Coaching: Come Messy. Leave Happy….

Doubt increases with inaction. Clarity reveals itself in momentum. Growth comes from progress. For all these reasons, BEGIN.

Brendon Burchard

My niece is a celebrity makeup artist. She has done many. When they come to see her, they come just as they are–plain, messy, but ready to rock. Together they work on their goals. What’s the problem? What’s the occasion (wedding, birthday celebration, rebranding)? What’s the purpose (new business, product, new album, video)? They then work together to make their goals beautiful.

Same with the healing power. The sick goes to the doctor to be healed. They’re not well. They try home remedies and nothing works. But pretty soon they come to the realization that they need help.

Coaching is just like that. Come messy. Come stuck. come with your frustrations, your limitations, procrastinations. We work together to identify goals, explore possibilities, get clarity, strategize follow through and make dreams come through.

COACHING: THE CONTEXT

Coaching is one of the most powerful tools because it acts as a catalyst. Coaching gives our clients the right motivation to take actions that make them successful. As coaches we provide inspiration, motivation, and encouragement to help our clients attain their goals. We seek to discover and understand context and help clients define key areas of leadership development that will lead to transformational outcomes.

That’s what we do. Let’s connect. Come messy, leave happy.

Have you ever experienced coaching? What was the outcome? Do share, we would love to hear.

Cheers!

6+ Tips To Optimize Your LinkedIn Profile for a Midlife Career Change…

Change is the law of life. And those who look only to the past or present are certain to miss the future.

John F. Kennedy

Thinking of a change in your career? LinkedIn is rated as the world’s largest professional network. You can use it to connect and strengthen professional relationships, find jobs, and more.

Chances are you already have a profile but when was the last time you looked at it? Hmmm…

Here are 6 tips to optimize your profile for leaders and professionals who wish to make a change so you can become more visible to Executives, headhunters and Recruiters.

1.Relevant Headline and Summary: Craft a headline that reflects your desire to transition into a new field and a summary that emphasizes your transferable skills and passion for the new industry.

2.Professional Photo: Update your profile picture to present a polished and adaptable appearance that aligns with your desired career change.

3. Keyword Optimization: Use keywords associated with the new field you’re targeting, showcasing your intention to pivot and ensuring your profile appears in relevant searches.

4. Experience Section: Highlight experiences, projects, or accomplishments that align with the skills required in your target industry, even if they were gained from previous roles.

5. Recommendations: Obtain recommendations from colleagues or supervisors who can speak to your adaptability, quick learning, and positive attitude.

6. Content Sharing: Share insightful content related to your intended field, showcasing your genuine interest and commitment to learning about the industry.

7. Networking: Connect with professionals in your desired field to expand your network and gain insights into the industry’s nuances and trends.

8. Training and Certifications: Highlight any relevant courses, workshops, or certifications you’ve completed to bolster your qualifications for the new career path.

9. Volunteer Work and Side Projects: Include any volunteer experiences or side projects that demonstrate your dedication to learning and contributing to the new field.

10. Custom URL: Personalize your LinkedIn profile URL and showcase your enthusiasm for the career change.

Remember, authenticity and consistency are key to building a compelling LinkedIn profile that accurately represents your goals and aspirations. Get going and update your profile now. Need help? Lets connect

Which tip stood out to you? Do share, we would love to hear.

Cheers!

Don’t forget to Share this with a friend.

Top 10 Books For Personal Development…

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.

Abraham Maslow

Personal development is a broad field, and the “top” books can vary based on individual preferences and needs. However, here are 10 highly recommended books that cover a range of personal development topics.

