Tag: writers

10 Myths About Coaching

Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. The process of coaching often unlocks previously untapped sources of imagination, productivity and leadership (International Coaching Federation – ICF)

People often misunderstand what coaching is. It is often misinterpreted as only being needed by people who need to improve their on-the-job performance or when facing challenges. To provide clarity, here are some common myths about coaching:

  1. Coaching is only for underperformers or people with problems
  2. Coaches need to be experts in their client’s field
  3. Coaching is the same as mentoring or consulting
  4. Coaching is only for executives or high-level leaders
  5. Coaching is a quick fix for complex issues
  6. Good coaches always have the answers
  7. Coaching is just giving advice
  8. Coaching is only focused on professional development
  9. You only need coaching when you’re facing a crisis
  10. Coaching is an unnecessary expense

If any or a few of the above stands out to you, lets connect to demystify the myths. Connect to learn the value.

Cheers!

50 Things I’ve Learned In The Last 50 Years

50 Lessons At 50

Wisdom deepens with age, and at 50, it’s a treasure.

Here are 50 things I have learnt as I traversed a life dedicated to learning, community and personal growth of myself and others. The excess have been included as a gift for those who are more curious and may choose to adopt a nugget or two as you transition at ages 30, 40, 60 or above.

May you be inspired to achieve.

  1. Let no one define what success means to you. Define it for yourself.
  2. Afraid? Do it anyway. Fear will fade.
  3. Life is just for living. Live it well.
  4. Care for others.
  5. Trust is important.
  6. Try new things. Keep learning. It helps you grow.
  7. Self-actualization stops at the top. When you get there, go higher or step back to something that you missed along the way.
  8. Be there for your loved ones. If not, you’ll miss the best things in life.
  9. Find meaning in the things that you do.
  10. Place Work in the right place.
  11. Spirituality is important.
  12. Some people are beautiful. Others are just searching. They Maybe sad or even lonely. Don’t hold it against them.
  13. When you’re at the top, stay true to who you are. You’ll see the same people on your way down.
  14. Be cordial. It contributes to your success.
  15. Smile often. It attracts.
  16. Read. It’s an action.
  17. Pray about everything.
  18. Give thanks in all things.
  19. Say thank you.
  20. Stay curious. Ask Questions.
  21. Find a mantra – a quote that drives you to achieve.
  22. Believe that all things are possible because they are.
  23. Get a dog.
  24. Don’t understand something? Ask. You may help someone in the same situation as yourself.
  25. Show up.
  26. Get involved in your community.
  27. Roll up your sleeves and work.
  28. Go to the beach. Be mesmerized by the waves, the sea and its natural beauty.
  29. Look up. Get inspired.
  30. Dream it. Then work it. You’ll achieve it.
  31. Embrace love. It’s beautiful.
  32. Fight for what you want.
  33. Don’t give up too easily.
  34. Be smart. Know when it’s time to let go.
  35. Move on when the time is right.
  36. Try something new.
  37. Get away often. Stress dissipates.
  38. Travel the world.
  39. Try a staycation.
  40. Bask in beautiful memories.
  41. Celebrate other’s success.
  42. Mourn with those who mourn.
  43. Appreciate depth.
  44. Be yourself… always.
  45. You’re never too old to try something new.
  46. Take care of yourself.
  47. Listen to your body. It speaks.
  48. Save for a rainy day.
  49. Age teaches wisdom but it also brings sighs when you watch others making the mistakes you did because they won’t listen. But remember everyone has to grow on their own path. Don’t be sad, they will learn and make their own U-turn.
  50. Pray with others.
  51. Listen to that still small voice.
  52. Don’t let life pass you by. Stop and smell the roses.
  53. Stay engaged. Learn.
  54. Relax. Watch a movie.
  55. Smell the rain. Embrace the sunshine.
  56. Plan a trip with extended family.
  57. Be there for someone who needs you.
  58. Dress up for no reason.
  59. Have dinner by yourself. Experience you.
  60. Surprise a friend.
  61. It’s time. Don’t put it off anymore.
  62. Go for a walk. Ease stress.
  63. Call a parent, grandparent or someone elderly.
  64. Volunteer to help a neighbor.
  65. Go on a solo retreat at least once in your lifetime. You’ll find out a lot about yourself.
  66. Keep your eye on that goal.
  67. Get an accountability partner or a coach if you need help.
  68. Don’t be afraid to ask for help.
  69. Journal your thoughts. It’s great to look back and reflect on how far you have come. Besides, it helps build mental strength.
  70. Keep your mouth shut. Share only what needs to be said.
  71. You can count on me. Can others count on you?
  72. Take accountability for your actions.
  73. Stay focused on your future but don’t become so obsessed that you miss the journey.
  74. Life is what you make it. Make it great.
  75. You win some. You lose some. That’s life. Move on.
  76. Celebrate.
  77. Dance like nobody is watching.

