From Tanzania, Jamaica, and across the United States, 6 powerful women in reggae shared their thoughts on women singing, songwriting and the associated struggles of survival in a predominantly male role.
It was a such joy to cohost the event with artistes Marcia Griffiths, Carlene Davis, Jah9, Naomi Cowan, and Etana as we celebrated the occasion of VP Records Miss Pat’s new book. Thanks Dr. Claire Nelson, white-house champion of change and Founder of the Institute of CAribbean Studies, Washington DC
“Finish it, then take two Advil”. Words of encouragement from the point-marker.
At Five o’clock each morning, I’m up and running. Yep, that was me during my high school days. I was on the track team. Funny thing is I never did it as a requirement. Just thought I’d go with my dad (a professional boxing champ) and worked out while he worked out. 100-meter sprint, 400 or 800 meter distance running was nothing. The preparation worked. I captured many awards which I sadly I did not keep to show my kids. Why? Because the value was not in the awards received, but in the talent I used it to benefit my school’s track and field events. The value was in supporting my teams at school, business house athletic championships and in the community.
Week 1: Brisk walk for 5 minutes. Jog slowly for 1 minute, and then walk for 1 1/2 minutes.
Week 2: Brisk walk for 5 minutes. Jog slowly for 1 1/2 minutes, and then walk for 2 minutes.
Week 3: Brisk walk for 5 minutes.
Week 4: Brisk walk for 5 minutes.
In addition, Judith front-line head Nurse and 5K Expert shared her top 3 Points:
1. One thing that I tell people to do is download the App “Couch To 5K”. That App trains you to run. 2. Make sure you eat an excellent breakfast for energy (oatmeal with blueberries; a big bagel with some protein – peanut butter is great if you like it. You need the carbs for energy). 3. Hydrate well during training and also the day before the run (I alternate with water and Gatorade for the runs). Happy running!
How I Prepared
How did I prepare? Nothing. Nada. Actually, I decided I would go to support the worthy cause, take a picture and move on, back to the safety and warmth of my car, then return home. My mistake? I walked with the crowd of runners to the starting point. Then I decided to walk on just a little further…and a little further. As I progressed along the journey, the crowd seemed to have disappeared and my car was nowhere in sight. Father help! But then with no option to get back to my car on that very cold and windy morning, my high school coaching motivation chipped in. I walked slower and hydrated. Though the journey seemed never-ending, I got to the finish line …police escort and all.
Walk. Pray. Strategize
Yep! That’s what I did. I walked. Prayed and Strategized my year’s goals. This feat reminded me of my resilience. It started with my desire to support a worthy cause and ended with my learning to always be prepared (my girl scout motto). Although the journey seemed never-ending, the cheers and smiles of point-markers made it so much easier.
That said, be encouraged. Find your own point-markers to achieve your life’s goals–be it work, education, family or other. Keep advancing to your own finish line. Success awaits.
So those are mine, what’s yours? My intention is to set up an Allergic reaction every time I deviate to keep me on track. Accountability partner, I know you’ve got my back.
Remember to be successful in life you must be willing to do more, think more, and go beyond the call of duty.
Writing is a joy. Being a first time publisher is exhilarating! But what’s difficult is some parts of the writing journey. In a Public forum authors were asked what was the hardest part of writing. Many eagerly chimed in with top issues such as marketing and editing. Here I share the top 25:
The Hardest Part Of Writing
Marketing
Building and attracting an audience
A blank page
Convincing people to read your book
Being confident that you write for yourself first, then the secondary audience – the public
Promoting
Nothing really
Editing because of perfectionist mentally
Letting go…let the editing go to the editor
Staying on track
Not giving up
Patience. Writing the book is the easy part
Getting readers to write a review
Staying on track
Selling
Being original
Self Promotion
Believing in yourself
Starting
Mindset challenges that keeps you stuck
Prepping self for bad reviews
Hoping people like your book
Freedom from distraction and clean concentration
Formatting is a pain if you try to do it yourself
Time, space, peace and quiet
Lots said in the 25 points extracted from writers thoughts and opinions on writing. Each point we can dig deeper. But this gives an good grasp of the opportunities that exist in the book writing industry and for those who love their craft. Get an accountability partner. Collaborate with an experienced writer or coach who can help you ride the waves as you progress along the journey. Personally, I have helped many. But Whatever you do, just don’t give up.
St. Augustine pops on the list that Travel and leisure shared their list of destinations for those longing to travel and must stay home. Road-trip getaways offer an alternative. World travelers only hope. Adrenaline pumping, I was Incredibly excited to dive into the the list of European destinations that can be enjoyed in the USA. Here are my topic 5 favs:
Getaway Vacays Instead Of:
Madrid Spain, St. Augustine, FL
Tuscany Italy, Napa California
The French Alps: Mount Hood Oregon
Nice Fance, Newport Rhode Island
Rome, New York City
Stwitzerland, New Glarus, Wisconsin
Take a close look at the list and start planning your getaway. If there are other US destinations that can be added to the list that makes you feel like you’re on a European vacay, do share, we would love to hear.
