Focus…

Work, Sleep, Family, Fitness, or Friends: Pick 3.
Personally, I am a recovering workaholic…

Work, Sleep, Family, Fitness, or Friends: Pick 3.

The online Mega media Inc. recently posted this Question. Thought I’d share for our reflection to find out what we are Focused on. Personally, I am a recovering workaholic. It’s argued that if entrepreneurs and career high achievers are honest with themselves, the rest of life tends to get pushed out of balance.  The challenge is to focus on what’s important. Building a business, family, taking care of our health, or connecting.

Over to you. reflect, retreat then share your thoughts. Be honest. Can’t wait to hear!

Cheers!

15 Things To Do By Yourself…

Spending time alone is one of my absolute pleasures. I’m sure I’m not alone. You may also like to do that as well.  I had some planning to do and decided on a whim to jump into my car and drive to the beach. A few hours later, I had mapped out plans for my top goals for the rest of the year! yea! I left feeling totally satisfied to get things done! What seemed like an Irrelevant exercise turned out to be quite productive, in a serene atmosphere.

Jo Chunyan shared a list of things do alone. I decided to pull my top 15 to share.

  1. Journal. Write up a list of things you would love to do. Declare your dreams and intentions or simply empty out all your thoughts into your notebook.
  2. Spend a day at a museum or art gallery
  3. Meditate – sit. Be still and devote time to listen to your spiritual thoughts. Breathe.
  4. Have dinner on your own in a nice restaurant – take time to really enjoy the food
  5. Go for a walk and enjoy breathing the fresh air
  6. See a film at a cinema on your own
  7. Rearrange your wardrobe and discover old clothes again.
  8. Donate old clothes, books and furniture. Make room for the new by clearing out the old.
  9. Go somewhere in the city where you have never been
  10. Give yourself a mini retreat weekend…eat healthy food, go for a massage, spoil yourself and really relax!
  11. Sip a cup of tea and look out the window
  12. Be Athletic. Go for a jog or walk on the beach. Breathe in the salty sea breeze and watch the waves lick the shore.
  13. Study. Sign up for an online course in any topic you have an interest in and learn something new
  14. Take a photo to depict each hour of your day
  15. Travel on your own. Learn something new about yourself.

Can you add any? Do share!

Cheers!

Believe That You Can…

In order to Succeed, You Must First Believe That You Can…

 

Leaf 

 

5-Step Checklist to Get Yourself Out There!

Scared as heck!

Hear this all the time….”Get yourself Out there! Get known! Let others see you! Let them get to know you!” But we are as scared as heck! What if we fail? What if people mock? What if we don’t say the right things on the business proposal, or the employment application? What if we do get the call but unable to give the right responses during the interview exchange? It would certainly be a Mighty fall!

Build Your Personal Brand!

If this resonates with you, here is J. Duncan’s 4 step checklist to help build your brand:

  1. Contact 10 new people by email, direct message, or phone, and introduce yourself.
  2. Do the Same with 10 old friends, colleagues, a person you admire to simply reconnect over coffee, or lunch meeting.
  3. Attend Tradeshow, Conference, or events at least once per month to build your brand, and create new network
  4. Learn Something New everyday…very important

 

Getting yourself out there to expand your network is no easy feat. But it’s well worth the effort. It’s a surefire Goal-Setting initiative that will certainly bring you positive result. A mentor or coach can assist.

Need help? Get out of your comfort zone and Let’s connect!

Cheers!

Facing Distractions: 13 Ways To Manage…

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a thing that prevents someone from giving full attention to something else.

At the start of the week I decided to do a webinar on Goal Setting. Then Hurricane Irma blew in. Evacuations, preparations, and plans to survive stepped in. To Disobey would attract serious consequences from authorities. After the hurricane passed, recovery, and rebuilding efforts were initiated in the midst of loss of electrical power, downed trees, devastations, and more. While giving thanks for life, I began feeling frustrated. My goals for the week had gone awry.

Well that’s natural disaster which does not happen very often. But what about those other times when we face distractions? We get angry, annoyed, depressed. But that doesn’t help. They may ‘comfort’ and provide a semblance of excuses, but they are no help. Here are 13 ways entrepreneurs responded on how to avoid distractions from Goal Achievement, and how to remain productive.

