A Long And Lasting Life

What’s the concept of living a very long life?

A extraordinary leader, Martin Luther King, Jr., was a Baptist minister. His death catapulted a movement so others could live. Many national heroes and legendary leaders have made an impact through their deaths. Their deaths helped others live. It causes us to wonder if some people are born with the purpose of making a difference after death.

The concept of long life is not summed up in years but by the quality of how those years are spent. The impact we have on those we love and others. The difference we make in life.

That’s the concept of living a long life.

Future Thinking …

Focus on the Future

If you want the present to be different from the past, study the past.

Baruch Spinoza

The question was asked “Do you spend more time thinking about the future or the past? Why?” Here I share.

To shape the future, it requires focus to navigate the journey ahead. Looking back on the past is important to assess how far you have come. To be more clear, it is important to keep score. Looking back on the past year(s) help you to analyze your successes as well as those areas requiring possible improvement. At times there may be the need to make a u-turn.

It’s like sitting an exam. You reflect on the theoretical steps applied combined with the practical to gain the learning. Then sit the exam and receive a pass or ‘fail’. You then analyze next steps. You may need to resit the exam or some persons may choose to do a total revamp to make that giant leap towards achieving their goal.

Here’s hoping you will understand the need to look back to get ahead.

Cheers!

When You Don’t Know What To Say…

When you don’t know what to say, listen to your heart.

José Micard Teixeira

“When you get tired of something, don’t sweep it out of your life without first understanding why you attracted it, otherwise you can be sure that it will return, even if it is in another form or in another context. When you stop feeling in love with someone, allow them to leave without thinking that a part of you leaves with them. In fact, nothing leaves. What leaves is only what came, now with more knowledge about who it was while it stayed here. When you feel disrespected, take back the power you gave that person over your life. Do not allow disrespect to turn to indifference and find yourself deposed from the place that was rightfully or lovingly yours in the beginning. When you feel uncomfortable somewhere, leave. All the moments you remain there will only contribute to bringing you even more suffering. Leave and if you have nowhere else to go, leave anyway, because at that moment no place is worse than this one for you. When you can’t say what you want to say, write it down. What is written speaks louder and remains longer in time. When you don’t know what to say, listen to your heart. Everything you need to know has always been there waiting for you. And when you think you have nothing to do, look at yourself and see yourself once more. It may be that this time you will understand everything you have forgotten to.”

~ José Micard Teixeira Excerpt from book “Between Many Truths and Some Secrets”

Inc’s 4 Signs A Leader Is Not Fit To Lead…

The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails.

John Maxwell

Follow the Leader, the popular song says. But is it always true to follow every leader? Are some better leaders that others? You can be assured that indeed some leaders are in fact better than others.

An INC’s article shared the top 5 signs that a leader is not a fit. Here I share my top 4 favorite.

Narcissistic Tendencies & More

  • Narcissist tendencies
  • Look out for themselves only
  • Treating people like numbers
  • Too much control

Which stands out to you? Are there other signs you can recognize? Do share, we would love to hear.

Cheers!

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Mid-Life Leaders Career Switch: An Interview With ICF South Florida Chapter…

Let no one define what Success means to you. Define it for yourself

@Dr. Shelly C

It was a pleasure sharing my background and coaching experience with the International Coaching Federation (ICF) South Florida Chapter Host, Eric Goeres, PCC. Listen to the Podcast recording or read the details below to learn more about my Journey.

My Journey

How did I become, what was your journey to, how did you wind up becoming a coach? What is your background?

I worked with a major global pharmaceutical company for over 14 years in a HR Strategic Leadership role where I held HR responsibility for countries in the Caribbean reporting into USA/Latina region. I coached and advised business managers on managing their people. At the height of my career, having led the project to successfully achieve the employer of choice award, I decided to go in a different direction. The goal was to make a difference in healthcare and the wider community in the USA.

Even though I already had a masters in HR Management, I enrolled full-time in the Masters Health Administration program. On completion, I got my dream role to manage a group of medical practices located throughout South Florida.

I eventually partnered with the Institute of Caribbean Studies in Washington DC, where I am Chief Judge for its Flagship 30 Under 30 Ignite Caribbean Initiative recognizing the changemaking efforts of outstanding individuals under 30 years old.

As I reflect managers I have worked with kept reaching out to me at major crossroads in their life. Ethics, trust, and confidentiality were always my standard and I guess it followed me. People would reach out to share and talk with me confidentially about their next steps. After noticing the pattern and giving myself to any opportunity that arose, I realized that coaching was something I was passionate about but never considered officially. It was then I decided to take the leap into becoming accredited. That’s how my formal accreditation journey began early 2022.

