Category: goals

Mid-Summer Trek To Find The New…

The first step towards getting somewhere is to decide you’re not going to stay where you are

J.P. Morgan

My youngest turned and asked if we could go on a road trip. Absolutely yessss! Until she said she wanted to go immediately. It was Christmas Day. Brunch with the family was divine. An experience we relived year after year. Thought the little one would be satisfied. But she wanted more. Time with her mom right after the family gathering. Mid afternoon. Christmas Day.

So I sat next to her. Shared how much I loved her. Then explained what a Road trip meant. Planning. Knowing where we’re going. The path we would need to take. She was disappointed. But I used it as a teaching moment. I told her to search ski resorts (yep, she wanted to go skiing) and come up with the top 3 places she would like to visit. That turned into a yearlong project.

In Search Of Snow

There were many places to choose from but we wanted early snow just before peak season. She had never skied before so that meant even more research. We chose Breckinridge Ski Resort in Colorado. Early December. Just as the season was about to begin. We found A beautiful cabin near the peak. We invited her older sister and her two boys.

Being from Florida we had to get the right gear. Rented the ski attire but bought everything else. It was an experience that lasted a life time and kick started our many holiday rendezvous.

Strategies To Find The New

But can the same strategy be applied to other things? Indeed it can.

Investigate. Research. Study. Whatever your goal its important to find information. New knowledge opens minds. Personally I find new things amazing! Are you curious about a different career path? Job search (yes there’s a difference), a research project, a new house, new car? Whatever your prowess, the new is exciting even when it’s dreaded. Here are tips for the novice.

7 Tips for the Novice Researcher

If you don’t know where you’re going, any road will take you there. And who knows where you’ll end up.

Unknown
  1. Know what your needs are. What do you want? Think about it
  2. Start with a general Search to see what’s out there. What exists
  3. Do a quick scan of key resources found on your topic or area of interest
  4. Compile the most useful pieces found
  5. Do a deep dive. Read through and highlight things that are important to what you’re searching for (YouTube videos, articles, discussions) whatever works
  6. Organize the flow. What’s important. What’s nice to know. Discard the rest
  7. Then Act. Gathering data is nice but putting it into action is what’s important to any project or task

Hope these tips will help to kickstart your next project. Any missing that you would like to add? Do share. We would love to hear.

Cheers!

10 Challenges Graduates Face And How To Overcome The Fear…

Dr. Shelly's avatarSuccess Strategies

All you need to know is that it’s possible

~Wolf

I was asked to speak with students who were about to graduate and take the steps as they embark on their career. In my curiosity to find out how to deal with their needs, I followed up with the enquiry to ascertain the major challenges they face as I spoke on the topic of Burst The Fear. I took the opportunity to share my own personal journey in the hopes that the graduating class would gain some inspiration of my own fears and how I countered them. Sky Dive anyone?

Here I share the top 10 challenges as gleaned and brief insights on how students and graduates can address them.

1.Lack of Money For Tuition

Lack of money is a common concern for students and graduates who wish to pursue further studies. There are many opportunities to combat this…

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When Fear Steps In…

When Fear Steps in

You get the job of your dreams. They said yes! You’re thrilled. Life’s meaningful. Hmmm but what if it’s terrible challenge? What if I can’t do it? Then fear steps in.

You engage in a new entrepreneurship venture. You’re excited. All seems well with your business idea. Plans go into place. Then you begin to wonder… can I do it? What if I fail? Then fear steps in.

By chance you met the person of your dreams. You date. Get to know each other. Then comes the decision of marriage. A lifetime together. The prospects of little Mini ME’s running around. Oh what joy! But then…what if he/she changes? The questions start mulling around in your head. Then fear steps in.

When Fear Takes Over What Do You Do?

When fear takes over what do you do? You face it head on, that’s what. Don’t let it sweat you. Do what you have to. Think positive. Gain knowledge. Build your confidence. There will always be good times and yep …bad ones too. Enjoy the good. Don’t fear the bad. It’s called life. And life has its ups and downs. But it’s your resilience that will help you get through–that will help you survive. If you are religious, pray. It will quiet your spirit. Exercise. Release those endorphins. Whatever you do face your fear head on in faith.

Cheers!

Photo by Djordje Petrovic on Pexels.com

Entrepreneurs Speak…

Dr. Shelly's avatarSuccess Strategies

What’s the Biggest Lesson Learnt in the Last 12 months?

The question was asked of entrepreneurs and business owners. What is your biggest lesson learnt in the past 12 months? More than 1,300 individuals replied. I’ll share excerpts.

  • You’ve gotta push beyond your comfort zone
  • Just do it. Don’t think too much, and don’t let your fear overcome you and stop you from taking the step
  • Money is just an illusion
  • Humility
  • Gratitude
  • Appreciate and value people in your circle
  • Patience
  • We become what we think
  • Don’t trust people
  • Reduce your debt. Dont borrow to buy luxury
  • You are responsible for everything, including most importantly yourself
  • Life will hit you with a brick on the head at the most unexpected times. Don’t panic, stay positive, and move on.
  • Focus on what’s ahead
  • Don’t be afraid of changes
  • Stop being a people pleaser
  • Read, read, read
  • Time waits for no one…regrets hurt…

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The Challenge That Equipped Me…

Dr. Shelly's avatarSuccess Strategies

I procrastinated. Year after year I’d say …I’ll do it next year. But then in my early 20s, during a heated conversation about salary increase my boss shouted “you don’t even have a degree!” That hit me like a ton of bricks. I promised myself that I’d never ever let anyone say that to me again. I was not only gonna get a first degree but also a second.

