Relax, recharge, and reflect. Sometimes it’s OK to do nothing.
Izey Victoria Odiase
Take time to do nothing.
Sometimes you need to just relax and do nothing. Then you will be more productive.
Cheers!
Category: personal-development
When You Don’t Know What To Say…
When you don’t know what to say, listen to your heart.
José Micard Teixeira
“When you get tired of something, don’t sweep it out of your life without first understanding why you attracted it, otherwise you can be sure that it will return, even if it is in another form or in another context. When you stop feeling in love with someone, allow them to leave without thinking that a part of you leaves with them. In fact, nothing leaves. What leaves is only what came, now with more knowledge about who it was while it stayed here. When you feel disrespected, take back the power you gave that person over your life. Do not allow disrespect to turn to indifference and find yourself deposed from the place that was rightfully or lovingly yours in the beginning. When you feel uncomfortable somewhere, leave. All the moments you remain there will only contribute to bringing you even more suffering. Leave and if you have nowhere else to go, leave anyway, because at that moment no place is worse than this one for you. When you can’t say what you want to say, write it down. What is written speaks louder and remains longer in time. When you don’t know what to say, listen to your heart. Everything you need to know has always been there waiting for you. And when you think you have nothing to do, look at yourself and see yourself once more. It may be that this time you will understand everything you have forgotten to.”
~ José Micard Teixeira Excerpt from book “Between Many Truths and Some Secrets”
Share this:
Words To Use Instead Of “Very” …
Change-Makers Ignited…
Be the Change you wish to see in the world
Mahatma Ghandi
𝐵𝑒 𝓉𝒽𝑒 𝒞𝒽𝒶𝓃𝑔𝑒 you wish to See. That’s what I aim to be. The change to make a difference in the community. To contribute to the development of Emerging Leaders. A process that I have been involved since the program’s inception in Washington DC
Ignite CAribbean JUDGES work on 2023s 30 Under 30 Change-makers Award to be held on June 23 during Caribbean American Heritage Month Legislative week celebrations.
Share this:
Summer Travel! Oh The Adventures!
When things go awry, sometimes happy accidents ensue.
@amomentwithshell
When things go awry, sometimes happy accidents ensue. After a few days of attending a workplace reunion filled with laughter and cheer, I excitedly went to the airport to return home. All went well as I checked in, duty free shopped and finally went to get a snack before my international flight home.
On a whim I caught sight of an alert that said something about flight being cancelled! Did I see right, I asked my self. Quickly I checked the flight app and sure enough the flight was cancelled. But why? In the midst of shock, horror, inconvenience and more, many questions rolled into my head. I headed to the departure area to seek answers. That was of no repute since airline crew were filled with screaming passengers mad about missing work appointments and more. Unfortunately … the flight’s ground attendants had no answers. I kept silent … it was unnecessary for me to say anything that wasn’t already said. Thinking of my next day coaching appointments and more, I scurried to get a snack as I expected a long afternoon ahead.
Later, the crowd of more than one hundred plus passengers straddled behind ground crew to retrace our steps, grab checked luggage to get back to the airline’s main customer service area. There were no other flights available that evening. A few passengers headed back to friends and relatives while the majority climbed into buses ordered for commute to a fine 5-star hotel approximately 20 minutes from the airport.
What ensued was checking into the hotel all expenses paid including meals and accommodation at an exquisite tourist spot. I watched the changes unfold in the ‘distressed’ passengers’ behavior go from screams on hearing the news to exhibiting silent tales of gratitude with a few even saying how thankful they were for the extra ‘vacation day’.
Next day passengers made the trek back to the airport, bags in tow, for the journey to their various places of destination a la carte.
In summary, as I have often maintained, man plans but God directs his steps. Who knows what our plight might have been if our original plans stayed fixed on a flight with ‘per se’ mechanical problems.
What about you? Have you ever suffered a setback from an international flight delay or something else? Do share, we would love to hear.
Cheers!
Share this:
Inc’s 4 Signs A Leader Is Not Fit To Lead…
The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.
John Maxwell
Follow the Leader, the popular song says. But is it always true to follow every leader? Are some better leaders that others? You can be assured that indeed some leaders are in fact better than others.
An INC’s article shared the top 5 signs that a leader is not a fit. Here I share my top 4 favorite.
Narcissistic Tendencies & More
- Narcissist tendencies
- Look out for themselves only
- Treating people like numbers
- Too much control
Which stands out to you? Are there other signs you can recognize? Do share, we would love to hear.
