that setbacks will happen
    • Learn from failures
    • Be adaptable
    • Maintain a positive attitude
    • Continuously reassess and adjust your approach

    Follow these steps to achieve your goals as you step into a new phase of your career. Need help? Let’s connect

    Cheers!

    Give the Gift of Career Growth This Holiday Season!

    C a r e e r G r o w t h

    If it scares you, it might be a good thing to try. ~Seth Godin

    Lisa, a technology manager, and Michael, a software team supervisor, met for lunch and commiserated about their professional frustrations. Lisa, despite her generous salary, felt increasingly disconnected from her role leading the IT division. Michael was overwhelmed by constant organizational changes and felt trapped in a cycle of overwork without appropriate compensation. His primary aspiration was career advancement, hoping to break through the ceiling that currently limited his professional growth.

    Their conversation highlighted a widespread workplace challenge that often becomes more pronounced during the year-end period, when professionals reflect on their career trajectories. Have you noticed similar sentiments among your colleagues or loved ones? Perhaps a thoughtful gift of career coaching could provide the guidance and perspective needed to navigate professional challenges.

    Holiday Gift Certificates

    Introducing our Holiday Career Coaching Gift Certificates!

    Perfect for:

    ✨ Recent graduates seeking direction

    ✨ Friends considering a career pivot

    ✨ Professionals ready to level up

    ✨ Anyone dreaming of a fresh start in the New Year

    Choose Your Impact

    🎯 Power Hour: Single session for immediate career clarity

    🎯 Career Catalyst: 2 sessions to kickstart transformation

    🎯 Growth Journey: 4 sessions for deeper career development

    🎯 Total Transformation: 8 sessions for complete career reinvention

    What They’ll Get

    📍 Personalized career strategy

    📍 Action-focused guidance

    📍 Professional development tools

    📍 Confidence building support

    📍 Clear path forward

    ♥️Share with someone who deserves this gift!

    Making Big Decisions: Head Or Heart?

    Decisions. Decisions

    A new year paves the way for ‘change’. As we approach 2025 many of us will make decisions that will impact our lives. Decisions in our entrepreneurship roles, decisions in our relationships, career (stay or go), and in our personal and professional lives.

    The question was asked on social media about decision-making. When making decisions do you make them using your ‘head’ or ‘heart’. Respondents quickly chimed in with 29% preferred ‘head’, while 71% preferred ‘heart’. Decided to break down head decisions vs. heart decisions and analyze their roles and characteristics in decision-making.

    Head Decisions (Rational / Logical)

    1. Characteristics:
    • Based on facts and data
    • Relies on analysis and reasoning
    • Focuses on practical outcomes
    • Uses systematic evaluation
    • Considers long-term consequences
    • Weighs pros and cons objectively
    • Driven by logic and evidence
    1. Best Used For:
    • Financial decisions
    • Business strategies
    • Career choices
    • Investment planning
    • Risk assessment
    • Legal matters
    • Technical problems

    Heart Decisions (Emotional / Intuitive)

    1. Characteristics:
    • Based on feelings and intuition
    • Relies on personal values
    • Focuses on emotional satisfaction
    • Uses gut instincts
    • Considers personal fulfillment
    • Weighs emotional impact
    • Driven by passion and purpose
    1. Best Used For:
    • Personal relationships
    • Creative pursuits
    • Life purpose decisions
    • Value-based choices
    • Personal fulfillment
    • Passion projects
    • Meaningful connections

    Which is Better?

    Neither is “better” – both have their place

    1. Integrated Approach:
    • Best decisions often combine both
    • Head ensures practicality
    • Heart ensures alignment with values
    • Balance creates sustainable choices
    1. Context Matters:
    • Some situations need more logic
    • Others need more emotional intelligence
    • Most benefit from both perspectives
    1. Decision Framework: Best Practice: Use Both
    • Heart: Initial guidance
    • Head: Validation and planning
    • Heart: Final gut check
    1. When to Lean More on Head:
    • High-risk situations
    • Financial commitments
    • Legal matters
    • Complex problems
    • Strategic planning
    1. When to Lean More on Heart:
    • Life purpose decisions
    • Personal relationships
    • Career passion
    • Creative endeavors
    • Value-based choices
    1. Integration Tips:
    • Start with heart to identify what matters
    • Use head to evaluate feasibility
    • Check back with heart for alignment
    • Plan execution with head
    • Monitor satisfaction with heart
    1. Warning Signs: Head-Only Decisions:
    • Feels empty or unfulfilling
    • Lacks personal meaning
    • May lead to regret
    • Could miss opportunities