Leadership Coaching

What kind of coaching do you do? And who do you work with?

My focus is on Leadership Coaching. I work with 40+ Mid-Life Corporate Leaders in Transition. This niche was perfect for me as my experience included several global mergers and acquisitions and was formally trained in change management. On top of that my doctoral studies focused on organizational leadership. I later published Journal article titled: The Leadership Challenge: Success Strategies of Immigrant Leaders in the USA. This was also published in books titled Success Strategies as well another titled “Your Career: Ditch it Switch”, which I now use to help coach leaders in transition.

Coaching Style & Philosophy

What’s your coaching style? How do you coach? What’s your coaching philosophy?

Versatility, depending on the needs of the client.

Special Project

Is there anything specifically you’d like to talk about?

My writing is something that is special. I write to satisfy my curiosity or personal growth and development. It then turns out that others seem to have the same issues as me, so I share, and it inspires. So, I will continue my publishing journey. I also talk a lot about Fear because it’s something that holds us back. My philosophy is to “do it in spite of your fear”.

I have partnered with Dr. Indiana Robinson to publish book titled Women Immigrants and the Challenges Faced: Perspectives on Higher Education in the United States.

Growth of coaching in organizations and its link to change management

The Future of Coaching

What do you think the future of coaching looks like?

The market is filled with many who call themselves ‘coaches’ but are untrained. I believe with the rise of credentialing; the world of coaching will become attractive to organizations and individuals who are credentialed and stick to ethical standards of the ICF. Accountability will be the gold standard for success.

With the influx of the pandemic changes, I was already coaching individuals for years across borders, but the pandemic made the process official. Individuals liked the flexibility of being able to meet virtually on zoom at times convenient to them.

21 Solo Travel Learnings …

Never hesitate to go far away, beyond all seas, all frontiers, all countries, all beliefs.

Amin Maalouf

With just a carry-on, I felt led to travel solo to a faraway land. Was it nerve racking? Kinda. I travelled without fear, more intrigued by curiosity while discovering the unknown. Most of all my learnings forced me into a new realm bursting forth with a new sense of unhurried flair.

Here I share a few of learnings:

  1. Learned self-confidence. To be confident in who I am and who I want to be.
  2. I learned to accept differences in cultures
  3. I learned to accept the uniqueness of different lifestyles
  4. I learned to say YES to myself, to what I want and to say No to the desires that others want for me.
  5. I learned to hold firmly to my belief to never give up.
  6. I learned to grow up and out to spread my wings.
  7. I learned to try things that force me out of my comfort zone.
  8. I learned to take rests.
  9. I learned to take risks and not be afraid or most importantly, to take the risk even when I am afraid, despite my fear
  10. I learned that education is critical to success but also to have a life.
  11. I learned to be me.
  12. I learned to not be of afraid to be me – to speak the way I want to speak.
  13. I learned to write to help others through coaching.
  14. I learned to express myself in writing to help others develop and maximize their potential.
  15. I learned to laugh.
  16. I learned to accept life’s simple things.
  17. I learned to love dogs and animals.
  18. I learned to accept help from others despite my independence.
  19. I learned to accept love from others
  20. I learned to accept what success means to me and not what others expectations are for me.
  21. I learned to challenge myself to step out into the unknown.

I am still learning, but I am okay.

What’s Stopping You?

Dr. Shelly's avatarSuccess Strategies

 What’s stopping you? 

That was the question asked. It’s fitting for those who are stuck. Those who have dreams, goals, and aspirations yet like a Nested   Sludge, do nothing to progress towards achieving them.

Why do we hesitate? Why don’t we step out and do what needs to be done? What holds us back?

Here I share some of the responses from individuals to the question posed.

  • Fear …period
  • Confidence
  • Not believing in myself
  • Laziness
  • Fear of Failure
  • Fear of the What if’s
  • Judgment of others
  • Not knowing where to start and not having the means
  • Lack of money
  • Fear of failure and having possible regrets
  • Selecting career
  • People
  • Being disappointed
  • Possible rejection
  • Procrastination
  • Platform
  • Capital
  • Double faced people
  • Lack of confidence and confused
  • Discipline
  • Pain and fear
  • Losing people who I love
  • Interacting with people
  • Daily conflicts with people but they are not stopping me just standing…

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Writers Abandoned Manuscripts: Suzanne Bennett’s 7 Ideas For What To Do With Them…

Writers always produce more than they share with readers. Even bestseller authors have abandoned manuscripts. This article will give you some ideas on what to do with them.