  1. Keep your eye on the goal, and realize that entertaining the distractions keep you away from the finish line
  2. Priorities and lists
  3. Do all the hard stuff first in the day
  4. Tune out distractions
  5. Get motivation from mentors
  6. Hunger for success helps keep focus
  7. Get up and do the work. Whether others do their part or not
  8. Being still
  9. Saying No to things that distract, and Yes to Focus
  10. Develop a routine
  11. Mastermind groups
  12. Write goals and today list. Then visualize what I want to achieve. Stay positive and grateful
  13. Give in because it’s a challenge. Then work extra hours to make up

What about you? How do you avoid distractions? Do share…, we would love to hear.  Need help? A mentor or coach can guide you. Let’s connect.

Cheers!

 

Fear. Overcome It…

Don’t Dwell On it.
My daughter text and said “Mommy, I‘m afraid”. I asked “what are you doing”? She replied “watching the news all day and social media. Now they’re talking about the effects of the natural disaster.”
Stop. Turn the TV off, or change the channel.
Aren’t we all like that? When we fear something challenging coming up, we become afraid. We binge-watch the issue in our minds over, and over, and over again.  We can’t sleep. We play the Fear game.
It might be nervousness for an impending interview, it might be a change in position and we feel ‘they’re going to find me out’. For sure they’ll discover that I’m a fraud….I can’t manage the work for the promotion.
It might even be that you’re getting married. The closer you get to the date, fear or anxiety sets in the midst of the excitement. Will it last? Will we be compatible? And on, and on, and on we go.
Like I said to her …Stop, don’t dwell on ‘it’. It will only lead to harm.
Instead, Focus on what you CAN do about your situation. Overcome. Do Something positive. Bask in the preparation. Protect your family. Prepare your responses for the interview. Prepare, prepare, prepare. Focus on the positive.
Prepare. Pray. Relax. Breathe. Then you won’t be caught off guard.
Cheers!

Success: Anticipate. Prepare…

Anticipate

Job Hop? Nothing Lasts Forever…

The bad news is nothing lasts forever,
The good news is nothing lasts forever. – J. Cole

Many were accustomed to working with the same company for 20-30 years. But the average life span of employment with the same company these days is 3-4 years. Big challenge for employers, but seen as career advancement for Generations Y and Z.

So as an HR Consultant, I challenge you to start looking at your knowledge, skills, and abilities. It’s important to see which of your knowledge is transferable. Look at different industries to find out where you can fit in. Life changes. It’s important that you change with it. Consider Setting Goals. Remember, to stand still is to be left behind. Waiting on termination $$$? Good idea. But if you Continue, are you sure that you will get it?

A company I consulted with sold its ownership to another company with less than a week’s notice to employees. They were transferred to a new entity without warning; without being asked if they wanted to or not. If they didn’t want to be transferred they would need to resign but with how much payment, and time to start a search?

So I encourage if you’re a mid-senior career professional it’s Critical to start thinking now about the next step in your career. Don’t leave you life to others.

Cheers!

Entrepreneurs Speak…

What’s the Biggest Lesson Learnt in the Last 12 months?

The question was asked of entrepreneurs and business owners. What is your biggest lesson learnt in the past 12 months? More than 1,300 individuals replied. I’ll share excerpts.

  • You’ve gotta push beyond your comfort zone
  • Just do it. Don’t think too much, and don’t let your fear overcome you and stop you from taking the step
  • Money is just an illusion
  • Humility
  • Gratitude
  • Appreciate and value people in your circle
  • Patience
  • We become what we think
  • Don’t trust people
  • Reduce your debt. Dont borrow to buy luxury
  • You are responsible for everything, including most importantly yourself
  • Life will hit you with a brick on the head at the most unexpected times. Don’t panic, stay positive, and move on.
  • Focus on what’s ahead
  • Don’t be afraid of changes
  • Stop being a people pleaser
  • Read, read, read
  • Time waits for no one…regrets hurt more than anything
  • I’m stronger than I thought
  • Not everyone you lose is a loss
  • Never Give up
  • Learn to let go
  • Don’t be afraid to start new
  • Enjoy the process

What’s your thoughts? Can you add anything?

Vince Lombardi, former head coach of the Green Bay Packers said that if you’re not keeping score, then you are just practicing. It will be worth it to Memorize that Quote. While practicing is important, most of our goals in life need to be focused on achievement. If we intend to get to where we want to go, then we need to keep a tab on our progress…be it studying, new homeownership, marriage, starting a family, new career, new entrepreneur…whatever it is, keep a tab on it.

Today, reflect on your own path that you have trekked over the past year. Make changes if needed. Celebrate small and/or big wins. Then keep going. You’ll be glad you did.

