It’s August Goal-Seekers. Anything’s Possible With These Quick Tips…

It’s August. Anything’s Possible

Dr. Shelly c

It’s August. Way past mid-year. How are your Goals progressing? Go check the list and the strategies you wrote. Didn’t record them? Sad… because that’s the first step in your goals being manifested. But no fear, it’s never too late. Write them down now. Add strategies…you know… those ways to achieve them. Don’t forget to include deadlines to hold yourself accountable.

Connect With Your Network

Progress slowed? Pandemic in the way? Frustration aside, if you’re a writer, keep writing. Don’t stop. New entrepreneur? Keep plugging. Keep pushing. Build in that daily motivation and that resolve to never give up. You will get there.

Need to change that frustrating job? Don’t quit. Plan. Revisit and update your public profile (Resume, LinkedIn). Connect with your network. Get those leads. Don’t forget the traditional job search methods and applications but do combine it with networking. It’s one of the primary ways to get a job and other leads.

Dive into the book Ditch It Switch for help. Valuable tips included.

Need help? Let’s connect.

Cheers!

Pre-Planning Your Mistakes? 13 Ways To Get Out Of Your Head…

13 Ways To Get Out Of Your Head

You miss 100 percent of the shots you don’t take. ~Wayne Gretzky

I heard a TV host who was showing a young lady how to use a piece of equipment which she was actively trying to learn. She went into a what if scenario to which he retorted with the question… “are you pre-planning your mistakes?” She laughed.

It reminded me of how we often act. We think of everything that could go wrong instead of thinking of the things that could go right. What if I go after the entrepreneurship venture and fail? What if I apply to the job and they turn me down? What if I invest in the relationship and it doesn’t work out? What if scenarios play over and over in our head. It gets us nowhere. Get out of your head and take the bull by the horn (so to speak). Here’s a brief list of things you can do to get out of your head.

13 Things To Do To Get Out Of Your Head

  1. Breathe
  2. Pray. Meditate
  3. Exercise. Go for a walk/run
  4. Recite a Mantra. Motivational Quotes and Positive Affirmations work
  5. Recognize the signs of the negative and create an action plan to beat it
  6. Write it down. Get the negative thoughts out of of your head
  7. Focus on your end-goal
  8. Watch an inspiring movie. Laugh. Comedy puts you on your lighter side.
  9. Make a list of inspiring movies, songs, or anything that will help you beat the downward mood trend
  10. Talk it out. Have a trusted friend that you can share your thoughts and insecurities with.
  11. Have an accountability partner who will check in with you continuously about your goal
  12. Let go of negative people, environment or things. Anything that holds you back.
  13. Keep learning. Learn something new. It builds your confidence.

These are just a few of the things you can do when you start to question yourself. Remember life comes with its ups and downs. So it is important to take the time to grow in spite of the things that may try to pull you down. Keep yourself motivated to achieve.

How about you? What do you do to keep yourself motivated when the negative thoughts threaten? Do share. We would love to hear.

Cheers!

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Is There A Place For Victory When Mental Issues Rears Its Ugly Head?

When is it okay to throw in the towel? To give up? Olympians have started doing it. Simone Biles and Naomi Osaka withdrew citing mental issues. For decades Olympians withdrew without choice due to physical injuries as was the recent case of Serena Williams. But what of psychological? Is there a place for commitment, dedication? Determination? Better yet, if you withdraw, does it mean that you’re not?

Olympic Woes Amidst Success

Let no one define what Success Means to you. Define it for yourself.

Dr. Shelly C

The Olympics has always been a love of mine. Personally, I did track most of my school years and was naturally good at it. Sadly, no one told me that my natural talents and discipline was worthy of pushing forward to compete at a higher level. So once I got to the nationals, that’s where it stayed. I didn’t rise to higher heights.

Photo by Pixabay on Pexels.com

Questions arose in my mind as I thought of my early life’s athletic prowess amidst the current Olympics situation. Furthermore, my study and research of success made me even more curious. Leadership traits such as determination, discipline, resilience were all attributable to success… be it in sports, business or life in general. When there is a goal that drives, we do whatever it takes to achieve. But when the going gets tough and society takes over (your goal), as is the case when athletes compete on behalf of educational institutions, organizations, or globally as in the Olympics, we ponder where does it stop? Where do you draw the line? When the goal becomes not only that of the athlete’s personally but that of his/her team, state, country (not the world yet though space tourism has become an appetizing delectable), whose decision is it?

Oh What Peace We Often Forfeit

Indeed as a colleague shared, it has become a complex situation especially when the values and socialization of societies differ. One competitor may never give up. Another may say ” hey it’s okay”. Millennials and Generation Z (iGeneration) think survival. They’ll retort, “I don’t want this anymore no matter the consequences. I will do me. You do you. Keep your award, your attributes, your contracts, your medals and forgive me but I will keep my sanity. That means more to me.”

