9 Things To Do By Yourself…

Dr. Shelly's avatarSuccess Strategies

Don’t wait around for other people to be happy for you. Any happiness you get, you’ve got to make yourself.” – Alice Walker

Reflection, Rest, Relaxation & Renewal

Self-care is important, and so is doing it alone ..yikes! But time alone is important. It Evokes reflection, rest, relaxation and renewal.

Here I share my own favorite list of 9 Things to do by yourself.

Self-Care

  1. Give yourself a mini retreat weekend–eat healthy food, go for a massage, spoil yourself, and really relax!
  2. Meditate. Sit. Be still and devote time to listen to your spiritual thoughts. Breathe.
  3. Have dinner on your own in a nice restaurant… take time to really enjoy the food
  4. Go somewhere in the city where you have never been
  5. Study. Sign up for an online course in any topic you have an interest in and learn something new
  6. Sip a cup of tea and look out…

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6 Powerful Women In Reggae Speak…

From Tanzania, Jamaica, and across the United States, 6 powerful women in reggae shared their thoughts on women singing, songwriting and the associated struggles of survival in a predominantly male role.

It was a such joy to cohost the event with artistes Marcia Griffiths, Carlene Davis, Jah9, Naomi Cowan, and Etana as we celebrated the occasion of VP Records Miss Pat’s new book. Thanks Dr. Claire Nelson, white-house champion of change and Founder of the Institute of CAribbean Studies, Washington DC

Missed it? Listen here

If You Don’t Go After What You Want….

If you don’t go after what you want you will never have it.

If you don’t ask, the answer is always ‘no’, If you don’t step forward, you’re always in the same place.

-Nora Roberts

The 25 Challenges Of Writing…

Writing is a joy. Being a first time publisher is exhilarating! But what’s difficult is some parts of the writing journey. In a Public forum authors were asked what was the hardest part of writing. Many eagerly chimed in with top issues such as marketing and editing. Here I share the top 25:

The Hardest Part Of Writing

  1. Marketing
  2. Building and attracting an audience
  3. A blank page
  4. Convincing people to read your book
  5. Being confident that you write for yourself first, then the secondary audience – the public
  6. Promoting
  7. Nothing really
  8. Editing because of perfectionist mentally
  9. Letting go…let the editing go to the editor
  10. Staying on track
  11. Not giving up
  12. Patience. Writing the book is the easy part
  13. Getting readers to write a review
  14. Staying on track
  15. Selling
  16. Being original
  17. Self Promotion
  18. Believing in yourself
  19. Starting
  20. Mindset challenges that keeps you stuck
  21. Prepping self for bad reviews
  22. Hoping people like your book
  23. Freedom from distraction and clean concentration
  24. Formatting is a pain if you try to do it yourself
  25. Time, space, peace and quiet

Lots said in the 25 points extracted from writers thoughts and opinions on writing. Each point we can dig deeper. But this gives an good grasp of the opportunities that exist in the book writing industry and for those who love their craft. Get an accountability partner. Collaborate with an experienced writer or coach who can help you ride the waves as you progress along the journey. Personally, I have helped many. But Whatever you do, just don’t give up.

Need help? Let’s connect.

Cheers!

St. Augustine Among Preferred Top 5 European Destinations You Can Find In The USA…

St. Augustine pops on the list that Travel and leisure shared their list of destinations for those longing to travel and must stay home. Road-trip getaways offer an alternative. World travelers only hope. Adrenaline pumping, I was Incredibly excited to dive into the the list of European destinations that can be enjoyed in the USA. Here are my topic 5 favs:

Getaway Vacays Instead Of:

Madrid Spain, St. Augustine, FL

Tuscany Italy, Napa California

The French Alps: Mount Hood Oregon

Nice Fance, Newport Rhode Island

Rome, New York City

Stwitzerland, New Glarus, Wisconsin

Take a close look at the list and start planning your getaway. If there are other US destinations that can be added to the list that makes you feel like you’re on a European vacay, do share, we would love to hear.

