Light At The Museum…

Book Signing event. What I learnt. What sparked the light. Music, food, culture and fun.

Island Space Museum welcomed Reggae Music Matriarch Miss Pat Chin when she shared the evolution of Reggae Music from Jamaica, the Caribbean to the United States and the world.

Pleased to have been invited to share my own book and Research on Success Strategies of Caribbean American Leaders in the United States.

This Museum is a must visit when in Florida. Plan your visit to Learn more about this innovative initiative and don’t hesitate to donate unique and historical Caribbean artifacts. The Museum’s hardworking team are happy to shed the light!

Health. The Vaccine Way…

We don’t see sick people

~Doctor’s Receptionist

The pandemic has turned the world upside down. “We don’t see sick people.” That’s what the receptionist at the doctor’s office said. Haley’s symptoms included running nose and nasal congestion but it was annoying and missing work was even more so. After all, she had bills to pay.

So the office proceeded to setup a virtual appointment for her to see the doctor. Without the necessary tools to do her vital signs at home, ‘seeing’ the doctor only meant them collecting her co-pay and telling her to go to the urgent care. More cost and even more time away from work. Several hours and doctors charges later, she tested negative for the recommended Covid test but was down several hundred dollars and lost worktime. Worse yet, she was told to visit the pharmacy to pick up something for the common cold she knew she had from the beginning. Believe it or not, this situation is repeated multiple times everyday.

Covid. Covid-19. The Pandemic

Sad times indeed. the pandemic has wreaked havoc around the world. There’s no escape. Many wander in despair. Some become house-rats. Businesses slowed. Some even closed. Entertainment suffered. Travel, hotel stays took a nose dive. With no entertainment, economic devise, anger soared. Panicked consumers wander in fear. Deaths are many and goodbyes are few. Too many have lost hope. Let’s just gallivant. Live our best life before we die. So they play. It’s not going to make a difference, they say.

Enter the vaccine. Hope indeed! Personally I jumped at the opportunity to get the two doses of the Pfizer vaccine. Adorned in short sleeves, I rolled up twice and got the shots. I’d take more if needed. Having worked in pharmaceuticals for a decade and more, I know what goes into research and development to help people do more, feel better and live longer. Critics will always exist but it’s well needed to prolong life, or to ease pain and discomfort.

You may also like The tale of Travel as Things Re-open

The Anti Vaccine Movement

The anti-vaccine are either afraid or make things political warding off and spreading fear. Oh the side effects of the vaccine will make you impotent, they say. Or you don’t know what’s going to happen later in life and the list goes on. But if something provides you with the ability to live a better life, wouldn’t you go after it? Who in their right mind would want to experience discomfort when there’s an alternative? I find it strange as most of us growing up had to be vaccinated against diseases such as MMR, Chicken-Pox and more. Chances are we are not able to enjoy epic travel trips unless we have proof of being vaccinated.

So I encourage those skeptics, to do the right thing. Get vaccinated. The life you save may even be yours. A colleague at the hairdresser was mourning. Her best friend of many years had just passed away due to Covid. She took all the necessary precautions. Stayed home, sanitized, cleaned, and sanitized again and again. Then her beloved young adult son went out, contracted the Covid virus. Unknown to him because he was asymptomatic. He passed it to her. Sadly, within a few days, she died. Another young mom decided to stay home after testing positive because the hospital wouldn’t allow family visits. That night she died. And there are many more sad stories.

There Is A Vaccine

Again there’s no cure. But there’s a vaccine. Yet many refuse to take it. Politics? Ignorance? Rumor-mongering? Fear? Who knows? But it makes sense to take it.

I close with the wise well known quote “Prevention. Is better than cure“. Choose wisdom. Save you. Deal with the consequences (if any) later. There might not be any.

Prevention is better than cure

What are your thoughts on the vaccine? Have you got it? Scared? Do share. We would love to hear.

