“Finish it, then take two Advil”. Words of encouragement from the point-marker.
At Five o’clock each morning, I’m up and running. Yep, that was me during my high school days. I was on the track team. Funny thing is I never did it as a requirement. Just thought I’d go with my dad (a professional boxing champ) and worked out while he worked out. 100-meter sprint, 400 or 800 meter distance running was nothing. The preparation worked. I captured many awards which I sadly I did not keep to show my kids. Why? Because the value was not in the awards received, but in the talent I used it to benefit my school’s track and field events. The value was in supporting my teams at school, business house athletic championships and in the community.
Week 1: Brisk walk for 5 minutes. Jog slowly for 1 minute, and then walk for 1 1/2 minutes.
Week 2: Brisk walk for 5 minutes. Jog slowly for 1 1/2 minutes, and then walk for 2 minutes.
Week 3: Brisk walk for 5 minutes.
Week 4: Brisk walk for 5 minutes.
In addition, Judith front-line head Nurse and 5K Expert shared her top 3 Points:
1. One thing that I tell people to do is download the App “Couch To 5K”. That App trains you to run. 2. Make sure you eat an excellent breakfast for energy (oatmeal with blueberries; a big bagel with some protein – peanut butter is great if you like it. You need the carbs for energy). 3. Hydrate well during training and also the day before the run (I alternate with water and Gatorade for the runs). Happy running!
How I Prepared
How did I prepare? Nothing. Nada. Actually, I decided I would go to support the worthy cause, take a picture and move on, back to the safety and warmth of my car, then return home. My mistake? I walked with the crowd of runners to the starting point. Then I decided to walk on just a little further…and a little further. As I progressed along the journey, the crowd seemed to have disappeared and my car was nowhere in sight. Father help! But then with no option to get back to my car on that very cold and windy morning, my high school coaching motivation chipped in. I walked slower and hydrated. Though the journey seemed never-ending, I got to the finish line …police escort and all.
Walk. Pray. Strategize
Yep! That’s what I did. I walked. Prayed and Strategized my year’s goals. This feat reminded me of my resilience. It started with my desire to support a worthy cause and ended with my learning to always be prepared (my girl scout motto). Although the journey seemed never-ending, the cheers and smiles of point-markers made it so much easier.
That said, be encouraged. Find your own point-markers to achieve your life’s goals–be it work, education, family or other. Keep advancing to your own finish line. Success awaits.
St. Augustine pops on the list that Travel and leisure shared their list of destinations for those longing to travel and must stay home. Road-trip getaways offer an alternative. World travelers only hope. Adrenaline pumping, I was Incredibly excited to dive into the the list of European destinations that can be enjoyed in the USA. Here are my topic 5 favs:
Getaway Vacays Instead Of:
Madrid Spain, St. Augustine, FL
Tuscany Italy, Napa California
The French Alps: Mount Hood Oregon
Nice Fance, Newport Rhode Island
Rome, New York City
Stwitzerland, New Glarus, Wisconsin
Take a close look at the list and start planning your getaway. If there are other US destinations that can be added to the list that makes you feel like you’re on a European vacay, do share, we would love to hear.
When we think of a getaway, pictures of peace, quiet, adventure and great experiences come to mind. A social media group was asked to share the most ‘Zen’ city in the world. Here are 23 of the top cities as the audience excitedly chimed in:
Kyoto
Hardwar, India
Sedona
Bagarchhap, Nepal
Sicilia, Perth, Ubud
Kerala backwaters
Evita/Dominica
Costa Rica
Blue Lagoon, Bali
Spoleto, Italy
Aukland, New Zealand
Rishikesh, India
Santa Fe, NM
Isle of Korcula, Croatia
Engelberg, Switzerland
Asakusa Tokyo
Bargarchap, Nepal
Iceland or Azores
Dahab, Egyt
Lake Bohnj, Slovenia
Kawai
San Diego
Le Castera
Makes you want to start booking that getaway… right? Are there any that you would like to add? Do share. We would love to hear.
Travel is love. Travel is a dream come through for those who love to fly, set sail, or some even trek to heights untold. Mount Everest anyone? Well here is some good news! To avoid the hassle of getting a visa to enter enjoy your getaway vacation, Travel and Leisure surprised us with the list of countries you can gain a second passport from. Our grandparents or great-grandparents who came from any of these wild destinations just upped our inheritance. Take a look:
Italy
Ireland
United Kingdom
Spain
Germany
Take a deep look at your ancestry and see if you qualify. Then get packing!