  1. “The 7 Habits of Highly Effective People” by Stephen R. Covey This classic book focuses on principles for personal and interpersonal effectiveness, helping readers transform their lives through a holistic approach.
  2. “Awaken the Giant Within” by Tony Robbins Tony Robbins offers strategies for taking control of your emotions, finances, relationships, and life in general, enabling you to achieve your goals and dreams.
  3. “Atomic Habits” by James Clear James Clear presents a practical guide to creating and maintaining positive habits, breaking bad ones, and ultimately mastering the tiny behaviors that lead to remarkable results.
  4. “Daring Greatly” by Brené Brown Brené Brown explores vulnerability, shame, and the importance of embracing imperfections as a means of fostering courage, connection, and authenticity.
  5. “Mindset: The New Psychology of Success” by Carol S. Dweck Carol Dweck introduces the concept of “fixed” vs. “growth” mindsets and how adopting a growth mindset can lead to personal and professional success.
  6. “Think and Grow Rich” by Napoleon Hill Napoleon Hill outlines the principles and mindset necessary for achieving financial success and personal fulfillment through positive thinking and strategic planning.
  7. “Grit: The Power of Passion and Perseverance” by Angela Duckworth Angela Duckworth explores the importance of passion and perseverance in achieving long-term goals and personal success.
  8. Ditch It Switch It by Dr Shelly Cameron is for those who are miserable, stuck, dissatisfied, afraid, stressed, longing for personal growth or those who have a passion for entrepreneurship. It will help readers prepare to take the plunge to get out of your comfort zone.
  9. “The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle Eckhart Tolle offers insights into the power of living in the present moment and escaping the tyranny of your thoughts, leading to a more peaceful and fulfilling life.
  10. “Emotional Intelligence: Why It Can Matter More Than IQ” by Daniel Goleman Daniel Goleman discusses the significance of emotional intelligence in personal and professional success, emphasizing the importance of understanding and managing emotions.
  11. “The Subtle Art of Not Giving a F*ck” by Mark Manson Mark Manson challenges conventional self-help advice and encourages readers to embrace life’s challenges and uncertainties, focusing on what truly matters.

Remember that personal development is an ongoing journey, and these books can serve as valuable resources to help you gain new insights, develop healthy habits, and cultivate a positive mindset. It’s also a good idea to explore various books and authors to find those that resonate most with your unique goals and aspirations.

Happy reading! Happy growing!

The Writing Process…

No one is going to come rescue you—you only have yourself. The good news, it turns out, is that you are all you need.

Arnold Schwarzenegger

ARNOLD SCHWARZENEGGER tale of reading his audiobook. Intrigued by his story. Here I share in his own words

I could tell you I am fantastic at everything, but I’d be lying.

I just finished recording my audiobook, Be Useful. It comes out October 10. I could tell you how amazing it was to sit down and record my own words, but the truth is, I was absolutely dreading it.

Here’s my secret: I’m a terrible reader. They didn’t talk about learning disabilities in Austria in the 1950s, so most of the time, when I was asked to read out loud in class, it was just a disaster, and I got smacked with a ruler. But now I know that I’m dyslexic.

When I prepare for a movie, I read the script over and over for months until I’ve memorized every line. I need time and reps to get my mind around the words.

They told me authors ready their books in 2 or 3 days at the studio. I asked for the recording equipment at home and told them I’d do 20-30 pages a day. That way I could log in with the director and producer twice a day for shorter sessions and I could practice non-stop in between.

In this process, I used my own lessons.

  1. I let myself dread it and complain for a minute, but then I forced myself to get moving, because denial wasn’t going to get it recorded.
  2. I did so many reps I couldn’t count. I broke it up into small pieces, knowing that small wins build up into big victories, or in this case, a whole book.
  3. I had the help of a fantastic team. My own team, but also the producers and directors Nithya, Danny, and Kris, and Eric who set up the equipment. All of us need help; none of us are self made.

Top 10+ Ways To Transform Your Career After 40…

The Changing Face of Careers For Professionals Over 40

It’s only after you’ve stepped out of your comfort zone that you begin to change, grow and transform.