Cheers!

The 5 Best All-Inclusive Resorts In Florida Energizes A Writer’s Getaway…

A writer’s dream getaway comes through with Travel & Leisure’s recommendation of The 5 Best All Inclusive Resorts in Florida! And guess what? One of them happens to be in my backyard! Often I have been guilty of traveling far for the all inclusive getaway experience. Travel and Leisure takes me back to my native island of Jamaica where none beats the all inclusive concept in any of the Caribbean islands. There you will find white Sandy beaches. Tons of drinks usher your presence in a welcoming gala on arrival and throughout your hotel stay. Such include the Jewel Resorts, Sandals, Beaches, Half Moon and tons more.

Getaway To Write

I love to getaway to write, to relax amidst the beauty and safety of the beach shores. Now I commit to trying the concept right here in my backyard. Will get back with the results as I go to my safe place to bask in the beauty of Florida’s sand, seas and shores.

3 Writing Resorts

Oh and by the way, 3 of the Resorts named were:

  1. Bungalows Key Largo, Florida Keys
  2. Club Med Sand Piper Bay, Port St. Lucie
  3. Trade Winds Island Resorts, St Pete Beach

Start planning to get your writing on. Need help? Lets connect.

Cheers!

Virgo Wellness Reset…

Virgo: Wellness Reset and Holistic Spa in Arizona

We know what matters to you the most Virgo — your health and wellness. How else could you get everything done, you overachiever, you? So take a moment to give yourself the best spa package and fine dining to match with a desert getaway in the heart of Arizona. This world famous resort has an Aqua circuit like no other, with state-of-the-art amenities to boost your body’s ability to heal and overall well-being. Take advantage of the sound healing classes in the evenings to give you the ultimate night’s sleep, and then wake to practice yoga on the lawn. In between, you’ll have the chance for a massage, a reiki session, and a deliciously rejuvenating smoothie by the pool. With gorgeous weather for most of the year, you get the maximum amount of Vitamin D in this sunlit state, so you’ll be sure to feel the lasting results of good health even after you return home.

Travel and Leisure

What’s your sign? Mine is Virgo. Read where you should plan your trip based on your own Zodiac sign

Travel! You Only Live Once…But Be Careful How

This image has an empty alt attribute; its file name is img_5748.jpg

You only live once, but if you do it right, once is enough

~Unknown

Travel. See the world. Party. Think about you and making you happy. That’s what they say. But think about that. Do those things bring meaning? Let’s examine this philosophy closely.

Travel. Oh to see new places and bask in the ambiance. A change of pace incites creativity and value for the things that exist. But in your haste to travel, make sure you spend time basking in the culture of another’s land. Understand the host culture. There are always do’s and don’ts. Foreign Language may be a problem. If you’re not prepared, you won’t be able to communicate. For example, once during my business travel, I ordered bacon through room service and got something totally different. Another time during an international conference a colleague wanted to order hot dog during lunch. She indicated to the server “caliente woof, woof”. Bet you didn’t know that means hot dog (well at least by her definition). As hilarious as that was, she received her correct order.

Be Happy

Be Happy. Think Only About You. Well-intentioned but life is more than you. We must collaborate in order to co-habitate. Everything we do affect those close to us–be it family, friend or foe. So think before you act.

Remember, life is about living. But live in such a way that those who interact in your space are positively affected. Definitely something to think about, and remember… only what you do for Christ will last.

Cheers!

The Sea. The Beach. The Waves. Quiet Reflections…

The sea. The beach. The waves. It’s my safe place. I never want to leave. I sit coiled at the edge of the lazy beach chair, gazing in melancholy at the morning’s sunrise. All is still as time stops. As the sun began its heated quest, I sat pensively not wanting to leave.