Cheers!
Photo by Pixabay on Pexels.com
Share this:
New Book: Women Immigrants & The Challenges Faced …
New Book! Success comes in many forms. For me it was a delight to partner with Dr Indiana Robinson as she did a deep dive research into women immigrants. I was honored to expound on my initial research of Success Strategies of Caribbean American leaders in the United States.
In this book titled “A Review of Women Immigrants and the Challenges Faced”, Dr Robinson expanded on deep dive research on immigrants and the path they took.
Together we shared excerpts of the stories of women immigrant leaders and their perspectives on higher education in the United States. Our own stories are included.
On the cover kudos given to female graduates who enthusiastically shared their graduation pictures to emphasize their success and tenacity to strive to overcome challenges to be successful.
Get/Gift a copy of this new book which is now available on Amazon
Thoughts about this new research? Do share. We would love to hear.
Cheers!
Share this:
Mid-Life Leaders Career Switch: An Interview With ICF South Florida Chapter…
Let no one define what Success means to you. Define it for yourself
@Dr. Shelly C
It was a pleasure sharing my background and coaching experience with the International Coaching Federation (ICF) South Florida Chapter Host, Eric Goeres, PCC. Listen to the Podcast recording or read the details below to learn more about my Journey.
My Journey
How did I become, what was your journey to, how did you wind up becoming a coach? What is your background?
I worked with a major global pharmaceutical company for over 14 years in a HR Strategic Leadership role where I held HR responsibility for countries in the Caribbean reporting into USA/Latina region. I coached and advised business managers on managing their people. At the height of my career, having led the project to successfully achieve the employer of choice award, I decided to go in a different direction. The goal was to make a difference in healthcare and the wider community in the USA.
Even though I already had a masters in HR Management, I enrolled full-time in the Masters Health Administration program. On completion, I got my dream role to manage a group of medical practices located throughout South Florida.
I eventually partnered with the Institute of Caribbean Studies in Washington DC, where I am Chief Judge for its Flagship 30 Under 30 Ignite Caribbean Initiative recognizing the changemaking efforts of outstanding individuals under 30 years old.
As I reflect managers I have worked with kept reaching out to me at major crossroads in their life. Ethics, trust, and confidentiality were always my standard and I guess it followed me. People would reach out to share and talk with me confidentially about their next steps. After noticing the pattern and giving myself to any opportunity that arose, I realized that coaching was something I was passionate about but never considered officially. It was then I decided to take the leap into becoming accredited. That’s how my formal accreditation journey began early 2022.
Leadership Coaching
What kind of coaching do you do? And who do you work with?
My focus is on Leadership Coaching. I work with 40+ Mid-Life Corporate Leaders in Transition. This niche was perfect for me as my experience included several global mergers and acquisitions and was formally trained in change management. On top of that my doctoral studies focused on organizational leadership. I later published Journal article titled: The Leadership Challenge: Success Strategies of Immigrant Leaders in the USA. This was also published in books titled Success Strategies as well another titled “Your Career: Ditch it Switch”, which I now use to help coach leaders in transition.
Coaching Style & Philosophy
What’s your coaching style? How do you coach? What’s your coaching philosophy?
Versatility, depending on the needs of the client.
Special Project
Is there anything specifically you’d like to talk about?
My writing is something that is special. I write to satisfy my curiosity or personal growth and development. It then turns out that others seem to have the same issues as me, so I share, and it inspires. So, I will continue my publishing journey. I also talk a lot about Fear because it’s something that holds us back. My philosophy is to “do it in spite of your fear”.
I have partnered with Dr. Indiana Robinson to publish book titled Women Immigrants and the Challenges Faced: Perspectives on Higher Education in the United States.
Growth of coaching in organizations and its link to change management
The Future of Coaching
What do you think the future of coaching looks like?
The market is filled with many who call themselves ‘coaches’ but are untrained. I believe with the rise of credentialing; the world of coaching will become attractive to organizations and individuals who are credentialed and stick to ethical standards of the ICF. Accountability will be the gold standard for success.
With the influx of the pandemic changes, I was already coaching individuals for years across borders, but the pandemic made the process official. Individuals liked the flexibility of being able to meet virtually on zoom at times convenient to them.
Share this:
Social Media: Here’s How I Use Strategically…
Social Media is a “build it, nurture it, engage them, and they may come and stay.”