Roy T Bennett

Julia has been in her career for over 10+ years. She has transitioned every stage and is just simply tired of it. When we spoke, her frustration was evident moreso because she had already jumped ship. On a whim she decided to resign with the hope that she would land a job very quickly. Four months later, she was still unemployed, and her financial situation was in shambles. She needed a job quickly and was not sure what to do.

This situation is not uncommon amongst midlife career transitioners. But there are strategies that can help you make the transition smooth. Before you quit, here are 14 Ways to get ready for a new career after 40.

Top Strategies For A Smooth Career Transition After 40

  1. Lifelong Learning is Essential: continuous learning and skill development, is important regardless of age. Embrace new technologies, trends, and industry advancements to stay relevant in your careers.
  2. Transferable Skills: Recognize transferable skills that you have gained throughout your career journey. These skills can often be applied to new roles or industries, enabling you to pivot and adapt.
  3. Experience is an Asset: Your years of experience bring a wealth of wisdom, problem-solving abilities, and leadership skills. These attributes can set you apart and make you a valuable asset in any work environment.
  4. Networking and Personal Branding: Leverage your network, both online and offline. A well-established professional network and a strong personal brand can open doors to new opportunities and collaborations.
  5. Career Reflection and Alignment: Reflect on your career trajectory and consider whether your current path aligns with your passion and goals. This could be a time to pursue roles that truly resonate with your values and aspirations.
  6. Entrepreneurial Ventures: Consider your potential for pursuing entrepreneurial endeavors. Leverage your industry expertise and leadership skills to start your own business or consultancy.
  7. Adaptability and Resilience: Adaptability and resilience are important in our rapidly changing job market. The ability to embrace change and bounce back from setbacks is crucial.
  8. Embracing Flexibility: With changing work dynamics, the value of flexible work arrangements, remote work, or part-time roles can provide a better work-life balance.
  9. Showcase Accomplishments: Update your resume and LinkedIn profile to highlight your accomplishments and showcase your ongoing commitment to growth and learning.
  10. Mindset Shift: Address any potential age-related biases that might exist in certain industries. Foster a growth mindset and focus on what you bring to the table rather than any limitations.
  11. Coaching and Mentorship: There are many benefits to seeking career coaching or mentorship from professionals who specialize in mid-career transitions. This guidance can provide you with personalized strategies and insights.
  12. Health and Well-being: Prioritize your health and well-being as you navigate career changes. A healthy body and mind are crucial for sustained success.
  13. Stay Positive and Curious: Maintain a positive attitude and a curious mindset. Embracing change with enthusiasm can lead to exciting new opportunities.
  14. Strategic Planning: Create a strategic plan for your career transition, setting specific goals, timelines, and milestones to ensure a smooth journey.

As a seasoned leadership coach, we help guide individuals over 40 through these key considerations. We will help you navigate the changing landscape of careers with confidence, resilience, and a strategic mindset.

Let’s Connect to kickstart your journey to self-discovery and transition to the next chapter in your career.

Cheers!

Photo by Andrea Davis on Pexels.com

Four Stages Of Elimination In Life…

Life is what happens when you’re busy making other plans.

John Lennon

Alvin Foo in a LinkedIn post shared his view of the different stages of life. Here is his thought-provoking view. Is it a reality check or a paralysis digger? Hmm, read and decide.

Four Stages of Elimination in Life

At 60, the workplace eliminates you. No matter how successful or powerful you were during your career, you’ll return to being an ordinary person. So, don’t cling to the mindset and sense of superiority from your past job, let go of your ego, or you might lose your sense of ease!

At 70, society gradually eliminates you. The friends and colleagues you used to meet and socialize with become fewer, and hardly anyone recognizes you at your former workplace. Don’t say, “I used to be…” or “I was once…” because the younger generation won’t know you, and you mustn’t feel uncomfortable about it!