Readers’ Favorite Summertime Reading Spots

Reading Space

Never trust anyone who has not brought a book with them.

Lemony Snicket

Reading, reading, reading. It grows the mind, expands thinking, develops insights and helps us think differently. Goodreads asked The question “what’s your favorite summertime reading spot?” Readers chimed in excitedly. Here I share:

Of Books, Places and Reading

  • Sea front
  • Patio
  • On the beach
  • In a tent while it rains
  • Outdoors while listening to the birds
  • Under the big oak tree
  • At the summerhouse
  • Coffee house
  • RV while camping across provinces
  • On a balcony
  • Sneak away for an hour in my car
  • On a boat on a lake
  • On a chair by the pond
  • While driving – audiobooks
  • Airplane
  • Hammock
  • Pool
  • Beach
  • Picnic blanket
  • Bed
  • Nook

Wow, what a list! Yet there’s more. Where is your favorite place? Do share. We would love to hear.

Happy Reading!

South Florida’s Banned Book Event …

Pleased to join The Writers Group of South Florida who have been invited to attend the upcoming Book Fair where the goal is to celebrate banned books in Florida

The event is an exciting opportunity for writers to come together and support educational freedom while highlighting the rich literary contributions of authors from Dade, Palm Beach, and Broward Counties.

Event Details:
Date: May 11th
Time: 11 AM – 2 PM
Location: Weston Community Center

In the area? Come over and say hello.

See you there!

Cheers

Top 4 Strategies To Combat Mid-Life Crisis At 40

“Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.” – Jane Brody

Many fall into a state of wonder and shock as they approach midlife. Alas even before at age 30 changers are experiencing alarm. Questions reign as they look back. Am I where I want to be? What should I do to achieve? And many more.

Here are four (4) strategies that can prove valuable as you approach midlife:

1.Career Evaluation

  • Evaluate your career satisfaction and alignment with personal values
  • Consider whether a career change or advancement is necessary for fulfillment

2.Financial Planning

  • Reassess financial goals and create a long-term financial plan
  • Consider investments, savings and retirement accounts

3.Personal Relationships

  • Nurture and strengthen personal relationships
  • Evaluate the impact of relationships on overall happiness and well-being

Mid-life Learning

  • Embrace a mindset of continuous learning and personal growth
  • Explore new hobbies or interests that bring joy and fulfillment

Helpful Strategies For 30-Year-Olds Experiencing Life-Crisis …

By the age of twenty, you know you’re not going to be a rock star. By twenty-five, you know you’re not going to be a dentist or any kind of professional. And by thirty, darkness starts moving in- you wonder if you’re ever going to be fulfilled, let alone wealthy and successful. By thirty-five, you know, basically, what you’re going to be doing for the rest of your life, and you become resigned to your fate…

Doug Couplan

Anthony felt like Doug’s quote when he cried out for help. It seems like doomsday to him. We began chatting with the goal to put some things in place because all is not lost.

For those turning age 30 and feel alone as if they’re fighting to achieve their dreams, this is the stage where you should be self-reflecting, skill evaluating, engaging in healthy habits and networking. Here each point is explained.

  1. Self-Reflection:
    • Reflect on your achievements and experiences so far.
    • Identify personal and professional goals for the next decade.
  2. Skill Enhancement:
    • Assess your skillset and consider acquiring new skills.
    • Explore educational opportunities or certifications that align with your career goals.
  3. Healthy Habits:
    • Establish and prioritize healthy lifestyle habits.
    • Focus on physical and mental well-being to set a foundation for the future.
  4. Networking:
    • Build and strengthen professional networks.
    • Seek mentorship and guidance from experienced individuals in your field.

