stress – Success Strategies

Setting Boundaries: A Key to Work-Life Balance

SAY NO

Stop asking why they keep doing it and start asking why you keep allowing it.

Setting boundaries involves defining expectations and limits in relationship (Positive Psychology). Here are 5 characteristics to help balance your work/ life.

1. Self-Care Prioritization

Regular exercise
Quality sleep
Healthy nutrition
Meditation/stress management techniques

2. Boundaries Setting

Clear work-life separation
Learning to say no
Limiting overtime
Scheduling personal time

3. Professional Support

Discuss workload with supervisor
Seek workplace accommodations
Consider professional counseling
Join support groups

4. Mental Reset Techniques

Take regular breaks
Practice mindfulness
Use vacation days
Pursue hobbies outside work

5. Systematic Recovery

Identify stress triggers
Develop coping strategies
Regular mental health check-ins
Gradual lifestyle adjustments

Here’s hoping these tips will help you achieve your work / life balance goals.

Everything Everywhere All At Once?

Reflecting on its application to life, can we do everything and be everywhere all at once?

I was in San Francisco with my girls celebrating my sister’s birthday when the movie everything everywhere all at once came out. We went to see it. The theater was filled mainly with college students and those in their late teens or early twenties. My own young adult college student loved it. The movie had a few walking out early. With it’s multiverse focus, it was long and seemed to end about three times with the theater dwindling as the movie progressed. We stayed to the very end. It’s emotional theme was filled with laughter, some crazies, and a few tears especially at the end. To this day my youngest still adored that movie.

Life’s Application

But as I reflect on its application to life, can we do everything and be everywhere all at once? Really hard, even tiring and strenuous. Sure grounds for emotional imbalance and high stress.

Business coaches will tell you to focus on one thing at a time. Being everywhere all at once depicts lack of focus and going nowhere. Apply this concept to your goals. Sometimes you may have to reflect on all your life experiences to get to where you want to go. If it’s studies, you have to choose a major. If it’s career, you have to choose one or one will choose you (if you’re to survive) and chances are you may end up miserable. Not to mention relationships. You have to choose. You have to decide who your friends will be. Who will you be with long term to start a family and build a life?

Our society today seems all over the place. Values have gone awol. Anything goes. You can do anything provided it makes you happy. But at the end of the day, are you really happy?

Something to think about.

Cheers!

Pre-Planning Your Mistakes? 13 Ways To Get Out Of Your Head…

Success Strategies

13 Ways To Get Out Of Your Head

You miss 100 percent of the shots you don’t take. ~Wayne Gretzky
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I heard a TV host who was showing a young lady how to use a piece of equipment which she was actively trying to learn. She went into a what if scenario to which he retorted with the question… “are you pre-planning your mistakes?” She laughed.

It reminded me of how we often act. We think of everything that could go wrong instead of thinking of the things that could go right. What if I go after the entrepreneurship venture and fail? What if I apply to the job and they turn me down? What if I invest in the relationship and it doesn’t work out? What if scenarios play over and over in our head. It gets us nowhere. Get out of your head and take…

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Caution: Success and Stress

Success Strategies

We often dream of success…however, we define it. But to place a twist on attaining success, one wonders whether the good life is always good. Are the very things that so many individuals strive for, such as a high-paying and powerful job, a beautiful house, a wardrobe of nice clothes in desirable sizes, and a fancy education for children to prepare them for carrying on this way of life: Do these very things turn out to be more trouble than they are worth? In fact, it is believed that the psychological burdens associated with being a low-status individual (i.e., poor) grow lighter as people move up the social ladder, but that is true only to a certain extent. Once individuals achieve more success, the mental and physical health benefits associated with greater affluence fade away. As individuals near the top, life stress increases dramatically, and its toxic effects essentially cancel…

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Virgo Wellness Reset…

Virgo: Wellness Reset and Holistic Spa in Arizona

We know what matters to you the most Virgo — your health and wellness. How else could you get everything done, you overachiever, you? So take a moment to give yourself the best spa package and fine dining to match with a desert getaway in the heart of Arizona. This world famous resort has an Aqua circuit like no other, with state-of-the-art amenities to boost your body’s ability to heal and overall well-being. Take advantage of the sound healing classes in the evenings to give you the ultimate night’s sleep, and then wake to practice yoga on the lawn. In between, you’ll have the chance for a massage, a reiki session, and a deliciously rejuvenating smoothie by the pool. With gorgeous weather for most of the year, you get the maximum amount of Vitamin D in this sunlit state, so you’ll be sure to feel the lasting results of good health even after you return home.
Travel and Leisure

What’s your sign? Mine is Virgo. Read where you should plan your trip based on your own Zodiac sign

Dream: That Darn Itch…

If you haven’t done it already, it’s time to listen in again to Denzel’s advice. It’s time to deal with that Darned Itch.

Remote Work. Which Affects You The Most?

Remote Work comes with gains, benefits and challenges. Which affects you the most?

Collaboration and communication
Being in a different time zone
Loneliness
Distractions at home
Staying motivated
Vacation time
Reliable WiFi
Not being able to unplug

Do share. We would love to hear.

Cheers!

What’s Missing For You To Feel Less Stressed Now?

