13 Things I Learned From Working With A Micro Manager…

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 Give me guidance, not micro management

Micromanagement. It’s negative. Besides the organizational impact of higher turnover, stress, lowered productivity, team members suffer dire consequences when being micro-managed. We dare say that many still practice it… but is it wise? Is there a basis for micromanagement?

Micromanagement is a management style whereby a manager closely observes and/or controls the work of his/her subordinates or employees. Micromanagement is generally considered to have a negative connotation, mainly due to the fact that it shows a lack of freedom in the workplace

Below are some simple examples of reasons learnt from working with a Micromanager.

  1. Not to micromanage
  2. It’s frustrating
  3. Time goes by slowly and you long for weekends and holidays
  4. It induces lack of confidence
  5. You question yourself “am I doing it right?
  6. You double and triple-check your work to make sure there are no mistakes
  7. You become insecure, often asking yourself; “am I going to lose my job today?”
  8. Productivity increases when the boss is absent because employees are ‘happier’. The opposite is also true because employees feel relieved, relaxed and become unproductive
  9. The micromanager rarely gives praise because he/she is focused on finding mistakes
  10. Micromanagement causes increased Stress which leads to health issues and absenteeism
  11. Individuals make irrational decisions when they become frustrated. Some even throw in the towel and resign without knowledge of the next steps.
  12. Turnover is high
  13. The micro manager is a control freak because he/she is often insecure 

Were you ever micro-managed? How did it affect you? Do share. We would love to hear.

Cheers!

Self-Care. Get A Dog. 9 Reasons…

Everything I know I learned from dogs. ~ Nora Roberts 

Man’s best friend. In response to my article 9 Things to Do to Break the Monotony  one writer suggested that I add “get a dog“.  Hmmm… quite thought-provoking. From what others have said, a dog provides many benefits. Being the crazy researcher, I decided to dig deep to find out the benefits of having a dog (even though I grew up with dogs and my college student has a dog). So yes, they are a delight.

But why though? Here I share:

Benefits of Having A Dog

1.Dogs encourage physical wellbeing and healthy fitness routine

2. They reduce the risk of cardiovascular disease and protect children from allergies

3. Dogs help encourage social interactions

4. There’s never a dull moment (tell me about it-smile)

5. They may save your life

6. They reduce anxiety

7. Teach children responsibility

8. Helps build self-confidence in children

9. They are good listeners. Bear your soul without fear of it coming back to haunt you

There you have it. Great reasons to get a dog and there are tons more. Are there any that would like to add? Do share, we would love to hear.  So go get your furry friend today.

Cheers!

 

 

 

 

Destress The Stress. 11 Ways..

It’s time to de stress. Here are 11 simple ways.

I Was Failing From Success…

I was suffering from success because I was winning but I myself was suffering for the win. I said, ‘this is what success is all about’? So instead of working hard I started working smart”. ~DJ Khaled 

How many of us have been there. Workaholics we call it. Grinding away and end up suffering personally. We don’t take the time to relax and chill. Just do nothing, or play with kids, or our four-legged friends. DJ Khaled calls it “suffering for the win”.

The point is in our quest for Success, Balance is important. When we get there and there’s no joy, there’s no meaning. Find that balance.

Cheers!

 

Selfcare: How Does One Engage In Self-Care?

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Do Whatever it Takes

We shared the  17 Self-Care Activities… Then one reader asked how does one find the time to engage in self-care activities? Naturally, most of us struggle with that too. So here’s what I do.

Make it Important

First of all I make it important. Then based on my schedule , I decide which I can do. Some can be done on a daily basis like stealing away to the restroom or my car to Just Breathe even for a minute or two while on the job. That helps to manage the daily stress. Find that Rivulet. Simply walk away.

Schedule It

Another Notable option …if it’s something that I like to do such as going to the beach, I schedule it once a week, or it might just be bi-weekly. Some activities may even be once a month. Whatever works.

Team Up With Others

I may also team up with people who are stronger than me. For example I need to exercise. So I ask for an accountability partner. I don’t pressure myself. I start with a little at a time such as walking up the stairs to the parking garage. For other things like travel, I team up with people like my daughter who likes to travel (for pleasure). I have done vast amount of business travel and it’s not the same. We may even travel somewhere for a night or two with friends or family (as in a weekend getaway), and that helps to take care of that activity.

Do Not Beat Yourself Up

For me personally, my passion is writing but finding the time is hard. For starters I do not throw a Tantrum or pressure myself. Sad as it is, I face my reality and reduce my time to whatever I have available and get it done.

So there you have it. Hope it helps. Do any of the above resonate? Can you add any? Do share! We want to hear!

Cheers!

17 Self-Care Activities…

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When the well’s dry, we know the worth of water. ~ Benjamin Franklin

Self care is important. It has become more common these days as the thrust to lessen the Notable stress in our daily lives Meanders. Suddenly, it becomes important when the daring effects plunge in.

Here are 17 activities you can engage (even in small spurts), to take care of you.

  1. Read
  2. Go to the beach
  3. Make a daily self-care plan
  4. Go for a bike ride
  5. Dance
  6. Go to the movies
  7. Go to church
  8. Go swimming
  9. Paint your nails
  10. Jump in puddles
  11. Eat a meal you enjoy
  12. Sing
  13. Exercise
  14. Breathe deeply
  15. Wrap-up in a blanket
  16. Draw
  17. Sleep in

Does any resonate? Are there more you can add? Do share.

