If You Do Not Travel…

If you do not travel,

You start dying slowly

If you do not travel,

If you do not read,

If you do not listen to the sounds of life,

If you do not appreciate yourself.

You start dying slowly

When you kill your self-esteem;

When you do not let others help you.

You start dying slowly

If you become a slave of your habits,

Walking everyday on the same paths…

If you do not change your routine,

If you do not wear different colours

Or you do not speak to those you don’t know.

You start dying slowly

If you avoid to feel passion

And their turbulent emotions;

Those which make your eyes glisten

And your heart beat fast.

You start dying slowly

If you do not change your life when you are not satisfied with your job, or with your love,

If you do not risk what is safe for the uncertain,

If you do not go after a dream,

If you do not allow yourself,

At least once in your lifetime,

To run away from sensible advice.

~Martha Medeiros

Hope this speaks to you as it did to me. Hope it inspires you to step out and do something different today. Something that you have been delaying. Something that you have been putting off. It’s time,

Thanks Miss World Runner-Up Yendi Phillips for sharing. I couldn’t resist.

Cheers!

15 Things To Do By Yourself…

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Spending time alone is one of my absolute pleasures. I’m sure I’m not alone. You may also like to do that as well.  A few years ago I shared that I had some planning to do and decided on a whim to jump into my car and drive to the beach. A few hours later, I had mapped out plans for my top goals for the rest of the year! yea! I left feeling totally satisfied to get things done! What seemed like an drilling exercise turned out to be quite productive, in a serene atmosphere.

Self-Care

Jo Chunyan shared a list of things do alone. I decided to pull my top 15 to share.

  1. Journal. Write up a list of things you would love to do. Declare your dreams and intentions or simply empty out all your thoughts into your notebook.
  2. Spend a day at a museum or art gallery
  3. Meditate – sit. Be still and devote time to listen to your spiritual thoughts. Breathe.
  4. Have dinner on your own in a nice restaurant – take time to really enjoy the food
  5. Go for a walk and enjoy breathing the fresh air
  6. See a film at a cinema on your own
  7. Rearrange your wardrobe and discover old clothes again.
  8. Donate old clothes, books and furniture. Make room for the new by clearing out the old.
  9. Go somewhere in the city where you have never been
  10. Give yourself a mini retreat weekend…eat healthy food, go for a massage, spoil yourself and really relax!
  11. Sip a cup of tea and look out the window
  12. Be Athletic. Go for a jog or walk on the beach. Breathe in the salty sea breeze and watch the waves lick the shore.
  13. Study. Sign up for an online course in any topic you have an interest in and learn something new
  14. Take a photo to depict each hour of your day
  15. Travel on your own. Learn something new about yourself.

Can you add any? Do share!

Cheers!

Register now to attend Writers Retreat and boost your writing project

The Writing Process…

Writing is usually done in a private space… as in a cave all by ourselves. We tell no one unless we choose to share with those close. Oft it can even be top secret or shouted from the mountain top as happens when some celebrities write. It’s entirely up to you.

It’s Your Prerogative

Writers commit a month, a year, 2, 3 or more to their Writing process. It’s your prerogative. It all depends on you. No need to attend a retreat, until or unless you’re ready and you can always remain silent in the background listening to others speak. At a writers Retreat, some talk. Some don’t.

Spend time doing what you want to do before, during and after the retreat.

Why Bother?

People approach me to share my knowledge and (writing) experience with them. That’s the whole point of doing a Retreat. Facilitators or Hosts often incur a loss or just barely meet the expense for meals and accommodation for a small group retreat when it’s done for aspiring local authors. Over the years, it becomes more profitable.

But it’s worth it because of the satisfaction it brings. Often though some aspiring authors who actually need the help tend to hesitate to go the extra mile to acquire the knowledge. For me, before I wrote my first book about my phenomenalogical study on leadership and success, I attended a writers event and it helped me a lot. I invested resources to attend and like a sponge was happy to hear from the facilitators on their experiences. Before that I attended many writing events held throughout the industry and on campus to boost my craft.

Personally, I tend… to attend both good and bad’ sessions. Essentially, I love to compare what’s happening in the marketplace. From the ‘bad’ I learn what NOT to do. From the good…well that’s self-explanatory. I want to do better than the best while helping others achieve their best potential, whatever that is.

All in all, Writers have to test what works. Each individual differs. What works for one person may not work for the other.

What works for you? Do share. We would love to hear!

Cheers!

Register now to attend Writers Retreat and boost your writing project

Life. It’s The Little Things…

Heal the World. Make it a Better Place. ~Michael Jackson

Save a Life. For my Birthday, I Donated. You should too.

7 Top Favs To Change Non-Readers Into Book-Lovers…

When they born we read to them. They played outside. We avoided tech toys. But as they grew my daughters 2 sons were introduced to …yep … tech toys. Beyblade, Fortnite, YouTube games, and more. It’s now proving difficult to get them back-to-the-books.

I decided to search for help. Here’s what I found and particularly liked Grade Power Learning 13 Strategies for them to change to reading love! Here I share those I like:

Back-To-The-Books

  1. Pick the right books
  2. Read aloud
  3. Choose books that he/she is interested in
  4. Encourage all forms of reading
  5. Listen to audio books
  6. Let your reader choose
  7. Start a Series

Those were my top favs to transition non-readers into book-lovers. Any resonate? Are there more you can add? Do share. We would love to hear.