That’s How You Do It

Today, I have two Masters and a Doctorate.

That’s how you do it. I’m one for a challenge to not only achieve but also exceed. So even though at the time I had several diplomas, certifications and had never stopped studying, I fell short of that industry’s ultimate standard. I limited myself and did not go after the best.

My parents never thought of …nor encouraged me to get a degree. They never had it themselves…

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The Power of U-Turns…

Dr. Shelly's avatarSuccess Strategies

pexels-photo-891123.jpeg

Strive and Reach for what you can Achieve

My eyes caught the attention of an article titled “Giving up”. It quickly sparked my interest because I usually steer away from ever giving up. In my youth I did track, and for all those athletes out there, you know just how much effort it takes to get in shape. To stick to your goal. To become fit and ready for that race. As I advanced into maturity, the same held true for me. It became the very grain of my existence. During college, and career advancement, I never gave up. Now as a consultant and coach, I Mentor and encourage entrepreneurs, managers, and employees, to stick to their goals, dreams, and aspirations.

That article reminded me of another I had read about success and fear. Both fear and the desire to give up intertwine and cripple us, often fueling negative…

View original post 161 more words

If You Don’t Go After What You Want You’ll Never Have It…

If you don’t step forward, you will always be in the same place. ~Nora Roberts

A sure advice I would give to my teenage self and those who are afraid as they start the new year.

Dr. Shelly's avatarSuccess Strategies

If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you will always be in the same place. ~Nora Roberts

A boost of Motivational Quotes always work for those days when you need a quick pick-me-up. Find yours In Book 101+ Empowering Quotes For New Entrepreneurs.

Cheers!

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Why Do People Give Up? 16 Reasons…

Giving up is common. Not only among Entrepreneurs but also among all of us as individuals striving to achieve our goals. I looked deep into this pictogram to assess what I’ve come across as a coach. Here’s the detailed list clearly extracted from the picture.

  1. Expect fast results
  2. Fear the future
  3. Feel the world owes them something
  4. Stop believing in themselves
  5. Resist change
  6. Fear failure more than desire success
  7. Assume their problems are unique
  8. Give up their power
  9. Never visualize what is possible
  10. See failure as their signal to turn back
  11. Believe in their weaknesses
  12. Feel they have something to lose
  13. Feel sorry for themselves
  14. Get stuck in the past
  15. Overwork
  16. Dwell on mistakes

As we step into the new year, do any one these resonate? Are there other reasons you would like to add? Do share, we would love to hear.

Cheers!

Goals. The Power Of The List…

Dr. Shelly's avatarSuccess Strategies

Obstacles are those frightful things you see when you take your eyes off your goal.

Henry Ford

Goals, write them down. Then work them. In a recent post Yendi shared her 10 Goals.
Years ago when I was expecting, I went to Lamaze class where my only child at the time would play with the instructor’s teen, Yendi.

Big Goals

Recently Yendi reflected how she wrote down her 10-year goals. Many reveal that they cannot even think that far. In Yendi’s case her dream was to enter and win the Miss Jamaica World contest. She worked it and yep, she did it! From the entry to the steps to win it … and that she did.

So make sure that your goals are BIG so you can’t miss them when they come through!

How old are you now? What dreams are you carrying. Take the time to write them…

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The 4 Benefits Of A Holiday Beach Escape As The Cold Descends…

Dr. Shelly's avatarSuccess Strategies

Ever wondered how even the thought of the beach makes you feel relaxed? I reflect on a holiday when my family and I spent some time in the islands with a getaway at the beach enjoying the beautiful sunrise and sunset while avoiding the thought of the icy snow. It was a relaxing feeling that I wished could be brought to many during the Christmas snowy season.

I pondered more and decided to reflect on the reasons the beach is an answered prayer. Here I share 4 benefits as gleaned from Christina Heiser.

  1. The Blue Color

The color blue is associated with feelings of calm and peace while staring at the ocean puts us into a mild meditative state that enhances creativity. The perfect place for me as I write. The book My Safe Place serves as evidence

2. The Sound’s Ebb and Flow

The quiet sounds that the waves…

View original post 111 more words

The Biggest Enemies of Willpower…

The biggest enemies of willpower: temptation, self-criticism, and stress. These three skills —self-awareness, self-care, and remembering what matter most— are the foundation for self-control.

-Kelly McGonigal

It’s August Goal-Seekers. Anything’s Possible With These Quick Tips…

It’s August. Anything’s Possible

Dr. Shelly c

It’s August. Way past mid-year. How are your Goals progressing? Go check the list and the strategies you wrote. Didn’t record them? Sad… because that’s the first step in your goals being manifested. But no fear, it’s never too late. Write them down now. Add strategies…you know… those ways to achieve them. Don’t forget to include deadlines to hold yourself accountable.

Connect With Your Network

Progress slowed? Pandemic in the way? Frustration aside, if you’re a writer, keep writing. Don’t stop. New entrepreneur? Keep plugging. Keep pushing. Build in that daily motivation and that resolve to never give up. You will get there.

Need to change that frustrating job? Don’t quit. Plan. Revisit and update your public profile (Resume, LinkedIn). Connect with your network. Get those leads. Don’t forget the traditional job search methods and applications but do combine it with networking. It’s one of the primary ways to get a job and other leads.

Dive into the book Ditch It Switch for help. Valuable tips included.

Need help? Let’s connect.

Cheers!

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