Self-Care: 9 Ways To Sharpen The Mental Blade…

Dr. Shelly's avatarSuccess Strategies

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”

Stephen Covey

The concept to sharpen the saw highlights the point that when you have been going, going, and going …and you can’t seem to see any results. Acknowledge that it’s time to stop. It’s time to refresh. It’s time for a break to get the rest you need to start thinking so you can be productive again.

Here are a few suggestions that Brett and Kate McKay shared in their article on how you can fuel your brain’s recovery and sharpen the mental blade:

  1. Read the Great Books
  2. Write a position paper on a topic of your choosing
  3. Listen to a stimulating podcast
  4. Listen to a Great Courses course
  5. Take an online course
  6. Attend a lecture at a local college
  7. Join a discussion group (synergizing mental and social domains!)
  8. Visit a museum
  9. Watch a documentary

Did…

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Who Moved My…

Dr. Shelly's avatarSuccess Strategies

I went to the grocery store that’s been in the same locale for more than 10 years. As I stepped in, the Traditional Fragrance of the familiar faces was missing. Confused, I enquired, where are they? I was told that the owners sold the business and had moved to a different location for a bigger and better venture.

I felt cheated. Immediately I decided I’d go find them for… how could they do that to ‘me’?!

Then I started thinking about my own passion. Daily I encourage individuals to take the leap…, go do what you have always wanted to do. Yet here I was–feeling cheated. How dare me?

Has that ever happened to you? We love the familiar. The thing that so Harmonizes and makes us comfortable. Safe. Tranquil. At peace. When it’s gone, we feel a hollow in our life…in our soul. I reflect on the…

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A Cup of Coffee

Dr. Shelly's avatarSuccess Strategies

coffeIf we were having coffee right now I’d tell you how much I still love my delicious black tea. It seems I am never able to quiet my desire for that soothing hot taste. The drive and energy it gives reinvigorates my day. Sometimes I sneak away for fear of those questioning eyes saying…”what’s up with her and her constant commute to the coffee machine”? Forget them I say! I work more assiduously when I’m fully dosed up!

If we were having coffee right now, I’d tell you that I’ve started this …well not really started but revamped my blog. That said, WordPress has this amazing Blogging University which is available for those who are interested in pushing their personal writing careers up a notch. So I decided to enroll and have been doing so for the past six months. The thought came to me after I published my book on

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7 Character Traits Being An Athlete Taught Me…

Run The Race

Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing. When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.

Billy Graham

I was a sprinter. I ran the 100 meter dash; 200 meter and 4 x 100 meter races. This was my thing. When I was called upon, I was ready. It was a desire to achieve not for me but for the wider team’s goal. That’s one of the memories held dear throughout my childhood into adulthood where I participated in events well into my late 20’s.

As I reflect, I am taken aback by the same habits that I used which has stuck with me even today. Here I share.

7 Habits Of A Highly Effective Athlete

1.Discipline

Here it is not about being forced to do something. It is about maintaining daily habits to achieve good or satisfactory outcomes. My dad was a boxing champion who fought for the land of my birth. He was a winner. I would rise early mornings and go running with him before daybreak. Then in the evenings after school I would go practice with fellow athletes. This daily mantra improved my abilities. It was not for personal gratification but for helping the team to win; whether it was school, church camps, or organizational competitive games to come out on top.

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2.Determination

Determination means the ability to do something even when the odds are against you. My natural prowess slowed in recent years because I became latent. I sit at the computer all day working without hardly ever getting up to stretch. So after discussion with a personal coach, I decided to start working out. On my second class, I had to drive a 4-hour return trip. I was 5 minutes late for the class due to traffic and was turned away. I had missed the warm-up and didn’t know much. I was disappointed. But through my determination, I decided to make sure it never happened again. I have been attending and haven’t been late again. In this case, my health goals are too important to miss.

3.Drive To Succeed

This trait has driven me to go after my goals, dreams and aspirations. My studies and organizational leadership prowess has helped me to manage business operations with a desire to see others succeed. My published books on Success, leadership, career development and motivation are solid proof.

