I’m a hugger! I give hugs. A Hug has always been my mantra to business associates and colleagues. But with the Covid pandemic, not so anymore. A fist or elbow pump or shoe touch had to do. But it’s been hard for huggers and those touchy-feelers. So it’s with great news that the CDC cleared us! Yea. But now we must learn how to properly greet those we meet. Here are 3+ from what those in the news say.
Ask. Just Ask.
Ask just ask. Ask do you mind shaking my hand?
Do an air-handshake. What’s that? It means extending your hand and telling the other person you’re greeting them from a distance (smirk)
Wear a mask. If you feel the need for extra protection, forget about the mass, do what makes you feel safe.
In a place where everyone else is wearing a mask? Do it. The response… when in Rome, do as the Romans do
Yesssss we are still learning the new norm. Hope this etiquette tip that I gleaned, helps. Want to learn soft skills? Check Maxine for more. Any missing from the list above? Do share, we would love to hear.
Binge Watching is the practice of watching multiple episodes of a television program in rapid succession, typically by means of DVDs or digital streaming.
Dictionary.com
Patty’s text excitedly read “hey, I’m here binge watching your YouTube videos”. Hmmm an untapped medium, I thought about it and decided to share a few of the top videos. Below are 9 listed and shown below for your convenience. Go grab a snack and tune in. Build your personal growth as a writer, leader, new entrepreneur and more.
From Tanzania, Jamaica, and across the United States, 6 powerful women in reggae shared their thoughts on women singing, songwriting and the associated struggles of survival in a predominantly male role.
It was a such joy to cohost the event with artistes Marcia Griffiths, Carlene Davis, Jah9, Naomi Cowan, and Etana as we celebrated the occasion of VP Records Miss Pat’s new book. Thanks Dr. Claire Nelson, white-house champion of change and Founder of the Institute of CAribbean Studies, Washington DC
“Finish it, then take two Advil”. Words of encouragement from the point-marker.
At Five o’clock each morning, I’m up and running. Yep, that was me during my high school days. I was on the track team. Funny thing is I never did it as a requirement. Just thought I’d go with my dad (a professional boxing champ) and worked out while he worked out. 100-meter sprint, 400 or 800 meter distance running was nothing. The preparation worked. I captured many awards which I sadly I did not keep to show my kids. Why? Because the value was not in the awards received, but in the talent I used it to benefit my school’s track and field events. The value was in supporting my teams at school, business house athletic championships and in the community.
Week 1: Brisk walk for 5 minutes. Jog slowly for 1 minute, and then walk for 1 1/2 minutes.
Week 2: Brisk walk for 5 minutes. Jog slowly for 1 1/2 minutes, and then walk for 2 minutes.
Week 3: Brisk walk for 5 minutes.
Week 4: Brisk walk for 5 minutes.
In addition, Judith front-line head Nurse and 5K Expert shared her top 3 Points:
1. One thing that I tell people to do is download the App “Couch To 5K”. That App trains you to run. 2. Make sure you eat an excellent breakfast for energy (oatmeal with blueberries; a big bagel with some protein – peanut butter is great if you like it. You need the carbs for energy). 3. Hydrate well during training and also the day before the run (I alternate with water and Gatorade for the runs). Happy running!
How I Prepared
How did I prepare? Nothing. Nada. Actually, I decided I would go to support the worthy cause, take a picture and move on, back to the safety and warmth of my car, then return home. My mistake? I walked with the crowd of runners to the starting point. Then I decided to walk on just a little further…and a little further. As I progressed along the journey, the crowd seemed to have disappeared and my car was nowhere in sight. Father help! But then with no option to get back to my car on that very cold and windy morning, my high school coaching motivation chipped in. I walked slower and hydrated. Though the journey seemed never-ending, I got to the finish line …police escort and all.
Walk. Pray. Strategize
Yep! That’s what I did. I walked. Prayed and Strategized my year’s goals. This feat reminded me of my resilience. It started with my desire to support a worthy cause and ended with my learning to always be prepared (my girl scout motto). Although the journey seemed never-ending, the cheers and smiles of point-markers made it so much easier.