I was asked to write about my favorite space to share with a visiting friend. I must confess that my love of nature transcends everything. It provides inspiration and a peace that boosts my writing prowess. That said, as my friend Chrissie comes for a 5-Day-visit, I will steal away to the island that captivates. None other than Captiva Island in Sunny Florida. It is a place I getaway to whenever I need to relax and unwind. When you get to Captiva Island, it feels like you are away from all the worries and cares of the world. Indeed the perfect distraction. The rooms overlook the bay or garden, your choice dependent on your budget.
Once I hosted a group business session at the end of the year to this ideal place. The goal was to reflect about plans for the new year with entrepreneurs and career changers. Suffice it to say, the two-day retreat and planning session went well … with participants so relaxed that it provided the right spot to add a bit of future gazing.
Back to my friend. Chrissie is an entrepreneur. So I figured that would be the ideal getaway place for her. Not only is she guaranteed to relax all week, there is no doubt the time would go by in a flash through this envious plan.
5-Day Getaway Plan
Day 1: Road trip to Captiva Lunch at Wicked Wings, a low-keyed hole in the wall pub that satisfies starving travelers before hitting the road to their final destination
Day 2: Relax in the Sun, Sand, Sea engulfed in a delightful adventure riding the waves
Day 3: Spa Day – Body massage, Facial, Mani and Pedi, a sure rejuvenation for the exhausted
Day 4 Shopping and Late dinner at the Harbor Side Bar and Grill
Day 5 Early morning beach wet. Late breakfast followed by reluctant afternoon ride back to the fast life.
Where’s your favorite getaway space? Do share. We would love to hear!
Workation is the concept of a place to getaway for business and pleasure.
Forbes Travel Guide which gave 26 Ideas of Workations to take right now. It’s not really a new concept as I have always traveled for business. However, in my workaholic haste to return home, I regret not taking the time to chill and relax after my meetings and/or conferences….essentially, to smell the coffee.
Enter the advent of the worldwide COVID Pandemic. Hotels suffered grave hit as travel took an unfortunate plunge. As creativity stepped in, hotels have had to come up with innovative ways to stay afloat as individuals stay indoors to do the traditional yet now expanded survival work-from-home strategy. Unfortunately, as this tactic has becomes more common, misery stepped in at the end of the day. So this is a cute idea to take a deliberate action to getaway, work, relax and play after. Who can beat that 3-in-1 deal? I’d only suggest you ensure there’s WiFi! To give you a push start, here are 5 hotels that I have worked from which drove my own writing passion.
1. Disney’s Contemporary Resort
2. Sundial Beach Resort and Spa
3. Sonesta
4. GalleryOne DoubleTree Suites By The Hilton
5. Hutchinson Island
Hope these selections have opened your appetite to change things up a bit. But be very careful and disciplined with your selections. Your productivity may be compromised.
Leyan was out with her friend buying last-minute items for the apparent Silhouettes of a trip to Europe, when suddenly they asked if she wanted to come. She thought about it. Being away from work for a few weeks she had nothing planned. Like a Trill without thinking too long she turned and said…oh why not.
Immediately they called to book travel arrangements and the next day she was off. Coincidence…don’t you just love ’em?
Have you ever done it? I mean thought about doing something way out of the blue at a moment’s notice? Here, we are not thinking about life situations where you have no choice such as sickness, and others. We’re talking here about just getting up and going somewhere that will benefit and relax you …
Just Because
Just because you’re you. May I challenge you to try it one day…
Because the greatest part of a road trip isn’t arriving at your destination. It’s all the wild stuff that happens along the way.
Emma Chase
Eric Rosen shared in Travel & Leisure Magazine, an article titled Will we be able to travel this summer? Who in the world can imagine such an atrocity? How can we not travel? What…then… will we do with the kids?!
How Can We Not Travel?
Yes, but quiet down. Lets be reasonable. How can we travel during a worldwide pandemic when we have no clue about a virus that is invisibly floating around like an obtrusive enemy? We never know who may get it next. It’s no respecter of persons from Presidents, Prime Ministers and major leaders within societies worldwide. No one seems to be exempt.
But then… as we approach summer, and the approvals have been given to calculatedly reopen, our eyes aghast as we picture the way to go. As travel expert Samantha Brown promised Travel will come back. Now there is hope as Rosen gives points about travel’s return from the experts.
Wellness and open spaces (i.e. parks, Museums, RVs etc)
Airlines present bargain fares and flexible flight changes in their attempt to boost a comeback to flying
Transformational getaways after all the time we have had to reflect. We want to start the move to get our personal lives back on track. The ultimate goal? To reinvent ourselves. Ascertain our future, and take stock.
Personal travel for family and friends for events such as weddings, grandparents birthdays and more becomes a nostalgic necessity.
The Rise Of The Road Trip
From the list, my personal fav is the traditional Road trip. Predictions are… it will rise this Summer due to cheap gas, lack of money due to the Corona effects, and tour partners customization and tons of collabs to produce the perfect deals.
