Caution: Success and Stress

Dr. Shelly's avatarSuccess Strategies


We often dream of success…however, we define it. But to place a twist on attaining success, one wonders whether the good life is always good. Are the very things that so many individuals strive for, such as a high-paying and powerful job, a beautiful house, a wardrobe of nice clothes in desirable sizes, and a fancy education for children to prepare them for carrying on this way of life: Do these very things turn out to be more trouble than they are worth? In fact, it is believed that the psychological burdens associated with being a low-status individual (i.e., poor) grow lighter as people move up the social ladder, but that is true only to a certain extent. Once individuals achieve more success, the mental and physical health benefits associated with greater affluence fade away. As individuals near the top, life stress increases dramatically, and its toxic effects essentially cancel…

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Dear Intern, It’s All Good…

Anyone who has never made a mistake, has never tried anything new

Albert einstein

Twitter’s Tales Of Mistakes And Blunders

So many inventions have been made from the blunders and mistakes that we make. The post-it notes was a mistake on the part of 3M setting it aside because it didn’t work for their purpose. Then kudos to Fry who thought it a cool tool to mark his page hymns. It’s now a tool that writers, readers, researchers, teachers, corporate and a gazillion more can’t live without. Keep trying people. If you never made a mistake you really haven’t tried anything new.

Here are a few responses to the tweet. Stay encouraged.

Photo by Alex Green on Pexels.com

Success Strategies of Caribbean American Leaders in the United States…

Success Strategies of Caribbean American Leaders in the United States is a product of my research on Success Strategies designed to help emerging leaders rise to new heights.

The Book was birthed after in-person interviews with with top industry leaders in healthcare, politics, education, media, aviation and more. Leaders were either first or second generation immigrants from the English and non-English Speaking countries.

Intrigued but don’t have a copy? Snatch yours here and learn the challenges they had to overcome to be successful.

Intrigued? Let’s connect.

9 Steps To Writing Your First Book

Dr. Shelly's avatarSuccess Strategies

It’s such an exciting time to think about publishing your very own book! It certainly was for me when I did my research and got it published in the Journal of American Academy of Business Cambridge (JAABC), as well as my books on success strategies and leadership. I am now busy writing a new inspirational book. Tons of Lush near Edible excitement especially when you receive the first printed copy! Woo-hoo!

I have been getting requests from interested first time writers and decided to share my personal thoughts on how to get the writing done in order to get published. To be honest I understand the Seriousness of this goal. So here are my own 9 steps to get you going.

9 Steps to Getting Your Book Done

1.Develop that mindset.
Goal achievement begins in the mind. Think of the saying “if you can imagine it you can achieve…

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Goals. The Power Of The List…

Obstacles are those frightful things you see when you take your eyes off your goal.

Henry Ford

Goals, write them down. Then work them. In a recent post Yendi shared her 10 Goals.
Years ago when I was expecting, I went to Lamaze class where my only child at the time would play with the instructor’s teen, Yendi.

Big Goals

Recently Yendi reflected how she wrote down her 10-year goals. Many reveal that they cannot even think that far. In Yendi’s case her dream was to enter and win the Miss Jamaica World contest. She worked it and yep, she did it! From the entry to the steps to win it … and that she did.

So make sure that your goals are BIG so you can’t miss them when they come through!

How old are you now? What dreams are you carrying. Take the time to write them down. Then once you do, work them and there’s no doubt that you will achieve them. Don’t know where to start? Let’s connect or dive into the book Ditch it Switch It and it will show you how.

An expert? Still write the goals for your next chapter since we’re always growing.

Cheers!

3 Intriguing Post Covid Etiquette …

I’m a hugger! I give hugs. A Hug has always been my mantra to business associates and colleagues. But with the Covid pandemic, not so anymore. A fist or elbow pump or shoe touch had to do. But it’s been hard for huggers and those touchy-feelers. So it’s with great news that the CDC cleared us! Yea. But now we must learn how to properly greet those we meet. Here are 3+ from what those in the news say.

Ask. Just Ask.

  1. Ask just ask. Ask do you mind shaking my hand?
  2. Do an air-handshake. What’s that? It means extending your hand and telling the other person you’re greeting them from a distance (smirk)
  3. Wear a mask. If you feel the need for extra protection, forget about the mass, do what makes you feel safe.
  4. In a place where everyone else is wearing a mask? Do it. The response… when in Rome, do as the Romans do

Yesssss we are still learning the new norm. Hope this etiquette tip that I gleaned, helps. Want to learn soft skills? Check Maxine for more. Any missing from the list above? Do share, we would love to hear.

Cheers!