Mental Issues Are Real

I dare say, mental issues are real. It was previously thought of as taboo to share inner turmoil for fear of being seen as weak, but these days when the British Royalties have brought mental issues to light, it is now more recognized and many in fact do understand.

As society and individual goals evolves, where do we go next? Let’s be prepared to not only wait and see but to also get ready to do something about it. Check-in with a neighbor or friend going through stuff. Be mindful of the silent ones. Offer support. Refer them to get help. Let’s do what we can in our small corner.

Cheers!

Don’t Self-Reject…

Don’t do it. Don’t self-reject. Just don’t do it.

Think about the last time an opportunity showed up. It may have been a job, a relationship, a personal move. It was too good to be true. So you hesitated. Did your hesitation alter the end result? Did you go after it eventually or did you make your fear cause you to freeze?

It’s sad but so often we self-reject. Often we talk ourselves out of doing something we are well qualified for. Most common on the job-front. We move to a new area. Start the job hunt then when something big comes up. We feel less than qualified. We look at the requirements then decide that we won’t apply because we don’t fit one or more of the requirements. Or that company is too big, they would never hire me. We do the usual self talk. Focus on the negative and talk ourselves out of it. Ditch the negatives.

Going after something or someone we deem important. But what if they see me in a different light? What if they think that I’m not good enough? What if they say no? Ditch the negative self-talk. What if they say yes? Send the email.

Ditch The Negative Self-Talk

Life would be much easier if we focus on the positive. Ditch the self-pity. Ditch those negative self-talk. Go after your dream job, relationship, house, car, vacation. Plan it. Ink it. Do it.

Don’t know where to start, let’s connect.

Cheers!

The 3 Signs Your Friends And Loved Ones Keep You Stuck…

Dr. Shelly's avatarSuccess Strategies

Growth is painful. Change is painful. But nothing is as painful as staying stuck where you do not belong. ~N.R. Nanyana Murthy

Many of us have been there. We have dreams, goals and aspirations. But we must share such desires with those closest to us to get their buy-in…and in some cases their approvals. But while we wait, it can create tension, sadness, and disappointment that causes us to become stuck. Stuck because what we want to do seems way beyond our scope of accessibility.

But there’s hope if we recognize the signs of how our loved ones and friends can hold us back from realizing our dreams.

3 Signs They Are Holding You Back

1.Their expectations

Your loved ones and friends can’t imagine you dong anything else. A colleague of mine spoke about having to convince his parents that he wanted to change careers and become an entrepreneur. He…

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What’s Going On In Your Life That Feels Like A Giant?

Relatable, encouraging, inspiring are words that describes the book “My Safe Place is With You.

Amazon Reviews

Are you discouraged and feel like giving up? What is going on in your life that feels like a giant? Is it a career decision? A conflict on the job? Your health? A conflict at home? When you think about your future, does it look bleak? If so, be confident that it does not have to be.

In My Safe Place, Dr. Shelly Cameron talks about what to do when life’s tragedies hit, when you feel stuck, confused, and your life spirals out of control, where do you turn? How do you handle it? Where is your Refuge?

In this book you will find:

  • Inspirational Short Stories and Exhortations to Uplift you
  • Prayers and Encouragement for Difficult Journeys
  • Guidance to Identify God’s Purpose and Leading when you are Confused
  • What to do when Enemies Strike
  • What to do when Waiting on God

If you or a friend feel like giving up and do not know where to turn, then this book is for you.

4 Tips Before You Quit Your Job

Ditch It! Switch It! Yep, many are doing just that. In the book Your career, Ditch it Switch it, I encouraged you to reflect on the pandemic and switch your career. It’s the best time. Now more than ever many are doing it. Here’s CNN Headline news top tips to do it right.

  1. Don”t tell your boss first
  2. Don’t slack off
  3. Leave “transition document’
  4. Two-weeks notice is still standard

Here are my own Tips to do it right. Also featured in research from book Your Career: Ditch It. Switch It. Read more 5 Strategies To Do It Right.

How To Leave Your Job: 5 Ways

  1. Don’t leave (yet)
  2. Start your search to see the job options available in the market place
    • Like your current career? Stay with it
    • Hate your current career? Plan an escape
    • Take into consideration your current skills, qualification and experience.
    • Upgrade skills if needed to suit your new role
  3. Update your Resume to match the job you’re looking for and review your social media profiles to make sure nothing unprofessional exist
  4. It’s time to begin your search to Ditch it for the ideal career you want
  5. Keep Motivated. Prepare yourself psychologically. The going can get rough especially while you are still in the same miserable job. So plan an escape while you wait. This can be:
    • Bathroom run (to breathe while on the job) but balance is key…. Don’t overdo it
    • Mental escape to your happy place (vacation getaway, home reno, time with family, time alone, time with your favorite hobby)

Experiencing that itch yet don’t know how to do it? Ask a Coach or let’s connect.