At 80, family slowly eliminates you. Even if you have many children and grandchildren, most of the time you’ll be living with your spouse or by yourself. When your children visit occasionally, it’s an expression of affection, so don’t blame them for coming less often, as they’re busy with their own lives!

At 90, the Earth wants to eliminate you. Some of the people you knew have already departed forever. At this point, don’t be sad or mournful, because this is the way of life, and everyone will eventually follow this path!

Therefore, while our bodies are still capable, live life to the fullest! Eat what you want, drink what you desire, play and do the things you love.

Remember, the only thing that won’t eliminate you is the your current families and friends. So, meet more, communicate more, say a hello, maintain your presence, be happy, and have no regrets!

Do you agree with his view of life? Did it put you in a state of melancholy, reflection or glee? Do share, we would love to hear.

Cheers!

Stressed At Work? Top 10+ Reasons…

Stress acts as an accelerator. It will push you either forward or backward, but you choose which direction.

Chelsea Eriean

Workplace stress can arise from various sources, and it affects employees across different industries and roles. Understanding the common causes of stress at work is crucial for both employees and employers to take appropriate measures to manage and mitigate its impact. Here are some key factors that contribute to work-related stress:

  1. Excessive Workload: Overwhelming work demands, tight deadlines, and a constant flow of tasks can lead to stress as employees struggle to cope with the pressure to perform.
  2. Lack of Control: When employees feel they have little control over their work, decision-making, or the outcomes of their efforts, it can lead to a sense of helplessness and increased stress.
  3. Job Insecurity: Fear of job loss or instability due to economic conditions, restructuring, or organizational changes can create anxiety and stress among employees.
  4. Long Working Hours: Extended work hours, lack of work-life balance, and overtime can leave employees feeling drained and overwhelmed, contributing to chronic stress.
  5. Unclear Expectations: Ambiguous or constantly changing job roles, responsibilities, and performance expectations can create confusion and stress for employees.
  6. Lack of Recognition: When employees’ efforts and achievements go unnoticed or unappreciated, it can lead to feelings of disengagement and stress.
  7. Poor Working Relationships: Conflict with coworkers, difficult supervisors, or a negative work environment can significantly impact employees’ mental well-being.
  8. Organizational Culture: Toxic workplace cultures that promote competition, lack of support, or an absence of work-life balance can foster stress among employees.
  9. Career Advancement Pressures: The desire to progress in one’s career, coupled with intense competition, can lead to stress as employees strive to meet expectations.
  10. Workplace Bullying or Harassment: Acts of bullying, discrimination, or harassment create a hostile work environment, triggering stress and anxiety in affected employees.
  11. Lack of Resources: Insufficient tools, training, or support can hinder employees from effectively fulfilling their job responsibilities, leading to stress.
  12. Workplace Change and Uncertainty: Frequent organizational changes, such as mergers, restructuring, or new management, can generate stress due to uncertainty and adjustment challenges.
  13. Job Demands and Complexity: Highly demanding and intellectually challenging roles may lead to stress, especially when coupled with limited resources or support.
  14. Physical Work Conditions: Uncomfortable or unsafe work environments can negatively impact employees’ mental and physical health, contributing to stress.
  15. Personal Life Interference: When personal issues, such as family problems or health concerns, spill over into work, it can intensify stress levels.

Addressing these causes of workplace stress involves creating supportive work environments, implementing stress-reduction programs, promoting work-life balance, providing opportunities for coaching, skill development and growth, and fostering open communication between employees and management.

Photo by Anna Shvets on Pexels.com

Emerging Leaders Honorees Prowess…

A delightful conversation with Trevor ”Sosobone” Smith ( LION ) as Maxine Barnett and Dr Shelly Cameron EdD (Org Leadership)
discussed results of 2023 30 Under 30 changemakers held June 23, 2023 at the IDB.

An ignite CAribbean initiative envisioned by Dr. Claire A. Nelson A program that has ignited my own passion to continue to lead and drive in Washington DC.