15 Authors Tell How To Spot A Hater…

A person who has an intense dislike for another person or thing

dictionary.com

A hater is someone who speaks trash…said a 5th grader. This term was not as rampant a decade ago. These days, the media shares stories which spread like wild fire at the click of a button. All you have to do is simply tune into any channel. Suffice it to say, writers on a social media forum was asked to Explain what a hater is or tell their experience. Here are 15 extracted.

  1. Someone who despises anything contrary to what they think is right.
  2. A jealous, envious, bitter person angry at another’s success
  3. A person projecting his/her shortcomings to the other person. Unwilling to accept his/her role in the incident in case it is directed at a person or racist/nationalist when directed towards a skin color or a country
  4. Those who can’t do it, teach or complain
  5. The process by which a miserable and/or failed person attempts to achieve equality with a happy and/or accomplished person not by improving themselves but by ruining whatever achieves beauty or virtue. In short an egalitarian of the latrine
  6. Literary folk who discover you write genre
  7. Those who latch out with with vitriol to mask their fear
  8. One who is experiencing the absence of love – the result of serious disconnection
  9. They are those who are so broken inside that they only find joy in causing pain to others they envy
  10. Someone who repeatedly expresses their dislike of someone or something which dislike is firm and unshakable despite any evidence tending to show its inappropriateness or error
  11. Severe dislike or disgust, abhorrent
  12. Someone whose self-esteem is so low, they can see the good in those who are different from them
  13. A person who due to bitterness, envy or jealousy, looks at others with disdain, being incapable of showing them support, compassion of kindness
  14. A person who is obsessively negative about a particular target
  15. Someone without kindness, tolerance or forgiveness

When Haters Hate Fill Them With Love

It’s crazy that we look at such terms these days. In a recent Instagram post, I shared a quote to which a fellow writer expressed surprise that she shudders to think that there are those who wish to see her stagnate. Sadly, as the above definitions show, there are indeed many who dislike the progress that others make. To them it would be wise to not dwell on it but fill them with love.

Ever had a dissatisfying experience with a so-called hater? How did you handle it? Do share. We would love to hear!

Cheers!

What Could Go Wrong…

If you’re just thinking of the bad stuff, you’ll never see the good stuff.

Little Xavier was playing rough with his older brother. After many screams and shouts about being hurt to his brother, his mom rushed in. Then he sheepishly said that he was just playing. His mom scolded him stressing about the things that could go wrong…broken limbs, dislocated bones, bruises and more.

The What Could Go Wrong Mentality

Boys will be boys they say. But there is a place for caution. A place for the “what could go wrong” thinking. Personally, I coach about getting out of your comfort zones. Most of us just want to stay there. But in order to progress we have to move ahead, to take chances, to try new things. To get rid of the what could go wrong mentality and focus on doing something different…even if you’re afraid.

Here’s hoping you will try something new today. Hey, once you have done it, do share. We would love to hear.

Cheers!

10 Challenges Graduates Face And How To Overcome The Fear…

All you need to know is that it’s possible

~Wolf

I was asked to speak with students who were about to graduate and take the steps as they embark on their career. In my curiosity to find out how to deal with their needs, I followed up with the enquiry to ascertain the major challenges they face as I spoke on the topic of Burst The Fear. I took the opportunity to share my own personal journey in the hopes that the graduating class would gain some inspiration of my own fears and how I countered them. Sky Dive anyone?

Here I share the top 10 challenges as gleaned and brief insights on how students and graduates can address them.

1.Lack of Money For Tuition

Lack of money is a common concern for students and graduates who wish to pursue further studies. There are many opportunities to combat this hurdle in order to move ahead . 5 include:

  1. Applying for Scholarships
  2. Seek Grants
  3. Use Savings
  4. Apply for Federal loans
  5. Seek Private loans only as a last resort

2.Unavailable Jobs in Their Field

First of all, it is best to research the job market to ensure that you are investing the time and effort into a field that still exists. We are in an everchanging environment and some jobs have become obsolete. In other cases job titles have evolved over time. That said, ensure you look before you leap.

3.Income Levels not Enough to Meet Needs

One great thing that has happened in our changing environment is diversification. That said, job seekers can have a ‘day job’ while simultaneously working on their own to supplement their income. Hobbies anyone?

Separately, it is also very important that students live within their means. For example, if studying full-time, it makes no sense for students to sign up for off-campus housing if they are unable to afford the rent and associated bills. If studying part-time while living at home with parents, this makes things more affordable especially when studying remotely. Can’t afford something? Save towards it until you can have it or do without it until you can afford it. Again, it is very important to live within your means.