Still fast asleep there’s no one in sight. Just me, as the waves batter the shore. My heart tugs as I long to rid life’s woeful work-related stress. I just want to stay to listen to nature’s quest. In quietness is where the heaven’s awake and gives me the strength to reach forward to start a new day, a new chapter, a time of serenity. I pray that I’ll listen as the spirit quietly leads, guides and directs my path.

In stillness is where I find my strength. Strengthen me lord, strengthen me. Speak and make me listen.

Blessing overflow.

7 Movies To Enjoy This Easter…

I love movies! Movies tell stories or teach us something. Most people watch movies for entertainment or to have fun. Movies make us laugh, cry, feel inspired or simply getaway from the here and now (Wikipedia). One of my favorite is Under The Tuscan Sun. That’s because I am a writer and it inspires my own personal growth to do something different. To explore, dream but most important to do something to make a difference. Here are 7 Easter Movies for your binging pleasure.

You may also like 9 Movies That Inspire Self-Discovery…

Movies That Move You

  1. The Passion Of Christ
  2. I Can Only Imagine
  3. Risen
  4. The Greatest Story Ever Told
  5. The Dog Who Saved Easter
  6. Steel Magnolias
  7. Ben-Hur

Relax and indulge your movie pleasures with family and friends this Easter. Your favorite not on the list? Do share, we would love to hear!

Prefer to retreat to your favorite space and read? Here’s my newest book just released “My Safe Place”. Grab your copy and experience peace.

Cheers!

Life’s Ups And Downs…

Sometimes you have to let life turn you upside down so you can learn how to live right side up

Unknown

5K Run. 4 Tips To Prepare…

Finish it, then take two Advil”. Words of encouragement from the point-marker.

At Five o’clock each morning, I’m up and running. Yep, that was me during my high school days. I was on the track team. Funny thing is I never did it as a requirement. Just thought I’d go with my dad (a professional boxing champ) and worked out while he worked out. 100-meter sprint, 400 or 800 meter distance running was nothing. The preparation worked. I captured many awards which I sadly I did not keep to show my kids. Why? Because the value was not in the awards received, but in the talent I used it to benefit my school’s track and field events. The value was in supporting my teams at school, business house athletic championships and in the community.

The Prep: How to Prepare For The 5K

Here are Tony’s tips for how to prepare in 4 Weeks

  1. Week 1: Brisk walk for 5 minutes. Jog slowly for 1 minute, and then walk for 1 1/2 minutes.
  2. Week 2: Brisk walk for 5 minutes. Jog slowly for 1 1/2 minutes, and then walk for 2 minutes.
  3. Week 3: Brisk walk for 5 minutes.
  4. Week 4: Brisk walk for 5 minutes.

In addition, Judith front-line head Nurse and 5K Expert shared her top 3 Points:

1. One thing that I tell people to do is download the App “Couch To 5K”. That App trains you to run. 2. Make sure you eat an excellent breakfast for energy (oatmeal with blueberries; a big bagel with some protein – peanut butter is great if you like it. You need the carbs for energy). 3. Hydrate well during training and also the day before the run (I alternate with water and Gatorade for the runs). Happy running!

How I Prepared

How did I prepare? Nothing. Nada. Actually, I decided I would go to support the worthy cause, take a picture and move on, back to the safety and warmth of my car, then return home. My mistake? I walked with the crowd of runners to the starting point. Then I decided to walk on just a little further…and a little further. As I progressed along the journey, the crowd seemed to have disappeared and my car was nowhere in sight. Father help! But then with no option to get back to my car on that very cold and windy morning, my high school coaching motivation chipped in. I walked slower and hydrated. Though the journey seemed never-ending, I got to the finish line …police escort and all.

Walk. Pray. Strategize

Yep! That’s what I did. I walked. Prayed and Strategized my year’s goals. This feat reminded me of my resilience. It started with my desire to support a worthy cause and ended with my learning to always be prepared (my girl scout motto). Although the journey seemed never-ending, the cheers and smiles of point-markers made it so much easier.