That said, be encouraged. Find your own point-markers to achieve your life’s goals–be it work, education, family or other. Keep advancing to your own finish line. Success awaits.
So those are mine, what’s yours? My intention is to set up an Allergic reaction every time I deviate to keep me on track. Accountability partner, I know you’ve got my back.
Remember to be successful in life you must be willing to do more, think more, and go beyond the call of duty.
I could not miss the launch of Pioneer and Award Winning Actress Cicely Tyson’s New Book titled “Just As I Am” tonight. Two hours later the news broke that she had passed.
She had marked the occasion with an inspiring discussion led by fellow award winning actress Whoopi Goldberg.
I enjoyed the soul-searching private virtual share between both …as Miss Tyson shared her mission which was to make a difference in how women, especially women of color, were portrayed on screen.
Cicely’s life mission depicts how to recognize when to Ditch a career and switch into one of purpose.
What happens when your career becomes your identity? This Happens to so many of us? Here are 3 of the Questions HBR’s contributor Janna Koretz suggest asking yourself.
1. How do you think about your job outside the office?
2. How do you describe yourself? How much of this description is tied to your job, title, or company?
3.How would you feel if you could no longer continue in your profession?
Great questions. Read the article for the full analysis.
You may also listen to tips as I chat with Patricia Reid-Waugh or get a copy of my book ‘Your Career’ Ditch It? Switch it?’ Both provide a deeper dive into how you can ditch it and gain the identity that brings lasting satisfaction.
Such a delight to see the Dreams of winters come through especially when you played a part in it. Yes, thrilled I am! I met Miss Pat in 2016 in Washington DC after coordinating the recognition of her son as Honoree. I serve as member of the Honorary Host Committee for the Caribbean American Heritage Awards (CARAH). We hit it off immediately. She shared her dream to write her biography and over the years I encouraged, reviewed the development of the title, manuscript and chatted monthly during the book’s 3-4 year publishing journey.
It’s now a delight to hold the long awaited dream book titled ‘The Reggae Music Journey in hand. The book shares the journey of a 4ft tall Miss Pat who worked hard, persevered and brought Reggae Music to the streets of New York. Despite the difficulties of being a woman in business, she persevered. Now 40 years later, she shares the journey of hubby Vincent (deceased) and Pat. A journey that has made Reggae Music a Globally loved phenomenon.
In exchange for this great resource on the evolution of Reggae Music, she takes contributions to the Vincent and Pat Foundation in honor of the Alpha Boys Home. You will have no regrets. Ask singer Shaggy of the acclaimed song “it wasn’t me” and Marion Hall they will tell you the same.
Goals…There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them. —Jim Rohn
Over the past few months we had lots of birthdays at the office. So we could all enjoy, I bought candies! More specifically M&M’s with all the nuts and stuff. Yum! Staff was thrilled. Another liked to chew on pens when thinking. Don’t we all know someone like that? Anyway, I bought a pack of pencils in her favorite style and gave to her as a precursor appetizer to a group lunch. She found it hilarious!
Then as she was about to consume the M&Ms, she cried out omgeeee it has nuts! I’m allergic to nuts! The pencils were a trip but then she exclaimed ‘ you want me to die? I…
When we think of a getaway, pictures of peace, quiet, adventure and great experiences come to mind. A social media group was asked to share the most ‘Zen’ city in the world. Here are 23 of the top cities as the audience excitedly chimed in:
Kyoto
Hardwar, India
Sedona
Bagarchhap, Nepal
Sicilia, Perth, Ubud
Kerala backwaters
Evita/Dominica
Costa Rica
Blue Lagoon, Bali
Spoleto, Italy
Aukland, New Zealand
Rishikesh, India
Santa Fe, NM
Isle of Korcula, Croatia
Engelberg, Switzerland
Asakusa Tokyo
Bargarchap, Nepal
Iceland or Azores
Dahab, Egyt
Lake Bohnj, Slovenia
Kawai
San Diego
Le Castera
Makes you want to start booking that getaway… right? Are there any that you would like to add? Do share. We would love to hear.
Reflection, Rest, Relaxation & Renewal