I could not miss the launch of Pioneer and Award Winning Actress Cicely Tyson’s New Book titled “Just As I Am” tonight. Two hours later the news broke that she had passed.
She had marked the occasion with an inspiring discussion led by fellow award winning actress Whoopi Goldberg.
I enjoyed the soul-searching private virtual share between both …as Miss Tyson shared her mission which was to make a difference in how women, especially women of color, were portrayed on screen.
Cicely’s life mission depicts how to recognize when to Ditch a career and switch into one of purpose.
What happens when your career becomes your identity? This Happens to so many of us? Here are 3 of the Questions HBR’s contributor Janna Koretz suggest asking yourself.
1. How do you think about your job outside the office?
2. How do you describe yourself? How much of this description is tied to your job, title, or company?
3.How would you feel if you could no longer continue in your profession?
Great questions. Read the article for the full analysis.
You may also listen to tips as I chat with Patricia Reid-Waugh or get a copy of my book ‘Your Career’ Ditch It? Switch it?’ Both provide a deeper dive into how you can ditch it and gain the identity that brings lasting satisfaction.
Such a delight to see the Dreams of winters come through especially when you played a part in it. Yes, thrilled I am! I met Miss Pat in 2016 in Washington DC after coordinating the recognition of her son as Honoree. I serve as member of the Honorary Host Committee for the Caribbean American Heritage Awards (CARAH). We hit it off immediately. She shared her dream to write her biography and over the years I encouraged, reviewed the development of the title, manuscript and chatted monthly during the book’s 3-4 year publishing journey.
It’s now a delight to hold the long awaited dream book titled ‘The Reggae Music Journey in hand. The book shares the journey of a 4ft tall Miss Pat who worked hard, persevered and brought Reggae Music to the streets of New York. Despite the difficulties of being a woman in business, she persevered. Now 40 years later, she shares the journey of hubby Vincent (deceased) and Pat. A journey that has made Reggae Music a Globally loved phenomenon.
In exchange for this great resource on the evolution of Reggae Music, she takes contributions to the Vincent and Pat Foundation in honor of the Alpha Boys Home. You will have no regrets. Ask singer Shaggy of the acclaimed song “it wasn’t me” and Marion Hall they will tell you the same.
Deep thought. Articulate she was as she shared her soul searching work to a global audience captivated by her eloquence during the historic inauguration As a writer and lover of words like she is, how could I resist the opportunity to share the work of a Quiet Storm, Amanda Gorman.
The Hill We Climb by Amanda Gorman, USA Youth Poet Laureate
When day comes, we ask ourselves where can we find light in this never-ending shade?
The loss we carry, a sea we must wade. We’ve braved the belly of the beast. We’ve learned that quiet isn’t always peace, and the norms and notions of what “just” is isn’t always justice.
And yet, the dawn is ours before we knew it. Somehow we do it. Somehow we’ve weathered and witnessed a nation that isn’t broken, but simply unfinished.
We, the successors of a country and a time where a skinny Black girl descended from slaves and raised by a single mother can dream of becoming president, only to find herself reciting for one.
‘This is our historic moment of crisis and challenge’: Joe Biden calls for unity in first speech as president – live
And yes, we are far from polished, far from pristine, but that doesn’t mean we are striving to form a union that is perfect. We are striving to forge our union with purpose.
To compose a country committed to all cultures, colors, characters, and conditions of man.
And so we lift our gazes not to what stands between us, but what stands before us.
We close the divide because we know, to put our future first, we must first put our differences aside.
We lay down our arms so we can reach out our arms to one another. We seek harm to none and harmony for all. Let the globe, if nothing else, say this is true: That even as we grieved, we grew. That even as we hurt, we hoped. That even as we tired, we tried. That we’ll forever be tied together, victorious. Not because we will never again know defeat, but because we will never again sow division.
Goals…There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them. —Jim Rohn
Over the past few months we had lots of birthdays at the office. So we could all enjoy, I bought candies! More specifically M&M’s with all the nuts and stuff. Yum! Staff was thrilled. Another liked to chew on pens when thinking. Don’t we all know someone like that? Anyway, I bought a pack of pencils in her favorite style and gave to her as a precursor appetizer to a group lunch. She found it hilarious!
Then as she was about to consume the M&Ms, she cried out omgeeee it has nuts! I’m allergic to nuts! The pencils were a trip but then she exclaimed ‘ you want me to die? I…
Reflection, Rest, Relaxation & Renewal