4.Never Give Up

In the first course I did after I left high school, a teacher lost the end of term paperwork I submitted. She searched and couldn’t find it. This was not submitted online but in person. Talk about being disappointed. I was devastated but I was determined to graduate. So I took a deep breath, asked to redo the major assignment and turned it in again. Yes, I graduated and found that my early training to never give up has stayed with me throughout life’s ups and downs. That experience helped build my strength of character.

5.Commitment

This quality is one that many organizations desire in people. It is a pledge or an agreement to do something. The problem is, we have to strike that balance. Overcommitment, especially for workaholics, can lead to restricted work/life balance or self-care.

The more committed you are, the more work you get….yikes! Certainly the goal you planned (smile)

6.Planning

One thing an athlete must do is plan. No plan easily translates into failure with missed deadlines, priorities and more. A friend shared the woes of a politician who was busy working in the community trying to attract votes. He was successful at that but later discovered that he had missed the application deadline. After all he had done, he was left off the ballot.

7.Teamwork & Care For Others

Teamwork means working together with a group of people to achieve a common goal. Running a relay is never easy. Sometimes teammates become injured, tired, fall behind, or become overworked and the rest of the team must collaborate to build and eliminate the gap. This is not an easy feat but the effort is always well worth it and provides the reward. That’s what I did all those years. Collaborate.

Today, caring for others is my mantra. It goes deep within my inner being and provides that lasting satisfaction when as a professional leadership coach, I help individuals achieve their goals.

I look back and reflect on these traits and with renewed fervor and realize that they made me who I am today. What about you? Did any of the characteristics resonate? Any you would add? Do share, we would love to hear.

Cheers!

Photo by Pixabay on Pexels.com

New Year’s Wish…

Wishing you joy that springs from deep within Wishing you brave heart that’s infinite
Wishing you love beyond measure
Wishing you smiles that’s hard to dissolve
Wishing you peace even when things go wrong
Wishing you God’s divine direction in all you do

May God grant your heart’s desire, throughout the new year and beyond.

Cheers!

Let The Adventure Begin!

The ball dropped and suddenly we went from the old to the new. it’s new year’s day at universal and islands of adventure. Beehives of Chattering voices everywhere. I sit quietly People watching cultures far, near, and everywhere. Fun. Rides. Food. Smiles. Tired feet clad in running shoes, t-shirts, jeans, tights; it’s family time you can’t miss.

Lots of gleeful noise amidst the screams of the world famous hulk ride. Twists, turns, ups, downs. It’s like you’re just gonna explode. Why would people do that to themselves?! Omgeee! 

There’s Spider-Man. Tired legs allowed the young ones to go do their thing. After men in black, fast n furious, I was missing nothing. 

But who am I to complain after enjoying my own knee jerking skydive that only few dared to hit

It’s Started With a Bang

Yep it’s New Year’s Day and it started off with a bang with plans for a year filled with lots of fun, excitement, and thrill. All wrapped in fear of the twists and turns among the unknown. But hey, doing it anyway. You won’t know until you try, right?

Armed with goals to finish my long outstanding book series titled RedLight, I’ll getaway for a solo retreat to think, to plan, to write in a faraway land. A time of peace and quiet. It’s become personal January tradition.

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Hope you’ll achieve dreams held dear without fear this year. Need help? Let’s connect.

Cheers

How Far Would You Go To Land That Dream Role?

The beginning of greatness is to be different

Roy Whittier.

CNN headline news shared the news of Karly – a 27 year old who ordered a cake with her resume printed on it and sent it to the company of her dreams. Guess where? Nike!

This feat was done from her location in North Carolina to their headquarters in Oregon. Talk about innovation! All with the help of an equally ferocious delivery driver. Karly then shared the picture of the cake on LinkedIn …that’s the place for top jobs, right? Sure enough it sparked lots of interest. Some ‘meanies’ chimed in too. They thought it was a bad idea and voiced how they would never hire her.

The Creativity of the Creative

Personally I’m a lover of anything different. Of thinking outside the box. Same result but with a twist. It brings in the new; makes one stand out against the competition (whether or not there is competition) and shows initiative, The open-minded for sure will snatch up the innovative.

Step out today. Try something new, something different. Heck, you may even surprise yourself! And oh by the way, don’t limit this to jobs only. Travel, relationships, entrepreneurship ventures and more are all included.