Writers Write

Loved these Writers Write tips for those who write and have manuscripts that just can’t get done. Suzzanne Bennett shares 7 Ideas of what to do with abandoned writings. Here I share my favorite 3.

  • Create a space. Call it ‘graveyard,’ ‘slush pile,’ or ‘bits n bobs
  • Salvage the Wreck. The ‘To Salvage’ file contains revamped manuscripts that you still consider terrible, but where you hope to find a few nuggets of gold.
  • Revisit your Graveyard in times of need. Whenever you need inspiration, go to your pile of manuscripts, and start reading. You might just find a darling that once was ‘killed’

These were my favorites. Do you have abandoned writers? What can you do with them? Do share. We would love to hear.

Cheers!

Everything Everywhere All At Once?

Reflecting on its application to life, can we do everything and be everywhere all at once?

I was in San Francisco with my girls celebrating my sister’s birthday when the movie everything everywhere all at once came out. We went to see it. The theater was filled mainly with college students and those in their late teens or early twenties. My own young adult college student loved it. The movie had a few walking out early. With it’s multiverse focus, it was long and seemed to end about three times with the theater dwindling as the movie progressed. We stayed to the very end. It’s emotional theme was filled with laughter, some crazies, and a few tears especially at the end. To this day my youngest still adored that movie.

Life’s Application

But as I reflect on its application to life, can we do everything and be everywhere all at once? Really hard, even tiring and strenuous. Sure grounds for emotional imbalance and high stress.

Business coaches will tell you to focus on one thing at a time. Being everywhere all at once depicts lack of focus and going nowhere. Apply this concept to your goals. Sometimes you may have to reflect on all your life experiences to get to where you want to go. If it’s studies, you have to choose a major. If it’s career, you have to choose one or one will choose you (if you’re to survive) and chances are you may end up miserable. Not to mention relationships. You have to choose. You have to decide who your friends will be. Who will you be with long term to start a family and build a life?

Our society today seems all over the place. Values have gone awol. Anything goes. You can do anything provided it makes you happy. But at the end of the day, are you really happy?

Something to think about.

Cheers!

It’s All Coming Back To Me Now…

Dr. Shelly's avatarSuccess Strategies

bench-blue-sky-city-160934.jpeg

Don’t you just love it when things come together? Sure you do!

I recently came across my eVision board created 5 years ago. It was very satisfying to see that I had accomplished almost everything on the list. Some things included 2-4 year big and Micro goals for me and my girls.

As I reflected, it all came back to me. It was clear that dreams don’t come through unless we:

  • Write them down
  • Create a plan to achieve them
  • Work, work, work ’em Goals
  • Be resilient when the going gets tough
  • Devise ways to maintain your motivation. That’s a must
  • Reward yourself along the way as you progress
  • Learn to breathe, mediate, pray
  • Celebrate the final outcome

Years ago a Medical Director for a healthcare facility stressed that we must be sure to mark every milestone. I adopted that piece of advice and encourage you to do so too…

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2023 Top Jobs On The Rise..

The only thing constant is change

Looking to change jobs? Well it’s about time. Throw out that fear and start cranking things up. If you find yourself hesitant, then stop procrastinating and face that fear head on.

Here are the Muse list of top jobs for this year. Depending on your area of interest, here are 9 that stands out. Find the full list

  • Growth Marketing Manager
  • Grants Management Dpecialist
  • Head of Revenue
  • HR Analytics Manager
  • Truck Driver
  • Content Designer
  • Chief People Officer
  • Strategy & Operations Manager
  • Channel Account Executive

Which stands out most to you? Any you would like to add? Do share, we would love to hear.

Cheers!

Do It. It’s That Simple…

Dr. Shelly's avatarSuccess Strategies

If you canimagine it,you can dream it.Dream itand you canbecome it.” - Walt Disney

For years Walt Disney’s quote…”If you can imagine it you can do it”, hung on my wall at home. I was able to see it every day. It stayed with me during all my dreams which became goals which later became reality. My studies, writings, books, and more, all became real because of my dreams.

Dreams Don’t Come Through by Themselves

But dreams don’t just come through by themselves. We have to plan, then work it. With hard work, dedication, persistence, and the will to achieve, they become real.

From a young age, my niece always wanted to do her best at making others beautiful. After graduating, she began working with a renowned makeup organization. She learnt from the best and with her innate desire for excellence, she…

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