Honorees received gift of coaching to advance their entrepreneurial leadership I initiatives.

Here we share and hope you enjoy the conversation. Thoughts and insights welcomed.

Thanks Melissa Noel and Abby Charles for your powerful charge to our 2023 honorees at the White House

Thanks to all sponsors

Need To Move To The Next Step? Here Are 9 Reasons To Work With A Coach…

Dr. Shelly's avatarSuccess Strategies

background balance beach boulder Photo by Pixabay on Pexels.com

We often ask the question why some people succeed when others don’t. It seems there is a missing element. Something we lack. The truth is that you can succeed at whatever you dream about;  whatever you put your mind to achieve. Know that you don’t have to go it alone. Here are some reasons why people hire a coach to improve their lives and their business.

  1. People hire a coach to help put systems in place (e.g. time management, social media engagement, managing products, and managing people)
  2. When they know what to do but not how to do it
  3. Feel Stuck , confused
  4. When you want to make more money …want to do what you want to do
  5. When they know it’s time to break free
  6. When they figure out they can’t do it alone
  7. Need resources and don’t know where to find them (financial…

View original post 50 more words

Take Time To Do Nothing…

Relax, recharge, and reflect. Sometimes it’s OK to do nothing.

Izey Victoria Odiase

Dr. Shelly's avatarSuccess Strategies

img_0441

Take time to do nothing.

Sometimes you need to just relax and do nothing. Then you will be more productive.

Cheers!

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When You Don’t Know What To Say…

When you don’t know what to say, listen to your heart.

José Micard Teixeira

“When you get tired of something, don’t sweep it out of your life without first understanding why you attracted it, otherwise you can be sure that it will return, even if it is in another form or in another context. When you stop feeling in love with someone, allow them to leave without thinking that a part of you leaves with them. In fact, nothing leaves. What leaves is only what came, now with more knowledge about who it was while it stayed here. When you feel disrespected, take back the power you gave that person over your life. Do not allow disrespect to turn to indifference and find yourself deposed from the place that was rightfully or lovingly yours in the beginning. When you feel uncomfortable somewhere, leave. All the moments you remain there will only contribute to bringing you even more suffering. Leave and if you have nowhere else to go, leave anyway, because at that moment no place is worse than this one for you. When you can’t say what you want to say, write it down. What is written speaks louder and remains longer in time. When you don’t know what to say, listen to your heart. Everything you need to know has always been there waiting for you. And when you think you have nothing to do, look at yourself and see yourself once more. It may be that this time you will understand everything you have forgotten to.”

~ José Micard Teixeira Excerpt from book “Between Many Truths and Some Secrets”

Be The Change…

It was an honor and privilege to receive a personal invitation from the office of the Vice of the United States to celebrate the contributions of CAribbean American Leaders  in the USA.

The heart and soul of the journey began with my phenological leadership research and book publication titled Success Strategies to help developing leaders. 

A Journey which led to collaborating with top industry leaders and partner as member of the leadership team and Program board of The Institute of Caribbean Studies, Washington DC. Under the leadership and direction of White House Champion of Change and Futurist Dr Claire Nelson who continues to lead Caribbean American Legislative week Dialogue and Advocacy on issues pertaining to the advancement of Education, Health, Economic matters, the Blue Economy and more in Washington DC. 

𝒯𝒽𝑒 𝒿𝑜𝓊𝓇𝓃𝑒𝓎 𝒾𝓈 𝓃𝑜𝓉 𝒻𝑜𝓇 𝓉𝒽𝑒 𝓈𝓌𝒾𝒻𝓉. Through the Global Coaching Corner, we continue the strides to make a difference in our community through the 30 Under 30 and CARICOM Mentorship programs developing emerging leaders throughout the USA, Canada and the Caribbean. 

Know a talented leader? Send them over to our corner and Let’s together do what we can to empower our future leaders.

Cheers!

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