Cheers!

Cicely Tyson. Pioneer

I could not miss the launch of Pioneer and Award Winning Actress Cicely Tyson’s New Book titled “Just As I Am” tonight. Two hours later the news broke that she had passed.

She had marked the occasion with an inspiring discussion led by fellow award winning actress Whoopi Goldberg.

I enjoyed the soul-searching private virtual share between both …as Miss Tyson shared her mission which was to make a difference in how women, especially women of color, were portrayed on screen.

Cicely’s life mission depicts how to recognize when to Ditch a career and switch into one of purpose.

The book is definite Read.

Cheers!

Dreams Come Through When Writers Write …

Such a delight to see the Dreams of winters come through especially when you played a part in it. Yes, thrilled I am! I met Miss Pat in 2016 in Washington DC after coordinating the recognition of her son as Honoree. I serve as member of the Honorary Host Committee for the Caribbean American Heritage Awards (CARAH). We hit it off immediately. She shared her dream to write her biography and over the years I encouraged, reviewed the development of the title, manuscript and chatted monthly during the book’s 3-4 year publishing journey.

It’s now a delight to hold the long awaited dream book titled ‘The Reggae Music Journey in hand. The book shares the journey of a 4ft tall Miss Pat who worked hard, persevered and brought Reggae Music to the streets of New York. Despite the difficulties of being a woman in business, she persevered. Now 40 years later, she shares the journey of hubby Vincent (deceased) and Pat. A journey that has made Reggae Music a Globally loved phenomenon.

In exchange for this great resource on the evolution of Reggae Music, she takes contributions to the Vincent and Pat Foundation in honor of the Alpha Boys Home. You will have no regrets. Ask singer Shaggy of the acclaimed song “it wasn’t me” and Marion Hall they will tell you the same.

So what are you waiting for? Go get it!

Cheers

Quiet Isn’t Always Peace…

Deep thought. Articulate she was as she shared her soul searching work to a global audience captivated by her eloquence during the historic inauguration As a writer and lover of words like she is, how could I resist the opportunity to share the work of a Quiet Storm, Amanda Gorman.

The Hill We Climb
by Amanda Gorman, USA Youth Poet Laureate

When day comes, we ask ourselves where can we find light in this never-ending shade?

The loss we carry, a sea we must wade.
We’ve braved the belly of the beast.
We’ve learned that quiet isn’t always peace, and the norms and notions of what “just” is isn’t always justice.

And yet, the dawn is ours before we knew it.
Somehow we do it.
Somehow we’ve weathered and witnessed a nation that isn’t broken,
but simply unfinished.

We, the successors of a country and a time where a skinny Black girl descended from slaves and raised by a single mother can dream of becoming president, only to find herself reciting for one.

‘This is our historic moment of crisis and challenge’: Joe Biden calls for unity in first speech as president – live

And yes, we are far from polished, far from pristine, but that doesn’t mean we are striving to form a union that is perfect.
We are striving to forge our union with purpose.

To compose a country committed to all cultures, colors, characters, and conditions of man.

And so we lift our gazes not to what stands between us, but what stands before us.

We close the divide because we know, to put our future first, we must first put our differences aside.

We lay down our arms so we can reach out our arms to one another.
We seek harm to none and harmony for all.
Let the globe, if nothing else, say this is true:
That even as we grieved, we grew.
That even as we hurt, we hoped.
That even as we tired, we tried.
That we’ll forever be tied together, victorious.
Not because we will never again know defeat, but because we will never again sow division.

Some Die So Others Can Live. The Death That Created Success…

The difference some people make comes alive after they are gone. Sad but true.

S. Cameron

Martin Luther King, Jr., was a Baptist minister and leader extraordinaire. His death catapulted a movement so others could live. The more recent deaths of Breonna Taylor, George Floyd and many others who lost their lives and in their deaths they made an impact. Their deaths made others live.