4.Uncertainty About What To Study

If you are not sure of what to study, do your research. Speak with your college Career Services. Do assessments. Make it important to check the market to understand what careers exist. Careers are everchanging and besides that you may not like the job if you tried it. So it is best to test the market. This can be done through signing up for:

  • Part-time jobs
  • Summer vacation jobs
  • Volunteering is an excellent way to get experience since employers do not have to worry about paying you. It’s unfortunate but it’s a real situation within the current economic climate

5.Inadequate Role Models To Emulate

It is always good to get a mentor in the area that you are interested in working. There are mentorship organizations that exist that will assist students in providing direction. In addition, your college Career Services has the necessary resources to assist your progress.

You may also find it useful to search for groups online that have discussions based on your area of interest. These exist for any employment or interest area that you can think of. All you need to do is search. Once you find the group you like, become engaged in garnering advice on the forum.

6.Eradicate The False Ideas Of Success

What is success? There are many false ideas of success that exist. Be careful what you follow. Overnight success is hard to reach and may not be lasting or it might be something conjured up by those who choose to defraud. Be very careful who you follow. Malcolm Gladwell’s book Outliers shared stories of what seems like overnight success in high achievers which turned out to be more than 10K hours of practice over time.

Additionally, Success is not an accident. We must create it on purpose. My research on Success detailed in book Success Strategies share steps to success for those in need of guidance. Similarly, the book titled Ditch It shares the steps for those interested in switching their miserable job that they are engaged in or ditching it for entrepreneurship if they so desire. The book provides information based on research conducted with successful leaders as they shared the commonalities that drove them to achieve success as they defined it.

So be informed. Read. Gather information and Ditch the idea of leaping into ‘quick’ success.

7.Poor Attitude Towards Money

Spend wisely. As discussed in lack of money to invest in studies, be certain to live within your means. There will be times when you have to forego a desire/want in order to achieve your long-term goals. I cannot help but emphasize the quote, “if planning is important, execution is everything“.

8.Lack Of Self-Confidence. What Do Others Think?

Success must be created on purpose. It is in the very act of taking the necessary steps to build your success. Essentially, you take the steps to build your self-confidence. This means a sense of self-esteem and self-assurance when you believe that you can make a difference in the career path you take. To build your self-esteem you should:

  • Reflect. Look at what you have achieved
  • Set Goals
  • Create a plan to take the steps to achieving your goals
  • Consider your strengths. Write down what you are good at
  • Motivate yourself. Do this everyday especially when the going gets rough. That’s how you stay focused
  • Don’t give up
  • Forget what others think. Focus on you, where you want to go and how to get there.

9.Unaware Of How To Adapt to the Changing Environment

Change is constant. That is one thing we can be sure of. Nothing remains the same forever. Bust the Fear. In order to succeed we must create that resilience to adapt, learn and grow. One of my favorite sayings is to do it afraid. Things change and with that we become fearful. Here are 5 things you can do:

  1. Be flexible and adapt
  2. Try new things which will help boost your confidence and creativity
  3. Embrace Technology
  4. Seek guidance and support from others
  5. Build your skills and keep learning

10.Lack of Self-Awareness

Seek to understand yourself. What are your talents? What are you good at? Step forward, take the leap, and discover triumphs in your abilities that you never knew existed.

Motivate yourself. Motivation comes from within. The more you believe in yourself and your abilities the more you are able to accomplish. Learn how to exert control over your own motivation, behavior and your social environment.

Avoid negative people and situations. If your friends are not going in the same direction you are, find new friends. Those with whom you can strive to accomplish your best.

Trapped In Your Own Perception Of Where You Belong…

Some prisons don’t require bars to keep people locked inside. All it takes is their perception that they belong there.

~Lysa TerKeurst

42 Ways To Improve Yourself…

Binge-Watching For Personal Growth. 9 Must-See…

People are hungry for something Different

Miles Millar

Binge Watching is the practice of watching multiple episodes of a television program in rapid succession, typically by means of DVDs or digital streaming.

Dictionary.com

Patty’s text excitedly read “hey, I’m here binge watching your YouTube videos”. Hmmm an untapped medium, I thought about it and decided to share a few of the top videos. Below are 9 listed and shown below for your convenience. Go grab a snack and tune in. Build your personal growth as a writer, leader, new entrepreneur and more.

Happy watching!

  1. A Conversation With Reggae Music Matriarch Pat Chin On Overcoming Barriers As A Woman In Business
  2. 15 Leadership Traits
  3. Get Unstuck. A Literary Conversation with Lawyer Turned Author Meg Nocero
  4. Authors Of Color Books, Literary Hooks And Nooks
  5. LIVE Interview with Journalist Grace. How She took The Step From Career To Entrepreneur
  6. Simply The Best Or Naw: Signs A Business Needs to Change
  7. A Conversation With Entrepreneurial Investor David Mullings On How To Ditch Your Fear
  8. Success Defined by Millennials
  9. Success Defined

Enjoyed watching? Which one was your favorite? Do share. We would love to hear!

Cheers!

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