That said, be encouraged. Find your own point-markers to achieve your life’s goals–be it work, education, family or other. Keep advancing to your own finish line. Success awaits.

Cheers!

St. Augustine Among Preferred Top 5 European Destinations You Can Find In The USA…

St. Augustine pops on the list that Travel and leisure shared their list of destinations for those longing to travel and must stay home. Road-trip getaways offer an alternative. World travelers only hope. Adrenaline pumping, I was Incredibly excited to dive into the the list of European destinations that can be enjoyed in the USA. Here are my topic 5 favs:

Getaway Vacays Instead Of:

Madrid Spain, St. Augustine, FL

Tuscany Italy, Napa California

The French Alps: Mount Hood Oregon

Nice Fance, Newport Rhode Island

Rome, New York City

Stwitzerland, New Glarus, Wisconsin

Take a close look at the list and start planning your getaway. If there are other US destinations that can be added to the list that makes you feel like you’re on a European vacay, do share, we would love to hear.

Cheers!

Can’t Get Your Child To Read? 13 Ways To Spark That Fire…

Books are knowledge. Books are reflection. Books change your mind,

-Toni Morrison

How do you get your child to read? Popular question 21st century parents ask. It can also be extended to adults. Booklovers find themselves lost in books facing curiosity for the reason many defy reading as avidly as a decade ago. Too many distractions most say. Parents have it the hardest especially during the era of virtual games. But as far back as my own family’s history, I can think of my uncle who was a school principal, I received books on birthdays and holidays. Didn’t like it at the time but appreciate it in the years that ensued.

So, parents there’s hope. Here are 13 ways booklovers shared to spark that fire.

  1. Don’t be a nag
  2. Read more yourself. Children live what they learn
  3. Limit screen time from early
  4. Read stories to them
  5. Make bookstore visit a habit
  6. Let them pick books of their choice
  7. Dramatize characters. Make them come alive
  8. Watch movies on books of real life events then let them decide which is better – book or movie
  9. Display books around the house – Easy access.
  10. Make reading a habit
  11. Read books with exciting stories, then visit museums for visual effect
  12. Share amazing stories and when they ask what’s next, let them read the book for themselves
  13. Lead by example

Any points missing that you would like to add? Do share. We would love to hear.

Cheers!

The 23 Most Zen Cities In The World…

Zen…

Relaxed and calmly accepting a situation

When we think of a getaway, pictures of peace, quiet, adventure and great experiences come to mind. A social media group was asked to share the most ‘Zen’ city in the world. Here are 23 of the top cities as the audience excitedly chimed in:

  1. Kyoto
  2. Hardwar, India
  3. Sedona
  4. Bagarchhap, Nepal
  5. Sicilia, Perth, Ubud
  6. Kerala backwaters
  7. Evita/Dominica
  8. Costa Rica
  9. Blue Lagoon, Bali
  10. Spoleto, Italy
  11. Aukland, New Zealand
  12. Rishikesh, India
  13. Santa Fe, NM
  14. Isle of Korcula, Croatia
  15. Engelberg, Switzerland
  16. Asakusa Tokyo
  17. Bargarchap, Nepal
  18. Iceland or Azores
  19. Dahab, Egyt
  20. Lake Bohnj, Slovenia
  21. Kawai
  22. San Diego
  23. Le Castera

Makes you want to start booking that getaway… right? Are there any that you would like to add? Do share. We would love to hear.

Cheers!

Travel with Intent

A photographer's view of the world - words and images to inspire your travels and your dreams

Answering daily prompts

In this blog I'm attempting to answer wordpress daily prompts

Alex Tafur

Property Maintenance

Poesy Perspectives

embrace the magic

GREENLiGHT

When God Says Go

HEALTH | INSPIRATION

Mind • Body • Life

My Sister My Friend

Family. Youth. Parenting

Kamileon Photography

Your Focus. Our Lens.