All in all, here’s hoping this summer will be one of traditional memories for you and yours; or at the very least, provide treasured memories to last a lifetime.
Culture Change Ethics Leader, Chris Bauer asked the question “what would be helpful for you to feel less stressed right now? Not what’s been helpful but what’s missing for you? Professional jumped in:
More crisis governing and less political posturing.
Seeing disenfranchised people and knowing how much they are going through.
As a parent to young adults it is very sad to see them being neglected by the system.
A hug. To hug loved ones . Miss physical connection with loved ones.
Being able to leave my house and feel comfortable not having to be 6 feet away from everyone. Hand sanitizing constantly. Washing my hands the minute I get home. Not seeing people in face masks, and touching my face without fear. Going to the grocery store these days is a rather stressful experience and I feel so much for our brave grocery cashiers, clerks, stockers and baggers not necessarily getting as much kudos as doctors, nurses and other healthcare workers… but heroes nonetheless.
I just want to hear “you are free to move around anywhere you want, and also that the world is safe now. Won’t happen for 12-18-24 months
The ability to meet with people in person both personally and professionally.
An end date. You can survive anything as long as you have the end date.
An Exit plan.
Staying in the day….always helps
So what about you? How are you feeling in the face of this worldwide Pandemic? Do share. We would love to hear.
Yep! The rainy day is here. The day that most people save for. The worldwide Pandemic has brought it right to our shores. Many have fallen sick. Some have lost loved ones. Others lost jobs, career, health and now most live in fear. Fear of being touched…in error, on purpose or worse, even being looked at directly. 6-Feet apart is the social distance. Yep… the rainy day is definitely here.
Dollars Falling
Dollars falling. Nah …not the government’s stimulus check. It’s the news report that a restaurant decorated its walls with dollars. Yes you heard it right. They decorated the walls with dollars! There was a story behind it. Don’t know what it was but one partner had encouraged the other that it might come in handy one-rainy-day. Now with the Corona virus worldwide scare, the day is here. They used the money to help pay their workers and assist those in the community who needed a hot meal during the pandemic. So yes, the rainy day is here.
Gone In a Flash
A report tells of a 40-year-old woman whose fear led her to the bank. She withdrew thousands of dollars from her account. Her intent…to keep it safe at home. Unfortunately, eyes pierced her actions and snatched her life’s savings just as she drove into her gated community. Her rainy day saving was taken away, just like that…in a flash. Authorities searched, but to no avail. She wanted to protect what was hers safely at home to use during these rainy days. That day became a lightening flash ripping through her very soul. Gone. In-a-flash.
Tis sad. Lots of pain and sorrow these days. But rest assured….it will pass. Protect yourself. Stay home. Stay strong and let not fear become your own.
Thoughts?
What are you doing these rainy days? Does it seem hopeless as if the wait will never end? Do share. We would love to hear.
In a public forum, renowned author Seth Godin asked professionals to share their approach to working remotely. Here are a excerpts of their responses I gleaned as they thunderously chimed in.
Create a designated working space with everything in reach.
Deep work in the morning. Lighter work in afternoon.
Go outside at least once a day
Divide time into 30 minute segments, making sure a task is attached to each. Regular short breaks, food.
Stick to a schedule and treat self to a half hour sitcom during lunch. A good lunch keeps mindset light.
I work from home but my husband doesn’t. Feel like my space is being invaded a little. I always stick to a routine and make sure I dress as though I’m leaving the house. That helps my mindset a lot.
Shower and dress well. Focus on one (only one) major item to accomplish that day.
Act as if you are in an office. Dress, voice and stature. Be even more engaged by email and on calls ideally video. Make presence felt virtually. Do brief turn-the-chair around update chats by messenger and quick zoom call.
How can some (e.g. a dentist) work from home? In response to this question personally I say, plan, strategize future business and/or personal goals.
Do breathing exercises and make sure environment working in isn’t distracting.
Take one hour shift with partner to manage young kids home from school.
Eat lunch with friends over video calls.
Set up own schedule and share with friends to chat when not working
Building a machine learning model.
No prototype…no work meeting. Have a tangible artifact to collaborate on or review
The one thing I appreciate is that I can work from home (and thinking of those who cannot).
More focused… meaning work gets done earlier than disruptions in office (i.e. called to meetings, discussions etc). Then Netflix to end the day.
This is a time to reflect, learn and innovate.
Bought flowers this week. Brightens the view on a rainy day
Made office space private and more organized. When door closed, no one bothers.
Set a goal that you can meet each day that will help you feel accomplished at the end of the day. Oh… and talk to someone each day about something other than work. Social distancing does not mean social isolation.
Any missing that you would like to add? Do share. We would love to hear!
Reflection, Rest, Relaxation & Renewal