Cheers!

5 Brain Power Boost. I Did 4…

The Entrepreneur business series shared Thai Nguyen’s 5 Daily activities that will boost your brain power. I tried a few of them and it got me…well thinking! Then I thought I’d share!

  1. Do Something with your less dominant hand. You could brush your teeth with your left hand, or do like me and try writing the alphabet with your left hand. And yes, it got me thinking!
  2. Look up in the sky and describe the cloud. It’s a childhood game but it was liberating like not a care in the world… except praise!
  3. To boost focus and concentration, close your eyes and take 10 breaths out, without a thought intercepting your breathing.
  4. Work on memorizing something. It could be your favorite quote, or poem. Memorize one line each day and you will be surprised at the result.
  5. Add a new word to your vocabulary each day.

Immediately, I did 4! How many can you do? Do share. We would love to hear.

Cheers!

Signup Now to attend Writers Retreat

Why Writers Write…10 Reasons

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I write because there’s something in me that needs to come out.  I am at peace when I write. Writers write for many different reasons. Some personal, experiential, or environmental. Christine Caldalzo created a pictogram of 10 reasons writers write. Here I share 10:

10 Reasons Writers Write

  1. They love to write
  2. To express their thoughts
  3. To communicate
  4. To share experiences
  5. To tell about events
  6. To share their feelings
  7. To persuade
  8. To teach
  9. To Ask Questions
  10. They want something

Does any of the above resonate with your reason(s) to write? Any missing that you would like to add? Do share. We would love to hear.

Cheers!

 

Register Now to attend Writers Retreat

Write Not Under Stress Or Duress But From Inspiration…

Who are you fooling? Can you write a book in 2 days? Absolutely! But only if you are inspired with  the words just flowing like milk and honey from what’s deep down inside. It might be an experience that tugs at your heart through inspiration, trauma, dreams or more. No edits, just letting the words flow.

The Stress To Write

I was chatting with a fellow author at a recent book festival and he shared that he does not write under stress or duress but by inspiration. Me too! I write best from inspiration and not under the stress-to-write. I share that because at the upcoming 2 Days to Write Retreat, you will find the space to getaway! A mini retreat. This will be more about sharing your writing project with a group of like-minded writers where you can receive feedback on your writing project. After all, your work will be shared by the mass and not just for you only (though some choose to go the me-only route).

The Challenge

Participants are encouraged to challenge themselves to a writing project that can be shared at the event. It might be a cadre of poems, short-stories or excerpts of a longer writing book project. Share. Get critiqued. Append. Share again. It will be well worth your writing project as you push through your goal.

So Register now for early bird rates and book your place to join us on this 2 days to write small group retreat.

Cheers!

Must. Go. Faster…

 

You’ve got to work hard for your success and you’ve got to have a steady presence. That’s the secret. ~Kid Rock

Must. Go. Faster. So said the Ad. But in this case they were talking about getting away from a tyrannosaurus chasing themin the movie Jurassic Park.

But I’m thinking if it from life as we strive towards our goals. Must. Go. Faster.

The Difference

But there’s a difference. Seeking goals is not about speed but steadiness…as in studying to getting an education. Just stick to it. Speed create mistakes as in microwave marriages these days. Jump in before knowing the person. What of education? Would you like a surgeon to operate on you knowing he got his degree in a month? One would question that.

And even a stellar athlete /Olympian. It takes years of practice to achieve the success that lasts.

So today be mindful of your goals. Speed is not the real deal …unless you’re running to save your life from creatures like a tyrannosaurus.

Thoughts? Do share. We would love to hear.

Cheers!

The Thing About Depression And Suicide: The 10 Signs…

When all seems hopeless

In their careers my friend and her hubby deal with fatalities everyday. She shared an incident of a woman whose car was severely damaged when it crashed into a Guard rail. The woman reported that she was trying to commit Suicide. She survived.

On the other hand my friend’s hubby who is in law enforcement shared reports about a man who after investigation, authorities discovered it was attempted Suicide. He succumbed to his injuries and died.

A Pastor in his message recently shared statistics of the number of police officers who have committed suicide since 2019, in New York. An unbelievable rate of 24% as at mid-year.

Those Who Smile

I share this to ask prayers for those who SMILE or laugh out loud with us outwardly but deep down inside are hurting or depressed due to finances, job loss, relationships, or for one reason or another. Comedian Robin Williams is an example. Anthony Bourdain, celebrity author and travel documentarian is another. Not to mention the silent ones who go crazy with mass shootings of the innocent. All suicides. Sad indeed.

The Signs

WebMD shared these Behavioral warning signs. Read their complete article for further details.

  1. Excessive sadness or moodiness
  2. Hopelessness
  3. Sleep problems
  4. Sudden calmness
  5. Withdrawal
  6. Change in personality or appearance
  7. Dangerous or self harmful behavior
  8. Recent trauma
  9. Making preparations
  10. Threatening suicide

If you are among the depressed, please seek help. Using wisdom, if you recognize the signs in a Friend, relative, or co-worker, don’t wait. Do something. Get the person the professional help they need. Usually they can’t think clearly.

When All Seems Helpless, Pray

And while you’re doing all of the above Pray. Pray, and pray even more. Prayer changes things. There’s no doubt about that.

Let’s together do what we can in our small corner. But above all, Keep the Faith.

For God has not given us a spirit of Fear but of Power, Love and a sound mind.