It causes us to wonder if some people are born with the purpose to make a difference after death. We think of children. Amber alert was created after little Amber died after being abducted. Sad but her death encouraged changes that saved the lives of others.

Sadly, it is in death that we understand. Only after some die that we understand the purpose of life. Today I encourage you to look back on your life. Try to understand your purpose. Are you on the path that leads you to making a difference?

Reflect. Think about your purpose. Why are you here? While you’re at it, reflect on Dr. Martin Luther King, Jr.’s last speech. It depicted a leader who had attain his true purpose.

Go now, find your purpose.

Cheers!

The 23 Most Zen Cities In The World…

Zen…

Relaxed and calmly accepting a situation

When we think of a getaway, pictures of peace, quiet, adventure and great experiences come to mind. A social media group was asked to share the most ‘Zen’ city in the world. Here are 23 of the top cities as the audience excitedly chimed in:

  1. Kyoto
  2. Hardwar, India
  3. Sedona
  4. Bagarchhap, Nepal
  5. Sicilia, Perth, Ubud
  6. Kerala backwaters
  7. Evita/Dominica
  8. Costa Rica
  9. Blue Lagoon, Bali
  10. Spoleto, Italy
  11. Aukland, New Zealand
  12. Rishikesh, India
  13. Santa Fe, NM
  14. Isle of Korcula, Croatia
  15. Engelberg, Switzerland
  16. Asakusa Tokyo
  17. Bargarchap, Nepal
  18. Iceland or Azores
  19. Dahab, Egyt
  20. Lake Bohnj, Slovenia
  21. Kawai
  22. San Diego
  23. Le Castera

Makes you want to start booking that getaway… right? Are there any that you would like to add? Do share. We would love to hear.

Cheers!

New Chapter…

Jenna, a writer experienced a terrible situation. After a book signing, her world turned upside down. She lost everything. Her husband, home and everything that meant something to her. Despondent and saddened, she was offered a ticket to Europe which she initially refused then later accepted and went on a solo trip. What should have been a short getaway turned into a life-changing adventure. On a whim, she bought an old house with lots of projects and rebuilt it one room at a time in a strange faraway country. That’s the story of one of my favorite movies “Under the Tuscan Sun”.

New chapters can be daunting. Life throws us a ton of bricks all at once. Before we know it, we are tossed deep into situations that are overwhelming. Such situations can be caused by anything. Let’s take a few examples:

  • A great situation that brings joy
  • Marriage
  • Births
  • Divorce
  • Deaths
  • Job change
  • Relocation – Move to a new area
  • Disappointing Health news
  • Accidents
  • Bad experience(s)
  • Actions that we regret which force the change

Questions To Ponder

What happens when this happens to others and not you?

What happens when it happens to you and not others?

Different response in each scenario but whatever the situation, be confident and know that you can survive. Though it can be hard at first, you can survive.

Something to think about if you or someone you know is going through a period of change now.

Cheers!

What Inspires You? 38 Things Writers Share…

Dr. Shelly's avatarSuccess Strategies

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The Only Limit To Our Realization Of Tomorrow Will Be Our Doubts Of Today. ~Franklin D. Roosevelt

Music, passion, travel, the rain some shared.Once a staff member fell seriously ill. Apparently she hid it from most but as it progressed, it became more evident. Word finally reached me in my role as HR. That was when I called to tell her of the concerns raised by her co-workers. It was then that she shared her situation. It was grave… with a crescendo of physical issues, she wouldn’t survive. I immediately jumped into action-mode to assist in the best way that I could.

In reflecting on the question “What Inspires you?” I realized that what inspires me is the ability to make a difference in the lives of others. Helping others inspires gratification. Here I share a brief synopsis from the perspective response of what inspires others.

  1. The random people…

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