Culture Change Ethics Leader, Chris Bauer asked the question “what would be helpful for you to feel less stressed right now? Not what’s been helpful but what’s missing for you? Professional jumped in:

More crisis governing and less political posturing.
Seeing disenfranchised people and knowing how much they are going through.
As a parent to young adults it is very sad to see them being neglected by the system.
A hug. To hug loved ones . Miss physical connection with loved ones.
Being able to leave my house and feel comfortable not having to be 6 feet away from everyone. Hand sanitizing constantly. Washing my hands the minute I get home. Not seeing people in face masks, and touching my face without fear. Going to the grocery store these days is a rather stressful experience and I feel so much for our brave grocery cashiers, clerks, stockers and baggers not necessarily getting as much kudos as doctors, nurses and other healthcare workers… but heroes nonetheless.
I just want to hear “you are free to move around anywhere you want, and also that the world is safe now. Won’t happen for 12-18-24 months
The ability to meet with people in person both personally and professionally.
An end date. You can survive anything as long as you have the end date.
An Exit plan.
Staying in the day….always helps

So what about you? How are you feeling in the face of this worldwide Pandemic? Do share. We would love to hear.

Cheers!

Life’s Simple Things…

The simple things can be really powerful. ~John Taffer

Deprived. Deprived of sleep. Deprived of food, love, or the ability to satisfy life’s basic needs of shelter and more can create longings so deep, words can hardly describe. Suffering a lack of benefit that is considered important… that’s the meaning of deprived. I spent a week traveling by plane, train, bus, taxicabs, and on foot across our nation’s capital – Washington DC. Severe weather conditions created havoc causing flight cancellations, delays, hunger, and deprivation of simple necessities.

Positive Mental Attitude

Enter positive mental attitude. Delays provided the opportunity to read, people watch, and smile at life’s little things. Things that commonly get lost when things are going right.

I walked away being thankful for life’s setbacks…for though I don’t like it and at times get quite annoyed, deprivation can provide opportunities for resilience, creativity, and much more. Oh to bask in life’s simple things.

Cheers!

Feeling Drained? 21 Ways To Recharge…

Feeling drained? Time for a Vacay? Getaway? Sounds good! It’s about time to step back, relax, reboot. Writers, Goal-seekers, new entrepreneurs, career upward mobilizers find it a drag to to take the time to Stop. But it’s in stopping that we are able to generate new ideas, boost our creativity to forge ahead on the horizon with boosted speed after.

Imagine taking a long road trip. It’s imperative to stop. I’m guilty as charged. Enter the plethora of Rest Stops for food, breaks, vehicle refuel, and rest. Laws propel this through enforcement of Drowsy Driving which refers to driving while ability impaired by fatigue. Want proof? Just ask truck drivers or someone who has suffered the severe consequences of accidents from tiredness. To keep going is a sure recipe for disaster.

Self-Care: 21 Ways to Recharge

Here are a 21 ideas shared by entrepreneurs on ways they recharge when feeling drained.

Meditate
Beach Day
Sleep
1-2 hour workout
Listen to Christian Music
Disconnect and go to a happy place
Go to the gym
Go for a long walk
Sleep
Enjoy Nature
Church & family
Guilty pleasure – TV watching
Find pictures that motivate to keep going
Think about positive things in life
Get a Massage
Watch good interviews
Worship and inspire
Go to the park with kids and tell them how important they are
Read motivating Book
Cook
Go shopping & Watch Movies that inspire

These comments came from survey of individuals on what they do to recharge. Do any of them resonate? Can you add any that’s missing?

Adopt the attitude to Stop. Reflect. Share. Then progress.

Cheers!

Stop. Sharpen The Saw….

Stop. Sharpen the saw. Then move ahead. What does it mean too sharpen the saw? The concept arose from celebrated Author Steven Covey who wrote the best selling book Seven Habits of Highly Effective People. He shared this story to clarify his point:

Suppose you were to come upon someone in the woods working feverishly to saw down a tree.

“What are you doing?” you ask.

“Can’t you see?” comes the impatient reply. “I’m sawing down this tree.”

“You look exhausted!” you exclaim. “How long have you been at it?”

“Over five hours,” he returns, “and I’m beat! This is hard work.”

“Well, why don’t you take a break for a few minutes and sharpen that saw?” you inquire. “I’m sure it would go a lot faster.”

“I don’t have time to sharpen the saw,” the man says emphatically. “I’m too busy sawing!”

So the concept to sharpen the saw highlights the point that when you have been going, going, going, and going …and you can’t seem to see any results. Acknowledge that it’s time to stop. It’s time to refresh. It’s time for a break to get the rest you need to start thinking so you can be productive again.

So stop. Sharpen the saw. So you can move ahead.

Cheers!

The 10 Key Tips To Beat Workplace Woes…

Some days are just a mess. It’s even worse during prolonged Quarter or month-end report preparations or during times of change. It’s at those times that anything we can do to lessen the stress is welcomed. I fell aghast when I bumped into Amy Jackson’s 10 tips to beat workplace woes repeated by writer Ariana Huffington. Read the full piece here. For those who gotta have a quick peek, here I share the abbreviated list.

Brighten up your Desk (make it personal)
Do Something you enjoy during your Lunch Break (not errands)
Plan things to look forward to (weekend getaways, vacations)
Eat & Drink to boost your mood (water is good)
Meditate (breathe)
Make use of Perks (if you’re lucky to get them…check HR to see what exists)
Chat to your Colleagues
Laugh (look at memes or YouTube video)
Look at your work life balance
Identify if there’s an underlying problem

I found this list interesting to beat the workplace woes and I hope you will too. Any burning tip missing? Do share! We would love to hear.

Cheers!

1. Self-Care Prioritization

2. Boundaries Setting

3. Professional Support

4. Mental Reset Techniques

5. Systematic Recovery

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Life’s Application

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Virgo: Wellness Reset and Holistic Spa in Arizona

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Positive Mental Attitude

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Self-Care: 21 Ways to Recharge

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