Need help in making those Big Audacious Goals? Let’s connect!

Cheers!

Entrepreneurship & Parenting: The Balance…

Is there a balance between being an entrepreneur and being a parent? Nicole Walters is an entrepreneur who adopted three kids, the eldest of who just started college. After dropping her off and getting her all settled in, her freshman student decided to have a ball! She went silent on the homefront.

Not hearing from her for 2 days, her mom and dad decided to shower her with love on the second day on campus. Check it out on Facebook.

 

Parenting

Was Nicole being too strict? Do you think kids should be allowed to make their own mistakes? If so, at what cost? If not, why not?

Can’t wait to pay Homage to your views.

Cheers!

Nothing Compares…

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There is Nothing Quite So Useless as Doing with Great Efficiency Something that Should Not be Done at all.

-Peter Drucker

TV Presenter, Author, and Coach, Andrew Eggelton did a video titled “nothing“. It intrigued. I thought he was kidding around but a week later I decided to watch…to see, to hear what the heck he was talking about. What is nothing?

Interestingly, he shared how he asked his staff what they were working on and they quickly (yet smartly) replied “we’re busy“. But he quietly observed to himself that it looked like a bag of  ‘nothing‘ to him.

How many of us scurry around doing this or that in our daily lives? We are busy doing the mundane; the routine; the things we think are important for perception…for others looking on to see. We rush to jobs we hate. We take the kids to extracurricular activities to keep up with the Joneses. We get ready for dates with the ‘ideal’ partner that look right to others but deep down goes against our inner desires. We scamper to buy ‘stuff’ to Inhabit houses that detract from the nurturing ambience required to make it a home. Not to mention spending thousands of dollars on education that Dignify onlookers, while failing to pursue the careers post graduation. It all boils down to nothing.

But why do we do it? To look good? Makes little sense.

Nothing means having no prospect of progress, or value. Renowned Management theorist Peter Drucker, shared that there is nothing quite so useless as doing with Great Efficiency, something that should Not be done at all. Yet how many of us spend our time doing just that. Doing something so efficiently that should not have been done in the first place. Nothing compares to value.

Today, I implore you to Change your nothing. Start focusing on something. Everything you do should be aimed at achieving your goals, dreams, and aspirations. Doing the things that are meaningful to your life. The things that you have always wanted to do. So let your nothing be something today.

Need help? Let’s connect.

Cheers!

What Would You Attempt To do If You Knew You Would Not Fail?…

motivationalquotes-SC-3D

What would you attempt to do if you knew you would not fail? – Robert Schuller.

Fear retards us. We get caught up in the ‘what if’ scenarios? What if I leave that miserable job…how will I feed my family? What if I take the leap into that new business, will it hurt me? What if I go back to school to pursue that dream career? What if I try this…what if I try that… and fail? Amidst my Reservation, will it be Finite?

The question is, what if you never try? How will you know what you are capable of doing? Sometimes situations beset us as in the case of Steve Jobs who was fired from the company he started. Naturally, he was sad—even devastated. But when he started doing the things he wanted to do, he discovered something different and exciting! The rest is history as we have all benefited from the pleasures of connectedness. It is now common practice to see people walking around as if in a Trance with heads buried in their phones. Pleasurable yet risky practice. But it all happened because of one guy who chose to step out.

Quotes That Quote

To get over our fears, we turn to green pastures that we find in family, friends but most of all we find solace in Quotes. Quotes are motivating. We all have our favorites. They encourage us to do something. When the going gets tough, many turn to a motivational quote for a bit of inspiration. To hold on–to become stronger. Quotes are displayed as pieces of art throughout our lives. We find them at work, in offices, at home, in educational institutions, in museums, on T-Shirts, or those Chinese fortune cookies that most gravitate towards after a meal at a restaurant.

As a transition coach who specializes in individuals going through change, whether in their career or becoming a new entrepreneur, I have researched and published books on Success. I also post motivational quotes on Instagram daily. Recently, I decided to archive a few. In doing so I selected the most popular and well-liked quotes and published them into a book. The idea was to provide a compiled resource for those on or offline, who prefer to open a book for a daily boost of inspiration.

I hope that the quotes selected and published in the little pocket-book titled “Motivational Quotes to Boost Your Success“, will Ooze you or a friend to take the step to try something new, something different. No doubt you will find it Magnetic and exhilarating as you step out.

Read. Be encouraged. Share with a friend.

Cheers!

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