Cheers!

Writing Retreat. Alone Or With A Group?

As a writer you have to have the three D’s: drive, discipline and desire. If you’re missing any one of those three, you can have all the talent in the world, but it’s going to be really hard to get anything done.

Nora Roberts

An author at a Writers forum asked the question whether to attend a writing retreat alone or with a group. Intrigued I dived in. Here are top responses as authors chimed in with their preferences.

  1. A combination. Alone at first to get some writing done, then others can join after to chill
  2. Always with at least one person, Would never travel anywhere alone
  3. Either. Done it
  4. Alone
  5. I like both. But prefer to have a couple of other writers. That way there is someone to talk over plot points and such with.
  6. Would probably accomplish more alone, but a group is nice too
  7. I have done both. You can also go to the location (Tennessee Williams Writers Festival in New Orleans) with non writer friends who will go off sightseeing and leave you blissfully on your own to attend master classes, panel discussions and book signings. But bring your new writer friends with you to dinner so you have something satisfying and intelligent to talk about.
  8. Both could be fun
  9. Alone but towards the end I want to meet up with a friend for dinner
  10. Writing retreats are so fun with a friend, but the point as in writing is not to have fun, but to be productive. Learn, write, make a few new friends after hours but you are there to write.

I think point 10 sums it all up. Writing is indeed fun but the point of writing is to be productive. Personally, I believe writers write alone but after compile the pieces and celebrate together.

As a writer, what’s your preference? Do share. We would love to hear.

Cheers!

Bird Attack!

A lil bird! Yep a lil tiny bird. A simple walk to get the cardio steps in, turned into a run for our lives! Sounds funny but it’s true. A little bird perched atop a light-pole swooned in above our heads. It attacked Zeus the dog first as if attempting to pick him up for a quick getaway. When my youngest countered, it went after her. She ran. Then it went after me! What in the world? We galloped running for our lives from a tiny bird! I can hardly believe it.

Life’s Little Things

Has that ever happened to you? A seemingly little thing attacks? We have all been through it when a little flu-like feeling turned the world upside down. We thought it was too little a thing to cause harm. A tiny sound taken for granted causes serious accidents to many on a highway. A newborn changes the lives of many relationships causing you to wonder who’s in charge? A simple mistake on the job has devastating consequences leaving many unemployed.

Yes life’s little things can have a great impact. For the positives we scream with joy! But when the negatives happen, we are thrown off. When fear of life’s little things happen, be confident and know that it will pass. Don’t give up on your goals. Build your resilience and look back at your learnings. Later, you’re sure to bask in your success.

Confused about a life change in your career or new business? Learn how to overcome in the book Ditch It Switch It.

Cheers!

Dear Intern, It’s All Good…

Anyone who has never made a mistake, has never tried anything new

Albert einstein

Twitter’s Tales Of Mistakes And Blunders

So many inventions have been made from the blunders and mistakes that we make. The post-it notes was a mistake on the part of 3M setting it aside because it didn’t work for their purpose. Then kudos to Fry who thought it a cool tool to mark his page hymns. It’s now a tool that writers, readers, researchers, teachers, corporate and a gazillion more can’t live without. Keep trying people. If you never made a mistake you really haven’t tried anything new.

Here are a few responses to the tweet. Stay encouraged.

Photo by Alex Green on Pexels.com

Success Strategies of Caribbean American Leaders in the United States…

Success Strategies of Caribbean American Leaders in the United States is a product of my research on Success Strategies designed to help emerging leaders rise to new heights.

The Book was birthed after in-person interviews with with top industry leaders in healthcare, politics, education, media, aviation and more. Leaders were either first or second generation immigrants from the English and non-English Speaking countries.

Intrigued but don’t have a copy? Snatch yours here and learn the challenges they had to overcome to be successful.

Intrigued? Let’s connect.

9 Steps To Writing Your First Book

Dr. Shelly's avatarSuccess Strategies

It’s such an exciting time to think about publishing your very own book! It certainly was for me when I did my research and got it published in the Journal of American Academy of Business Cambridge (JAABC), as well as my books on success strategies and leadership. I am now busy writing a new inspirational book. Tons of Lush near Edible excitement especially when you receive the first printed copy! Woo-hoo!

I have been getting requests from interested first time writers and decided to share my personal thoughts on how to get the writing done in order to get published. To be honest I understand the Seriousness of this goal. So here are my own 9 steps to get you going.

9 Steps to Getting Your Book Done

1.Develop that mindset.
Goal achievement begins in the mind. Think of the saying “if you can imagine it you can achieve…

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