Cheers!

11 Simple Ways To De-Stress…

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Life is amazing! But sometimes it gets Messy with on-the-job demands , caring for family, life conquests, desires, dreams, and the pursuit of our goals become overwhelming. When they all come together to intertwine, it can get downright busy. ith little Courage, we feel unable to manage them all.

That’s when wisdom steps in and urges us to step back. To breathe. That’s when we receive that inner call for time-out so you can refresh, revive and rejuvenate. It would be great to get away on a vacation and take a trip to Europe… but hey though that’s ideal, it’s not always possible to do getaway that far on a whim. So here I share a few tips gleaned for a quick reboot.

You may also like 9 Things To Do By Yourself…

  1. Go for a walk
  2. Cut back on the caffeine
  3. Watch a funny movie
  4. Enjoy a new hobby
  5. Write down your woes, then throw them away
  6. Visit a close friend
  7. Put away your phone
  8. Get some Exercise
  9. Plan ahead so you’re not so rushed
  10. Perform a random act of kindness
  11. Read a good book

Hope this list helps. Adopt one, two or a few, and start your journey to de-stress today.

Cheers!

Captiva’s Breathtaking Getaway…

Longing for a Quick Getaway? The Beauty and Serenity of Captiva Island, Florida provides just that. As you drive along the coastline you start to feel the Stress of the daily grind slip away.

Don’t Succumb. Take a Break from your busy schedule and join us at this Exciting Retreat at the South Seas Island Resort, on November 3rd, and let your 2018 Goals Ascend.

Cheers!

And relax…

The Sea. The waves. Sunrise. Sunset. Clouds. The sky.

The Sea. The waves. Sunrise. Sunset. Clouds. The sky.

Bask in the beauty of nature.

Listen. Hear the waves.

Breathe. Tea sips. Sleep.

Write…yes write

Smile at babies.

Look up, stare at the stars, the sun, the moon, your love.

and Relax. All are simple ways.

 

Exhale…

 

You may also like:

50 Ways to Relax, Unwind, Refresh, ReNew

I Hope you Dance…

Success and Stress

Be careful what you wish for.


We often dream of success…however, we define it. But to place a twist on attaining success, one wonders whether the good life is always good. Are the very things that so many individuals strive for, such as a high-paying and powerful job, a beautiful house, a wardrobe of nice clothes in desirable sizes, and a fancy education for children to prepare them for carrying on this way of life: Do these very things turn out to be more trouble than they are worth? In fact, it is believed that the psychological burdens associated with being a low-status individual (i.e., poor) grow lighter as people move up the social ladder, but that is true only to a certain extent. Once individuals achieve more success, the mental and physical health benefits associated with greater affluence fade away. As individuals near the top, life stress increases dramatically, and its toxic effects essentially cancel out many positive aspects of succeeding. Basically, it falls

High Status Stress

The stress of high status is also a reason for caution. Schieman, Yuko, and Van Gundy found that people with higher levels of education and in higher status occupations with higher income experience higher levels of stress. Some factors that contribute to stress include more authority and autonomy, non-routine work demands, involvement, and longer hours, may lead to more conflicts between work and home. This was due to the rationale that the very trappings of success can make life harder for those who are more driven and work devoted.

Power And Stress

Power is another benefit that is a stressor. Having authority over others binds people to all sorts of interpersonal conflicts and management turmoil, leading to very high stress. In the same way, the smaller details associated with micro-impression-management activities, such as getting the right clothes, the right haircut, and the big enough house, as well as raising the attractive, athletic, community-serving kids that will get into Harvard, all contribute to stress.

Also, in high-status communities, such activities might be a requirement rather than a choice in order to maintain credibility. Individuals have to wear the right suit to work or have to live in the right neighborhood, or else people will not take them seriously. Because millions of Americans struggle to make ends meet and would probably be willing to trade places, Time magazine writer Warner warned, “Be careful what you wish for.

Caked: The Stress to De-Stress

Stress is something we all strive to rid our lives of. But often we find what seems like a ‘stress to de-stress‘. We feel Caked, trapped, unhappy with our decision. But don’t stress it. Take baby steps. That’s where most of us fall short. In our microwave society, we want to achieve our goals, dreams and aspirations at the press of a button. Doing so is certain grounds for stress.

Here are 10 ways to reduce stress provided by the University of Illinois. Adopt one, two, or a few. It will be worth it to accept what we cannot change, get organized, laugh at ourselves, and leave time for the unexpected!

Cheers to de-stress!

10 Worse Jobs 2016

Hate your job? Hold up, it could be worse. Here’s SHRM’s list of the worst job this year.

1. Newspaper reporter
2. Logger (forestry)

3. Broadcaster

4. Disc jockey

5. Enlisted military member

6. Pest control worker

7. Retail salesperson 

8. Advertising salesperson

9. Taxi driver

10.Fire Fighter 

Common thread is the losing battle with professional growth opportunities, salary, demands on time and the stress associated with jobs such as firefighter. So Keep your eyes open and know when it’s time for a change.

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