Recognizing Millennial Change-Makers. The Difference They Make…

Always an absolute pleasure to serve as chief Judge and be a part of the Leadership team that propels the Ignite Caribbean 30 Under 30 Change-maker Awards which recognizes young Caribbean-American talent and creates inter-generational dialogue between professionals. This event is held annually at the Inter-American Development Bank, Washington DC.

The energy this year spells promises of Great things to come among youth leaders. In the words of a stalwart awardee “find the grit to unbox yourself.

Take A Day Away. Separate The Past From The Future…

Every person needs to take one day away.  A day in which one consciously separates the past from the future.  Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence.  Each person deserves a day away in which no problems are confronted, no solutions searched for.  Each of us needs to withdraw from the cares which will not withdraw from us.  ~Maya Angelou 

The Power Of Resilience When Things Go Wrong…

Sometimes bad things happen to good people. Those were the words echoed by Susan. She suffered a massive stroke. Her life as she knew it was turned upside down. Here’s her story of resilience.

Be inspired to overcome the odds.

Sometimes in life, bad things happen to good people? Life is happily going along and things are relatively in a good place. One event can occur and your life as you know it is completely turned upside down. In June of 2016, I had this happen to me. I experienced a stroke, due to a carted artery dissection. I went from an actively engaged, full time working school nurse and mother of two daughters, to be in a rehabilitation hospital for a month trying to recover from left-sided hemiplegia..learning to walk, swallow, eat and move my left arm and hand. I had no indication.

Other than being human, I was at risk for this to happen to me. When I was discharged home, I had around the clock caregivers. I attended therapy three days a week until my insurance visits were exhausted I was only allotted 20 visits per year, I was fortunate to be able to begin walking independently, by September. It was about this point that I learned I would have to enroll in intensive rehabilitative therapy to return to work. It took 6 months and a lot of my savings to graduate. Then I learned my old job which I loved and I was motivated to return to, had been given to someone else. I was offered a different position. It was very kind of the school, I accepted the new challenge with a positive attitude. My left arm and hand were no longer making progress like the rest of my body had. I received an email from Saebo about their products and the no plateau in sight motto. I also learned about neuroplasticity. The only thing holding me back from my old career path at this point is that I am still unable to effectively use my left hand and arm.

When I saw the advertisement for an arm boot camp I knew I had to attend. I learned I would be a good candidate. I was thrilled they were able to schedule me in April of 2017. Three intensive days of therapy, with the opportunity to take over your own recovery at home and continue therapy on your own. I was initially so excited I ordered the Saebo devise to help me with the gross movement of my fingers. My therapist near my home helped me to put together the device. It did enable me to pick up objects. However, it was not until I actually attended boot vamp that I learned about the balls and how important repetitive movement is to stimulate the brain to regain the lost function. It felt so awesome to actually be able to use my left arm and hand for something again. Upon arrival to camp, Henry promptly refitted my devise and I was determined to become the Saebo ball transfer champion. We were introduced to many other devices and activities. By the time I left, I had put together my own program to continue my therapy independently at home. I am still using my therapy equipment. I went back to one day one on one camp day this year. During the camp it is a 1:1 ration one camper per therapist you get the therapist for a full day of therapy. I came home with a new glove to help my fine motor movements improve. I am still not 100% back to my old self in the left arm. I am seeing continued improvement and I am not going backward. Saebo provides the therapeutic avenue for independent stroke recovery. I am so grateful I took the chance in the initial boot camp experience and have built this therapy routine into my busy life. The best thing is to tailor it to fit your needs and fit it into your lifestyle in the way it works best for you. I wish all stroke patients were introduced to these devices immediately after the stroke. I was seven months out before I began this therapy.

-Susan T.

Goals: Accept No Excuses…

There is a difference between interest and commitment. When you are interested in something you do it when it is convenient. When you are committed, you accept no excuses… only results. ~Kenneth Blanchard

Discover the Benefits of Traveling: 5 Reasons to Embrace Adventure

To travel is to live

I was addicted to work. Call it a workaholic or whatever. I worked in the global pharmaceutical industry for a decade and more where I traveled extensively throughout the world. Travel included commutes across Central, Latin America and the Caribbean. Those areas that I did not travel, I organized and sent teams to sales conventions. When I traveled, I would go into the countries on the first flight. Attended meetings for a few days to a week, then left on the last or first flight out. The goal was to be back in the office the next day. Whew!

The Travel Bug

As Palin coined, once the travel bug bites, there’s no known antidote. So now there’s the tug at the heart that says hey–it’s time to go!

Once the travel bug bites, there’s no known antidote. ~Michael Palin

So yes… I have now decided to step out, travel to all these countries again–but this time for pleasure.

Benefits Of Travel

So what can traveling do for you? Are there benefits? Here I share 5 reasons:

  1. Traveling helps us learn and experience different cultures.
  2. It helps to expand our view of how other people live.
  3. It opens our minds to different food.
  4. It allows us to expand our horizon.
  5. It’s uncomfortable. I’m talking delayed flights, lost luggage and more. This often comes with frustration, discomfort and more. But that’s what comes with travel. But once you arrive at your destination, you gain the exhilarating discoveries, joys and comfort!

Today I urge you to make the decision. Follow your dreams. Travel–and while you’re at it, plan other goals. It’s totally exciting!

Cheers!

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Be Bold. Risk The Unusual…

If you’re not willing to risk the unusual, you’ll have to settle for the ordinary. ~Jim Rohn

Take Time For You…

You’re the only you you’ve got

A member of the writers group and a university administrator complained of a tummy ache, and went to urgent care. She was then rushed to the emergency room. She died of a heart attack by morning.