Are you age 30 and experiencing any of these signs? You may also have already turned 30 and have lots to share about your journey. Do share. We would love to hear.

Cheers!

Tips To Plan A Day trip

Sometimes you just need to getaway! To rejuvenate, chill, relax and spend some me time.

Here’s Samantha’s tips to plan that perfect Day Trip. Don’t delay. Do it soon. Life’s too short to live stressed out.

How to Plan a Day Trip

Excellence In Public Service Award …

This award for Excellence in Public Service took me by complete surprise! It’s such an honor to be recognized for the work done in our communities at home and abroad.

Hmmm… 🤔 as I wondered why, it caused deep reflect…

As an author of several books, the topic of leadership, success and its impact on America and the contribution of successful Caribbean American immigrants (eg Colin Powell) in media, politics, education, aviation, entertainment, intrigued me. As such I invested years interviewing top leaders in organizations. That research has been a valuable Coaching resource that helped inspire, motivate and empower aspiring leaders.

I reflect on my work within pharmaceuticals, healthcare and the hospitality industry with HR Leaders where I spent a decade contributing to bold initiatives that made a positive impact on organizational leaders through identifying speakers making vast change to society.

I also pondered my work with the Institute of CAribbean Studies in Washington, DC through the platform of White House champion of change Dr Claire and Dr Nsombi, I invested time to lead a team to find talented individuals under 30 years old, making outstanding achievements in academics, leadership, advocacy, entrepreneurship… essentially rising stars who at a young age have impacted our wider society in their communities. Over the years since the 30 Under 30 program’s inception, many have gone on to do great things.

Let me not forget my involvement in ministry, where I have also written books on encouragement, worked on health fairs, Coached career development, traveled globally to speak on personal development and its impact on leaders afar. 

Yes, as I look back, I am pleased and humbly accept this distinguished award from the Writers of Color, South Florida. A Group led by Dr. Ralph Hogges, Dr. Benjamin Cowins and Dr. Delores Smiley. 

Cheers to fellow colleagues Dr Susan Davis and Dr Thea White for your partnership. 

Service is in my DNA. I will continue.

One love 

Waiting For The Next

Some sit in silence

Waiting for death 

Then a day passes. 

Then a week, month, a year

And before we know it, 

A decade has passed by

In a flash

Young, old, sick, depressed

Sit silently, waiting

Time passes while we wait on life for the perfect life

Don’t wait I say. 

Get out there

 Do something 

No matter your age, status or health

Just do something 

Don’t wait

The perfect life doesn’t exist

11 Things You Must Delete From Your Life In Silent

6 Holiday Heartfelt Gifts For Family And Friends At Low Or No Cost …

Try these and more and make someone feel special this holiday season

Let’s face it, things happen. Sometimes we falter and find it difficult to do things that are not necessarily costly but nice to do. This may happen when we lose a job or loved one that was the sole breadwinner. It may also happen when we focus on reaching a set goal and the financial means defy us.

Here are 6 ways that you can still bring joy during the holidays:

6 Meaningful Holiday Gifts

  1. DIY Crafts or Homemade Treats: Create handmade crafts, artwork, or bake homemade treats that reflect your thoughtfulness and effort.
  2. Acts of Service: Offer your time and help with tasks like babysitting, organizing, or providing tech support—whatever would be genuinely useful.
  3. Shared Experiences: Plan a day trip, picnic, or a movie night at home. Spending quality time together can be priceless.
  4. Memory Collages or Photo Albums: Compile cherished memories into a photo album or collage, reminiscing about good times shared.
  5. Offering Skills or Lessons: Teach a skill you excel at—whether it’s cooking, playing an instrument, writing, or a particular hobby.
  6. Letters or Poems: Write heartfelt letters or poems expressing your gratitude and love for them.

Try these and more and make someone feel special this holiday season and throughout the year. Remember, the most meaningful gifts are those that come from the thought and effort put into them and not from their monetary value.

Now it Your Turn

Are there any thoughtful gifts missing from the list? Do share. We would love to hear!

Cheers!

Travel with Intent

A photographer's view of the world - words and images to inspire your travels and your dreams

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In this blog I'm attempting to answer wordpress daily prompts

Poems From Oostburg, Wisconsin

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