Seth Godin
Want time to fly? Start scrolling. Want to develop skills? Grow professionally? Network? Search for answers, trends? Get Social. It is the answer for most things. But be intentional. Here I share how I use the different medium
LinkedIn is used for Professional connection. To learn and grow personally and to keep in touch with professional association networking opportunities. As a member of the International Coaching Federation (ICF), ICF South Florida, HHRABC Hospitality Association, Florida Writers Association (FWA), this platform keeps connections updated on industry happenings.
Instagram I use to motivate, and inspire. On a daily basis i share inspirational quotes to encourage those seeking purpose, driving confidence and encourage followers to grow and develop and to never give up on their goals. It’s also used for entertainment as I love all things dance. I also support other writer who post book events and happenings there.
Facebook began as a place to keep in touch with friends far and wide. Birthdays, anniversaries, and all things celebration reside there.
TikTok, Twitter
Two different platforms. I post on Twitter through my blog but don’t reside there. When I want a laugh, I head over to TikTok or sometimes for book Toc ideas to boost my book marketing and writing prowess.
Essentially social media provides that online networking opportunity for all things virtual. It’s a necessary tool provided it’s used sparingly. Want time to fly? Just start scrolling and before you know, an hour or two passes by in a flash.
I am Curious…. On which platform do you visit the most and what is your purpose for using it? Do share, we would love to hear.
Cheers!
Share this:
JWOF Conference Nuggets…
JWOF Conference Nuggets gleaned from its stellar Panel of diverse leaders, all movers and shakers
✅Create a conscious culture
✅Move with purpose and intention
✅Believe in yourself
✅Think about the vision of founders
✅Embrace power and maturity
✅Trust God and have confidence in ourselves
✅Know When it’s okay to step away and when to Fall in line to go forward
✅Limitations are set through fear … it’s a hurdle to get over …
✅Think of an asset mindset as opposed to a deficit mindset
It was great to hear the challenges overcome by these successful women. The path is always clear if only we keep our eyes open to his will and leading. The Journey of the Speaker Monique and Panelists is a testament of resilience and obedience. Keep going. Keep growing.
Share this:
21 Solo Travel Learnings …
Never hesitate to go far away, beyond all seas, all frontiers, all countries, all beliefs.
Amin Maalouf
With just a carry-on, I felt led to travel solo to a faraway land. Was it nerve racking? Kinda. I travelled without fear, more intrigued by curiosity while discovering the unknown. Most of all my learnings forced me into a new realm bursting forth with a new sense of unhurried flair.
Here I share a few of learnings:
- Learned self-confidence. To be confident in who I am and who I want to be.
- I learned to accept differences in cultures
- I learned to accept the uniqueness of different lifestyles
- I learned to say YES to myself, to what I want and to say No to the desires that others want for me.
- I learned to hold firmly to my belief to never give up.
- I learned to grow up and out to spread my wings.
- I learned to try things that force me out of my comfort zone.
- I learned to take rests.
- I learned to take risks and not be afraid or most importantly, to take the risk even when I am afraid, despite my fear
- I learned that education is critical to success but also to have a life.
- I learned to be me.
- I learned to not be of afraid to be me – to speak the way I want to speak.
- I learned to write to help others through coaching.
- I learned to express myself in writing to help others develop and maximize their potential.
- I learned to laugh.
- I learned to accept life’s simple things.
- I learned to love dogs and animals.
- I learned to accept help from others despite my independence.
- I learned to accept love from others
- I learned to accept what success means to me and not what others expectations are for me.
- I learned to challenge myself to step out into the unknown.
I am still learning, but I am okay.
Share this:
What’s Stopping You?
What’s stopping you?
That was the question asked. It’s fitting for those who are stuck. Those who have dreams, goals, and aspirations yet like a Nested Sludge, do nothing to progress towards achieving them.
Why do we hesitate? Why don’t we step out and do what needs to be done? What holds us back?
Here I share some of the responses from individuals to the question posed.
- Fear …period
- Confidence
- Not believing in myself
- Laziness
- Fear of Failure
- Fear of the What if’s
- Judgment of others
- Not knowing where to start and not having the means
- Lack of money
- Fear of failure and having possible regrets
- Selecting career
- People
- Being disappointed
- Possible rejection
- Procrastination
- Platform
- Capital
- Double faced people
- Lack of confidence and confused
- Discipline
- Pain and fear
- Losing people who I love
- Interacting with people
- Daily conflicts with people but they are not stopping me just standing…
View original post 87 more words