Rest. Exercise. Smile Often

When the going gets tough, Do the best you can. Breathe. Don’t sweat it. Just take it easy on the job, studies or in relationships. Rest. Exercise. Smile often. Life’s too short.

Forget those who attempt to discourage. Some people are there just to test you. Don’t give the enemy a foot into your life.

Keep going. Take care of you.

Cheers!

Need Inspiration To Write? Writers Share 23 Ways…

 

Where does a writer derive the inspiration to write?

That was the question a new writer asked on a public forum. Here I share as experienced veteran writers excitedly chimed in.

Writers Inspiration

  1. The desire to be heard
  2. From within
  3. Life experiences
  4. Prayer
  5. Observations and creativity
  6. From being disciplined
  7. Desire to entertain. Seen housands of movies and read countless books.
  8. Culture
  9. Inserting imagination into current events.
  10. Nature. Walking around the beach, rivers, forests. Observing the moon and the stars
  11. Sitting and watching people walk around
  12. Learning something cool and new
  13. My imagination – lot of times from photos of places and people
  14. The need to share what I know
  15. Jesus Christ
  16. Life experiences – history read
  17. Love, hate inferences. Sit in a pub or hotel and watch. Watch as a woman looks at a man with love or fear. See how children clutch at their parents hands
  18. When a writer is least expecting it. Always be prepared and keep a notebook and pen on hand
  19. Life and in happiness and hardship
  20. Book, people, family, friends. Anything seen, heard, tasted, felt, imagined, think, love. Things that cause joy and things that cause pain
  21. From others out there that you might commiserate with. Write a note in a bottle. Send it out and hold your breath that it will come back to you in time
  22. Get people to tell your their life story
  23. Previous mistakes, perennial failures

Does any of these writers thoughts resonate with you? Is there anything you would like to add? Do share! We would love to hear.

Cheers!

 

Successful Leaders Lead…

Successful leaders think, lead, grow and win.

The 6 Signs It’s Time To Change Your Direction…

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Ever felt that nudge when you know something is off. That nudge that just won’t go away. We ignore it. Distract it. Do everything we can to procrastinate or avoid that funny feeling that we get. The feeling that only you can identify.

Yes we have all been there. It might be that change in our career, relationship, finances and more. Knowing when it’s time to make that move–to do something different. It’s important to do it and not wait until your circumstances get drastic and the change is forced upon you as can happen when we are forced out of a job.

The Daily Positive shared the 6 Signs For You To Change Direction.  Check out the YouTube video or take a look at the list as it is captured and shared here.

  1. You keep pushing and nothings happening. It’s like your Head is against a brick wall
  2. Everything seems to be falling apart
  3. You consistently don’t feel good and the only time you feel good is when you escape for a moment …be it for the holidays, vacation, a night out or other
  4. Life sends you signs. Recurring themes keep showing up
  5. Your intuition keeps nudging you and you keep ignoring it
  6. Your body is sending you signals that something is not right.

Great list right? Reflect today and take the step to change your direction because its needed. Forge your path using Success Strategies   Need help? Lets connect.

Cheers!

Writers’ Writing Space To Write…

Write. Rewrite. When not writing or rewriting, read. I know of no shortcuts. 

~ Larry L. King

Where do I write? In a quiet place. A place where I can hear my thoughts, the stirrings of my heart, my soul. I write whenever it hits. I must stop, record, write. If I do not do so immediately…in a flash, it’s gone. So I have learnt to capture the words as they come. Anywhere, anytime, any how.

Writing Tools

The equipment I use for writing is anything (smile). When those inspiring writing moments come, I may grab my cellphone and write in notes. Sometimes, I write on paper if I can grab one quickly. So I keep notepads and notebooks all over. In my car, on my nightstand, the traditional desk, dining table, anywhere. I must capture those inspiring writing moments. Then when I am ready to publish my posts, I use my laptop. Sometimes I start in drafts in the App. But I usually prefer to post on my laptop since it offers the opportunity to edit, tag etc., which I find much easier. Yes, I know this can be done directly in the App but going the laptop route is my preference before publishing.

The Peace, Quiet, Serenity To Write

To write, all I need in a physical space is simply peace, quiet, and absolute serenity. That’s all. It could be in an airplane way up above the clouds, but for some reason it works. I sleep. I awake my mind is fresh, anew, and I write. I Know that serenity can even be found in a crowded space. A train, a plane, a park, an event that I’m allowed to people watch. To see and experience nature amidst the hustle and bustle of people everywhere. The only commonality is that no one can be speaking to me directly (or I won’t hear them or my thoughts (smile). Sounds poetic? Maybe it is. Writing is music to me.

At times we need community since we cannot exist alone. In other cases we simply cannot get the space to write in our own space and must getaway. If you feel that need, then join us in a weekend Getaway for 2 Days To Write Retreat with new and experienced authors. For sure you will find the space to write.

So write on writers!

Cheers!

Self-Care: The 4 Attributes…

Take care of you. A member of the writers group and a university administrator complained of a tummy ache, went to urgent care, then rushed to ER. She died of a heart attack by morning.

Take Care of You

Do your best. Breathe. Don’t sweat the small stuff. Just take it easy at work, school, home. Here are four (4) key attributes to sustain you:

  1. Diet. Eat well
  2. Exercise. It is beneficial to your life
  3. Rest. It’s not for the lazy
  4. Think Pure Thoughts

Reflections

So reflect on these four (4) attributes and make an effort to focus on those areas that you need to. Then make it a habit to smile often for it goes deep into your soul. It releases positive vibes. Forget haters. Some people are there just to test you. Don’t give the enemy a foot into your being because life’s too short to dwell on the bad.

Need help? Lets connect.

Cheers!

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