    Heart-Only Decisions:

    • May be impractical
    • Could be financially risky
    • Might lack sustainability
    • Could be too impulsive

    Real-World Example: Career Change Decision:

    • Heart: Identifies passion and desired impact
    • Head: Evaluates market demand, salary, skills needed
    • Heart: Confirms emotional alignment
    • Head: Creates transition plan
    • Both: Monitor progress and satisfaction

    Recommendation

    1. Use a Balanced Approach:
    • Start with heart to understand what you truly want
    • Use head to evaluate feasibility and plan
    • Check back with heart for alignment
    • Execute with head’s planning
    • Monitor with both heart and head
    1. Decision-Making Process:
    • Identify the type of decision
    • Consider the stakes involved
    • Use appropriate balance of both
    • Create evaluation criteria
    • Make and implement decision
    • Review and adjust as needed
    1. Questions to Ask: Head Questions:
    • What are the facts?
    • What are the risks?
    • What are the long-term consequences?
    • What resources are required?

    Heart Questions:

    • How does this feel?
    • Does this align with my values?
    • Will this bring fulfillment?
    • What does my intuition say?

    Points to Note

    • The best decisions often come from balanced input from both head and heart
    • Different situations require different balances
    • Practice integrating both perspectives
    • Trust both your logic and your intuition
    • Monitor outcomes using both metrics

    So there you have it. A thorough overview of when and how to make decisions with your head and heart. What type of decision-maker are you? Head or Heart? Do share, we would love to hear.

    Ahh Coaching: Trouble The Comfortable

    The interesting thing about coaching is that you have to trouble the comfortable and comfort the troubled.

    Ric Charlesworth

    Professional development involves coaching. It is a process of self-awareness, application and reflection. Improving yourself through learning and training has advantages. Just as great sportsmen hire coaches, professionals can improve their craft with a personalized and objective coach.

    That said, people’s perceptions of coaching necessity vary and there are myths, but there is a growing recognition of its value in professional development.

    1. General perception: There’s been an increasing trend towards viewing coaching as valuable, particularly in corporate settings. However, it’s not universally seen as “necessary.”
    2. Executive coaching: A survey by the International Coach Federation (ICF) found that about 86% of organizations saw a return on investment from coaching. This suggests a high perceived value among those who have experienced it.
    3. Leadership coaching: Many large companies now include coaching as part of leadership development programs, indicating its perceived importance.
    4. Career coaching: The demand for career coaching has grown, especially with the rapid changes in the job market and increased career transitions.
    5. Percentage who think it’s necessary: It’s challenging to give an exact percentage as perceptions vary widely across industries, cultures, and individual experiences. However, here are some relevant statistics:
      • A study by the Harvard Business Review found that 48% of CEOs who had coaching said they were open to changing their behavior as a result.
      • According to a report by PwC, 50% of firms surveyed used coaching as a key part of their learning and development programs.

    These numbers suggest that while coaching is increasingly valued, it’s not universally seen as “necessary” by everyone. The perception tends to be more positive among those who have experienced coaching or work in organizations that regularly use coaching services.

    It is important to note that these figures can change over time and may vary significantly depending on the specific context (e.g., industry, individuals, company size).

    So there you have it. Different perceptions of coaching and it’s necessity. Many understand and appreciate its value. Are you one of them? What’s your own perspective? Do share. We would love to hear.

    Cheers!

    Writers of Color Women’s Empowerment Initiative

    “Ask yourself, what would I do if I weren’t afraid? And then go do it” — Sheryl Sandberg

    Inspiring. Intentional. Take charge. Grow. These were common words that described the Writers Group of South Florida’s Women Empowerment Event held at the West Regional Library in Plantation, Florida.

    Guests turned out in numbers to be educated or refreshed as seasoned authors shared nuggets on leadership, balance, wellbeing, and becoming financially independent.

    Thanks to fellow writer GMoss Designs for being Instrumental and singer songwriter Ettosi Brooks for the delightful music entertainment.

    Panelists Award winning Reggae legend Miss Pat Chin and others did an exceptional job in highlighting the challenges women face as well as the Strategies to overcome.

    Missed it? Plan for it Next year same time.

    Cheers!

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