What’s the most creative step have you taken? Do share. We would love to hear.

Cheers!

Career: The 7 Signs That Tells You When To Look For New Opportunities…

Dr. Shelly's avatarSuccess Strategies

pexels-photo-845451.jpeg

We have all been there. Times when we feel we are at a crossroad and don’t know whether to stay with the company, or whether to go. It’s not an easy road. Certainly a time for deep reflection and analysis. But it can be done using helpful strategies.

7 Signs That Tells You When To Look for New Opportunities

Extracted from theMuse, here are my top 7 WHENs that you can use to know when it’s time to move on.

  1. When you are unhappy most of the day. What’s the point of being unhappy doing what you do?
  2. When the only way you can move up is when your boss retires. Oh well, need I say more?
  3. When you get passed over for a promotion more than once
  4. When your company is cutting back or your industry is shrinking. Astonished?Commonsense really…extinction is at hand. Be alert. Keep your eyes…

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When Everything Stops…

Life ends when you stop dreaming, hope ends when you stop believing and love ends when you stop caring

Unknown

When everything stops, or should I say…when everything should stop. More than a decade ago I lost my grandmother-the matriarch of our family. Cancer had returned in her three score and ten years. It didn’t stop her from being who she was…the be-all-and-end-all of our lives. But then one day the bank manager where I worked called me into her office, sat me down and told me the hospital had called. My grandmother was gone.

Perturbed, I looked around. Customers were still in the bank walking around doing their daily business. I could not understand. For me everything had stopped.

I reflect on what’s happening around the world. Threats and bombs going off explosively. Yet elsewhere, people go about their business as usual, posting on TikTok, Facebook, Instagram and other social media platforms. It begs the question…is there a bridge? Do we care? Yep, many really do care. Benevolence saturates the heart and for sure, with gas prices skyrocketing, the world will start feeling the effects.

So let’s not give up hope because fear stops life and love ends when we stop caring.

Thoughts? Do share. We would love to hear.

Cheers!

Pre-Planning Your Mistakes? 13 Ways To Get Out Of Your Head…

Dr. Shelly's avatarSuccess Strategies

13 Ways To Get Out Of Your Head

You miss 100 percent of the shots you don’t take. ~Wayne Gretzky

I heard a TV host who was showing a young lady how to use a piece of equipment which she was actively trying to learn. She went into a what if scenario to which he retorted with the question… “are you pre-planning your mistakes?” She laughed.

It reminded me of how we often act. We think of everything that could go wrong instead of thinking of the things that could go right. What if I go after the entrepreneurship venture and fail? What if I apply to the job and they turn me down? What if I invest in the relationship and it doesn’t work out? What if scenarios play over and over in our head. It gets us nowhere. Get out of your head and take…

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What Advice Would You Give To Someone Who Sees The Work They Do As Part Of Who They Are?

Dr. Shelly's avatarGREENLiGHT

Interview on career and our identity gave rise to questions from interested listeners. Here I share my take on this interesting topic.

A career is an occupation undertaken for a significant period of a person’s life and with opportunities for progress. For example, a child who goes into the family lineage of what they do…lawyer becomes lawyer, doctor becomes doctor, business owner hands down business to the child/children.

A vocation is a divine call to the religious life. Or a strong feeling of suitability for a particular career or occupation. For example, a physician who feels led to heal.

Advice

What advice would you give to someone who see themselves as having a vocation so that the work they do is part of who they are?

Sometimes a vocation and a career can be intertwined. Diving deeper, a careerist can remain in the same career for many years but enjoy…

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And Along Came Success…

Dr. Shelly's avatarSuccess Strategies

pexels-photo-262404.jpeg

I pounced upon the study of Success by accident. I did so through pondering why some people succeed while others don’t. Then I took it a step further and delved deeper selecting it for my dissertation research on Successful leaders. My aim was to share it with those who seem to be living without hope.

That said, success is no Oversight. It is a result of hard work and dedication. Below I have selected 12 Quotes that provide some Exposure and motivation for those of us who dare to take the steps to succeed.

12 Success Quotes

1.Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident, and more and more successful…

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